ABC
1
DateWODResults
2
1/31/20235x5 FS from the floor, 10 mins of Cindy subbing 35# db presses for pus and on my knees95, 115, 115, 115, 115, 4 rounds.
3
2/7/202310x5 Power Cleans, EMOM. Then 4x1:00 Max Push Press @ 55, 1:00 Max Situps, 1:00 Max KB lunges, 1:00 Rest10x5@95, PP@65, 10, 25, 16 - 10, 20, 17 - 10, 13, 10
4
2/25/20235 minute AMRAP of:

Squat clean (115lbs)
Jerk (115lbs)


Every minute on the minute (EMOM) for 26 minutes:

6 situps
4 lunges (each side)

Continue until you can no longer complete the movements within the minute, or when you hit the time limit.		5-5-5-4-3, finished.
5
15 minute AMRAP of:

8 front squats
10 pushups

In 6 minutes:

Complete as many KBS as possible
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
https://www.thewodgenerator.com/category/wod-generator-by-equipment/
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100