Cracovia Maraton 2014

	A	B	C	D	E	F	G	H	I	K	L	M	O	P	Q	R	S
1	Data		tydzień	faza	opis treningu	BS	M	P	I	DC	WDC	DT	TBS	TM	TP	TI	Czas trwania

2	2013-11-04	pn	1	0
3	2013-11-05	wt	1	0	BS	15							00:05:20				01:20:00
4	2013-11-06	sr	1	0
5	2013-11-07	cz	1	0	BS	10							00:05:20				00:53:20
6	2013-11-08	pt	1	0
7	2013-11-09	sb	1	0	BS	10							00:05:20				00:53:20
8	2013-11-10	nd	1	0	BS	15							00:05:20				01:20:00
9			razem		50	50	0	0	0	90	0,5	45
10	2013-11-11	pn	2	0
11	2013-11-12	wt	2	0	BS	15							00:05:20				01:20:00
12	2013-11-13	sr	2	0
13	2013-11-14	cz	2	0	BS	10							00:05:20				00:53:20
14	2013-11-15	pt	2	0
15	2013-11-16	sb	2	0	BS	15							00:05:20				01:20:00
16	2013-11-17	nd	2	0	BS	15							00:05:20				01:20:00
17			razem		55	55	0	0	0	90	0,5	45
18			razem		105	105	0	0	0
19	2013-11-18	pn	3	I
20	2013-11-19	wt	3	I	BS	15							00:05:20				01:20:00
21	2013-11-20	sr	3	I
22	2013-11-21	cz	3	I	BS 5x60kr	15							00:05:20				01:20:00
23	2013-11-22	pt	3	I
24	2013-11-23	sb	3	I	BS	15							00:05:20				01:20:00
25	2013-11-24	nd	3	I	BS	15							00:05:20				01:20:00
26			razem		60	60	0	0	0	90	0,6	54
27	2013-11-25	pn	4	I
28	2013-11-26	wt	4	I	BS	15							00:05:20				01:20:00
29	2013-11-27	sr	4	I
30	2013-11-28	cz	4	I	BS 5x60kr	15							00:05:20				01:20:00
31	2013-11-29	pt	4	I
32	2013-11-30	sb	4	I	BS	15							00:05:20				01:20:00
33	2013-12-01	nd	4	I	BS	15							00:05:20				01:20:00
34			razem		60	60	0	0	0	90	0,6	54
35	2013-12-02	pn	5	I
36	2013-12-03	wt	5	I	BS	15							00:05:20				01:20:00
37	2013-12-04	sr	5	I
38	2013-12-05	cz	5	I	BS 5x60kr	15							00:05:20				01:20:00
39	2013-12-06	pt	5	I
40	2013-12-07	sb	5	I	BS	15							00:05:20				01:20:00
41	2013-12-08	nd	5	I	BS	17							00:05:20				01:30:40
42			razem		62	62	0	0	0	90	0,6	54
43	2013-12-09	pn	6	I
44	2013-12-10	wt	6	I	BS	15							00:05:20				01:20:00
45	2013-12-11	sr	6	I
46	2013-12-12	cz	6	I	BS 5x60kr	15							00:05:20				01:20:00
47	2013-12-13	pt	6	I
48	2013-12-14	sb	6	I	BS	15							00:05:20				01:20:00
49	2013-12-15	nd	6	I	BS	20							00:05:20				01:46:40
50			razem		65	65	0	0	0	90	0,65	58,5
51	2013-12-16	pn	7	I
52	2013-12-17	wt	7	I	BS	15							00:05:20				01:20:00
53	2013-12-18	sr	7	I
54	2013-12-19	cz	7	I	BS 5x60kr	15							00:05:20				01:20:00
55	2013-12-20	pt	7	I
56	2013-12-21	sb	7	I	BS	15							00:05:20				01:20:00
57	2013-12-22	nd	7	I	BS	22							00:05:20				01:57:20
58			razem		67	67	0	0	0	90	0,7	63
59	2013-12-23	pn	8	I
60	2013-12-24	wt	8	I	BS	15							00:05:20				01:20:00
61	2013-12-25	sr	8	I
62	2013-12-26	cz	8	I	BS 5x60kr	15							00:05:20				01:20:00
63	2013-12-27	pt	8	I
64	2013-12-28	sb	8	I	BS	15							00:05:20				01:20:00
65	2013-12-29	nd	8	I	BS	25							00:05:20				02:13:20
66			razem		70	70	0	0	0	90	0,75	67,5
67			razem		384	384	0	0	0
68	2013-12-30	pn	9	II
69	2013-12-31	wt	9	II	BS	15							00:05:10				01:17:30
70	2014-01-01	sr	9	II	BS +5x20''R	10							00:05:10				00:51:40
71	2014-01-02	cz	9	II	4km BS + 6*( 1km I + 3'B ) + 4KM BS	11			6				00:05:10			00:03:51	01:19:56
72	2014-01-03	pt	9	II
73	2014-01-04	sb	9	II	BS	15							00:05:10				01:17:30
74	2014-01-05	nd	9	II	4km BS + 40' P + 4km BS	8		10					00:05:10		00:04:18		01:24:20
75			razem		75	59	0	10	6	90	0,8	72
76	2014-01-06	pn	10	II
77	2014-01-07	wt	10	II	BS	15							00:05:10				01:17:30
78	2014-01-08	sr	10	II	BS +5x20''R	10							00:05:10				00:51:40
79	2014-01-09	cz	10	II	4km BS + 6*( 1km I + 3'B ) + 4KM BS	11			6				00:05:10			00:03:51	01:19:56
80	2014-01-10	pt	10	II
81	2014-01-11	sb	10	II	BS	15							00:05:10				01:17:30
82	2014-01-12	nd	10	II	4km BS + 5 x (1,3km P + 1'B ) + 10km BS	14,5		7,2					00:05:10		00:04:11		01:45:02
83			razem		78,7	65,5	0	7,2	6	90	0,8	72
84	2014-01-13	pn	11	II
85	2014-01-14	wt	11	II	BS	15							00:05:10				01:17:30
86	2014-01-15	sr	11	II	BS +5x20''R	10							00:05:10				00:51:40
87	2014-01-16	cz	11	II	4km BS + 6*( 1km I + 3'B ) + 4KM BS	11			6				00:05:10			00:03:51	01:19:56
88	2014-01-17	pt	11	II
89	2014-01-18	sb	11	II	BS	15							00:05:10				01:17:30
90	2014-01-19	nd	11	II	4km BS + 40' P + 4km BS	8		10					00:05:10		00:04:18		01:24:20
91			razem		75	59	0	10	6	90	0,8	72
92	2014-01-20	pn	12	II
93	2014-01-21	wt	12	II	BS	15							00:05:10				01:17:30
94	2014-01-22	sr	12	II									00:05:10				00:00:00
95	2014-01-23	cz	12	II	4km BS + 6*( 1km I + 3'B ) + 2KM BS	9			6				00:05:10			00:03:51	01:09:36
96	2014-01-24	pt	12	II
97	2014-01-25	sb	12	II	BS	15							00:05:10				01:17:30
98	2014-01-26	nd	12	II	4km BS + 6 x (1,3km P + 1'B ) + 10km BS	14,5		7,8					00:05:10		00:04:11		01:47:33
99			razem		67,3	53,5	0	7,8	6	90	0,7	63
100	2014-01-27	pn	13	II