| A | B | C | D | E | F | |
|---|---|---|---|---|---|---|
1 | Meal Plan | Groceries | Estimated Price | Stores | ||
2 | Breakfasts | $84.03 | ||||
3 | Strawberry Banana Smoothies with Almond Milk | strawberries | $4.00 | $.99/lb PM to Aldi x 4 | ||
4 | almond milk | $1.70 | Trader Joe's | |||
5 | Freezer waffles with peanut butter | freezer waffles | $2.00 | Walmart | ||
6 | peanut butter | $2.00 | TJs | |||
7 | Oatmeal with fruit or brown sugar | cannister of quick oats | $1.50 | Walmart | ||
8 | yogurt & fresh fruit | yogurt | $2.49 | Walmart | ||
9 | Bagels & cream cheese | bagels | $3.00 | $1/bag at Dollar Store | ||
10 | cream cheese | $1.80 | Walmart | |||
11 | ||||||
12 | Lunches | |||||
13 | Giant bowl ‘o salad (I eat this every day, adding in bits and pieces from left-overs) | lettuce | $3.00 | Walmart | ||
14 | Hummus and pita with veggies {http://smittenkitchen.com/2009/03/pita-bread/} | bag of chick peas | $2.00 | Walmart | ||
15 | flour | $3.00 | Walmart | |||
16 | yeast | $3.50 | Walmart | |||
17 | Potatoes with cottage cheese | cottage cheese | $2.50 | Walmart | ||
18 | Egg Salad in homemade pita | mayo | $3.50 | Walmart | ||
19 | (Sunday) tuna melts on toast | toast | $3.00 | Hen House | ||
20 | tuna | $0.66 | CVS | |||
21 | tomatoes | $0.00 | garden | |||
22 | left-overs | x | ||||
23 | ||||||
24 | Dinners | |||||
25 | Monday: Baked potato bar (potatoes, cottage cheese, sautéed broccoli, mozzarella cheese) | mozz cheese | $10.00 | Costco | ||
26 | tomato sauce | $1.79 | Trader Joe's | |||
27 | Tuesday: Stir-fry vegetables and tofu over brown rice | tofu | $1.79 | Trader Joe's | ||
28 | bag of brown rice | $2.00 | Walmart | |||
29 | ||||||
30 | Wednesday: Sloppy Joe’s (made with lentils) and homemade pita, green salad {http://www.theppk.com/2009/11/snobby-joes/}{ | bag of brown lentils | $1.05 | Walmart | ||
31 | ||||||
32 | 1 lg can of tomato paste | $1.00 | Walmart | |||
33 | 1 can of tomato sauce | $1.00 | Walmart | |||
34 | Thursday: Homemade pizza | veg oil | $3.50 | Trader Joe's? | ||
35 | Friday: one-pot chicken, brown rice, broccoli, salad | Cornish hen | $8.00 | Costco | ||
36 | Saturday: black bean chili in crock pot over sweet potatoes, cole slaw, hummus, dessert? {http://southernfood.about.com/od/blackbeans/r/bl85c13.htm} | bag of black beans | $1.75 | Walmart | ||
37 | diced tomatoes - 1 can | $2.00 | Walmart | |||
38 | Sunday: scrambled eggs, hashbrowns (homemade) fruit salad & yogurt | |||||
39 | ||||||
40 | Snacks | |||||
41 | Peaches | more peaches | $3.00 | Hen House | ||
42 | Plums | |||||
43 | Nectarines | |||||
44 | cherries | |||||
45 | carrots & peanut butter or hummus (homemade no tahini) | |||||
46 | hard boiled eggs (boil 10 at beg. Of week) | |||||
47 | almonds & raisins | raisins | $2.00 | Walmart | ||
48 | ||||||
49 | brown sugar? White sugar? | $2.00 | Walmart | |||
50 | grape juice for Shabbat | $3.50 | Walmart |