Workout Tracker 03/14

	A	D	E	F	G	H	I
1		Monday	Tuesday	Wednesday	Thursday	Friday
2		5/5/2014	5/6/2014	3/5/2014	3/6/2014	3/7/2014	Totals
3	Type	MMA L9	MMA L8	MMA L8
4	Time	22	34	36			92
5	Distance	2.25	3.64	3.97			9.86
6	HR (avg)	132	141	139
7	HR (Max)	160	165	157
8	METS	3.5	3.8	4
9	Weigh-in	229	231	230
10
11		5.19	3/11/2014	3/12/2014	3/13/2014	3/14/2014
12	Type	MMAL9	MMA L9	MMA L8
13	Time	22	36	38	40		96
14	Distance	2.05					2.05
15	HR (avg)	131
16	HR (Max)	156
17	METS	3.4
18	Weigh-in
19
20		4/14/2014	6.1	6.16	3/20/2014	3/21/2014
21	Type	MMA L8	MMA L 7	MMA L8
22	Time	22	20	22	24		128
23	Distance	2.25	3?	W2.08			#VALUE!
24	HR (avg)	130	143	144
25	HR (Max)	150	165	160
26	METS	3.4	3.3	3.1
27	Weigh-in	232	229	230
28
29		7/1/2014	7/5/2014	3/26/2014	3/27/2014	3/28/2014
30	Type	MMA 8	MMA8
31	Time	24	22	24	26		120
32	Distance	2.33	2.1				4.43
33	HR (avg)	143	134
34	HR (Max)	164	157
35	METS	3.1	3.1
36	Weigh-in	238
37
38		3/31/2014
39	Type
40	Time	28					54
41	Distance						0
42	HR (avg)
43	HR (Max)
44	METS
45	Weigh-in
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75