Log example

	A	B	C	D	E	F	G	H	I	J	K
1	24:00:00	20 hours needed for an A. 17 for a B		FINAL DATE FOR ALL HOURS IS NOON ON DECEMBER 5			Use a 24 hour clock if your workout goes from AM to PM	Enter in complete hours: Example 2:00		24:00:00	66.12
2	NEED TO ENTER LAST AND FIRST NAME	Make sure to put your name on the log		Log every workout you do	Can print this log and have it signed by your coach to turn in	LOG EVERY WORKOUT	IF YOU START BEFORE NOON AND FINISH AFTER NOON, NEED TO USE 24 HOUR CLOCK	PM times need to be entered in 24 hour time		Total hours	AVERAGE PULSE TAKE MORNING PULSE DAILY.
3	LAST NAME	FIRST NAME	Comments by Mr. Reeves	October	Facility	Activity	Start Time	Finish Time	Daily	Monthly Hours	Morning Pulse
4	Smith	John		17	Mavericks	Cardio-elliptical	2:05:00	3:50:00	1:45:00	1:45:00	68
5	Smith	John		18	Mavericks	weights	2:05:00	3:10:00	1:05:00	2:50:00	66
6	Smith	John		19	Mavericks	Cardio-stair climber	2:05:00	3:10:00	1:05:00	3:55:00	64
7	Smith	John		20	off				0	3:55:00	66
8	Smith	John		21	off				0	3:55:00	66
9	Smith	John		22	Mavericks	Spin Class	11:55:00	13:20:00	1:25:00	5:20:00	66
10	Smith	John		23	off				0	5:20:00	67
11	Smith	John		24	off				0	5:20:00	64
12	Smith	John		25	off				0	5:20:00	64
13	Smith	John		26	off				0	5:20:00	64
14	Smith	John		27	Mavericks	Cardio-elliptical	2:05:00	3:10:00	1:05:00	6:25:00	66
15	Smith	John		28	Mavericks	Spin Class	12:00:00	13:00:00	1:00:00	7:25:00	66
16	Smith	John		29	ill				0	7:25:00	77
17	Smith	John		30	ill				0	7:25:00	79
18	Smith	John		31	off				0	7:25:00	66
19	Smith	John		11/1/2014	Mavericks	weights	2:05:00	3:10:00	1:05:00	8:30:00	68
20	Smith	John		2	Mavericks	Cardio-stair climber	2:05:00	3:10:00	1:05:00	9:35:00	67
21	Smith	John		3	off				0	9:35:00	66
22	Smith	John		4	Mavericks	weights	3:30:00	5:15:00	1:45:00	11:20:00	66
23	Smith	John		5	Mavericks	Cross fit class	1:00:00	2:00:00	1:00:00	12:20:00	70
24	Smith	John		6	off				0	12:20:00	68
25	Smith	John		7	Mavericks	weights	2:05:00	3:05:00	1:00:00	13:20:00	66
26	Smith	John		8	Mavericks	yoga class	2:30:00	3:15:00	0:45:00	14:05:00	67
27	Smith	John		9	off				0	14:05:00	66
28	Smith	John		10	off				0	14:05:00	66
29	Smith	John		11	Mavericks	Spin Class	2:05:00	3:05:00	1:00:00	15:05:00	66
30	Smith	John		12	off				0	15:05:00	65
31	Smith	John	15:05 hours by 11-12. Pulse every day: Average 66.93	13	off				0	15:05:00	64
32	Smith	John		14	off				0	15:05:00	64
33	Smith	John		15	Mavericks	Cross fit class	1:00:00	2:00:00	1:00:00	16:05:00	66
34	Smith	John		16	Mavericks	weights	2:05:00	3:05:00	1:00:00	17:05:00	66
35	Smith	John		17	off				0	17:05:00	66
36	Smith	John		18	Mavericks	weights	2:05:00	3:05:00	1:00:00	18:05:00	65
37	Smith	John		19	off				0	18:05:00	65
38	Smith	John	Good job! 18:05 hours by 11-20	20	off				0	18:05:00	64
39	Smith	John		21	Mavericks	Yoga class	2:30:00	3:15:00	0:45:00	18:50:00	63
40	Smith	John		22	Mavericks	Cardio-elliptical	2:05:00	3:10:00	1:05:00	19:55:00	63
41	Smith	John		23	off				0	19:55:00	63
42	Smith	John		24	off				0	19:55:00	65
43	Smith	John		25	off				0	19:55:00	65
44	Smith	John		26	off				0	19:55:00	66
45	Smith	John		27	Mavericks	Fitness class	11:30:00	13:30:00	2:00:00	21:55:00	68
46	MAKE SURE TO GET SIGNED BY COACH PRIOR TO DUE DATE			28	off				0	21:55:00	67
47	Smith	John		29	off				0	21:55:00	66
48	Smith	John		30	Mavericks	Cardio-stair climber			0	21:55:00	66
49	Smith	John		12/1/2014	Mavericks	Weights	2:05:00	3:10:00	1:05:00	23:00:00	65
50	Smith	John		2	Mavericks	Spin Class	2:30:00	3:30:00	1:00:00	24:00:00	66
51	Smith	John		3	off				0	24:00:00	64
52	Smith	John		4	off				0	24:00:00	63
53	HOURS ARE DUE TODAY AT 12 NOON			5					0	24:00:00
54	STUDENT'S NAME:
55	STUDENT'S SIGNATURE:
56	COACH'S NAME:
57	COACH'S SIGNATURE:
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100