Calculate Your Heart Rate For Running/Training

	B	C	D	F	G	J
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2	Calculate your Personal Heart Rate Zones for Running
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4		ENTER YOUR AGE	38	Your Max Heart Rate (MHR)	186	Get your own digital copy to calculate your Heart Rate Zones.
5						https://www.etsy.com/listing/852262564/heart-rate-calculator-for-running-racing
6		Workout	% of MHR	Minimum HR	Maximum HR
7		Easy or long run	65 - 75%	121	140
8		Tempo run	87 - 92%	162	171	Check out other digital templates for runners in
9		Interval repeats	95 - 100%	177	186	the Mag Mile Runner Etsy Shop
10						etsy.com/shop/MagMileRunner
11		Race Distance	% of MHR	Minimum HR	Maximum HR
12		5K	95 - 97%	177	180
13		10K	92 - 94%	171	175
14		Half Marathon	85 - 88%	158	164
15		Marathon	80 - 85%	149	158
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