Coe Workouts

	A	B	C	D	E	F	G	H	I	J	K
1
2	Sebastian Coe (Great Britain) was one of the greatest mid-distance runners ever (look him up and learn more about it). He used these workouts to sharpen his speed as he approached his taper.
3
4	Coe #1		Enter your 1600 and 400 times into the appropriate boxes and your workout times will be given to you.
5	Your 1600 Time in seconds:		325	Your 400 Time in seconds:		56					THE ONLY PLACE YOU SHOULD EDIT THIS FORM IS IN THE BLUE BOXES!
6											PLEASE DON'T EDIT ANY OTHER INFO!
7

8	400 pace at 1600m:		81.25
9	200 pace at 400m:		28
10	Acceleration Factor:		0.76875
11
12	100m	110m	120m	130m	140m	150m	160m	170m	180m	190m	200m
13	20.3125	21.08125	21.85	22.61875	23.3875	24.15625	24.925	25.69375	26.4625	27.23125	28
14
15
16
17	Coe #2		Enter your 1600 and 400 times into the appropriate boxes and your workout times will be given to you.
18	Your 1600 Time in seconds:		300	Your 400 Time in seconds:		57
19
20
21	400 pace at 1600m:		75
22	200 pace at 400m:		28.5
23	Acceleration Factor:		1.95
24
25	200m	220m	240m	260m	280m	300m
26	37.5	39.45	41.4	43.35	45.3	47.25
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99