Routine - Good behavior - Google Sheets

	A	B	C	D	E	F	G	H
1		Kung fu	Kettlebell	Convict conditioning	Convict conditioning 2	Naked Warrior	Relax into stretch	Active stretch (super joints) 2-4 times per week
2	Lunes	Off	Off	Off	Off	Off	Off
3	Martes		Swing	Push-up, leg raise	Calf + shin	Practice Pistol, push-up and pull-up
4	Miercoles	Kung fu	GTU				Stretch
5	Jueves			Pull-up, squat	Grip
6	Viernes	Kung fu	Swing				Stretch
7	Sabado	Kung fu
8	Domingo		GTU	Bridge, handstand	Neck
9	Lunes	Off	Off	Off	Off	Off	Off
10	Martes		Swing	Push-up, leg raise	Calf + shin	Practice Pistol, push-up and pull-up
11	Miercoles	Kung fu	GTU				Stretch
12	Jueves			Pull-up, squat	Grip
13	Viernes	Kung fu	Swing				Stretch
14	Sabado		GTU
15	Domingo			Bridge, handstand	Neck
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17	Inicie esta rutina el 1/may/2012 y termine el 21/ago/2012
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