Meal Plan A

	A	C	E	G
1	Meal Plan A:
2	A combination of Paleo, Slow Carb, Vegetarian, Grain Free/Whole Grains Options.
3	Paleo = (P) , Premade/Convenience = ** , Vegetarian = (V)
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5	Breakfast Options	Meal/Entree Options	Snack Options	Side Dishes
6	Eggs & Cottage Cheese (P)	Vegetable Soup (P)	Protein Smoothie (P)	Roasted Broccoli, Carrots or Zucchini (side dish) (P)
7	Omelette w/Veggies (P)	Homemade Pizza w/whole grain crust (or cauliflower crusts (P))	Soaked Almonds & Veggies (P)	Sweet Potato Oven Fries (P)
8	Breakfast Burrito**	Chicken, Onions & Spinach (P)	Almond Butter & Celery (P)	Regular Oven Fries
9	Cereal & Milk (occasionally)	Burritos	Brazil Nuts (P)	Green beans (P)
10	Steel Cut Oats & Quinoa	3 Bean Mexican Soup (chicken option)	Lettuce Wrap w/Tuna Salad (P)	Salad w/lettuce & spinach (P)
11	Crustless Quiche** (P)	Roasted Broccoli, Carrots or Zucchini (side dish) (P)	Boiled Eggs (P)	Mashed Cauliflower (P) or Mashed Potatoes & Gravy
12	Protein Smoothie (P)	Spinach Avocado Grilled Cheese (Paris)	Roasted Broccoli (P)	Zucchini or Summer Squash "noodles"
13	Paleo Pancakes (P)	Broiled Tilapia (P)	Mixed Greens Salad (P)
14	Boiled Eggs & Veggies (P)	Enchiladas (Black bean & cream cheese (V)) & chicken	Greek Yogurt w/frozen fruit (P)	Treat Options
15		Tuna Noodle Cheese & Peas	Paleo Granola Bars (P)	Protein Power Balls
16		Salmon Patties (P) w/side dish	Air popped popcorn w/coconut oil	Sugar Free Chocolates (P) (Paris)
17		Roasted Chicken (P)	Peanut/Almond Butter Sandwich	Grain Free Pumpkin Cinnamon Rolls (P) Paris
18		Ground Beef & Blueberry Patties/Veggie Burgers		Grain Free Paleo Pancakes (P) http://www.elanaspantry.com/silver-dollar-pancakes/
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