Half Ironman Plan

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T
1	Monday Date	Week	Sport	Mon Time	Mon Code	Tue Time	Tue Code	Wed Time	Wed Code	Thur Time	Thur Code	Fri Time	Fri Code	Sat Time	Sat Code	Sun Time	Sun Code	Weekly Hours	Weekly Total

2	5/12/2014	1	Strength	1:15:00	AA			1:15:00	AA									2:30:00	9:30:00	26
3			Swim			1:00:00	E2			1:00:00	T1b			1:00:00	E form			3:00:00
4			Bike									1:00:00	S1			1:00:00	T1 (5)	2:00:00
5			Run			0:30:00	S2			0:30:00	E1			1:00:00	T1(3)			2:00:00
6	5/19/2014	2	Strength	1:15:00	AA			1:15:00	AA									2:30:00	10:30:00	25
7			Swim			1:00:00	E2			1:15:00	E speed			1:00:00	E form			3:15:00
8			Bike									1:00:00	S2			1:15:00	E2	2:15:00
9			Run			0:45:00	S2			0:30:00	E1			1:15:00	E2			2:30:00
10	5/26/2014	3	Strength	1:15:00	AA			1:15:00	AA									2:30:00	11:15:00	24
11			Swim			1:15:00	E2			1:15:00	E speed			1:00:00	E form			3:30:00
12			Bike									1:00:00	S1			1:30:00	E2	2:30:00
13			Run			0:45:00	S2			0:30:00	E1			1:30:00	E2			2:45:00
14	6/2/2014	4	Strength	1:15:00	AA			1:15:00	AA									2:30:00	7:30:00	23
15			Swim							1:00:00	E speed			1:00:00	E form			2:00:00
16			Bike									0:30:00	S2			1:00:00	S5	1:30:00
17			Run			0:45:00	S2							0:45:00	S1			1:30:00
18	6/9/2014	5	Strength	1:30:00	MS			1:30:00	MS									3:00:00	12:30:00	22
19			Swim			1:15:00	E form			1:00:00	E2			1:15:00	E3			3:30:00
20			Bike									1:00:00	S1			2:00:00	E3	3:00:00
21			Run			1:00:00	S2			0:30:00	E1			1:30:00	E2			3:00:00
22	6/16/2014	6	Strength	1:30:00	MS			1:30:00	MS									3:00:00	12:45:00	21
23			Swim			1:15:00	E speed			1:15:00				1:15:00	E3			3:45:00
24			Bike									1:00:00	S2			2:00:00	E2	3:00:00
25			Run			1:00:00	S2			0:30:00	E2			1:30:00	E3			3:00:00
26	6/23/2014	7	Strength	1:30:00	MS			1:30:00	MS									3:00:00	12:45:00	20
27			Swim			1:15:00	E form			1:15:00	E2			1:15:00	E3			3:45:00
28			Bike									1:00:00	S1			2:00:00	E3	3:00:00
29			Run			1:00:00	S2			0:30:00	E1			1:30:00	E2			3:00:00
30	6/30/2014	8	Strength	1:00:00	MS			1:00:00	MS									2:00:00	7:30:00	19
31			Swim							1:00:00	T1b			1:00:00	E form			2:00:00
32			Bike									0:30:00	S2			1:00:00	T1 (5)	1:30:00
33			Run			1:00:00	S2							1:00:00	T1(3)			2:00:00
34	7/7/2014	9	Strength	1:00:00	PE			1:30:00	PE + Plyo1									2:30:00	12:15:00	18
35			Swim			1:15:00	E speed			1:15:00	M			1:15:00	E2			3:45:00
36			Bike									1:00:00	S1			2:00:00	E2	3:00:00
37			Run			1:00:00	S2			0:30:00	E2			1:30:00	E4			3:00:00
38	7/14/2014	10	Strength	1:00:00	PE			1:30:00	PE + Plyo2									2:30:00	12:15:00	17
39			Swim			1:15:00	Force			1:15:00	E2			1:15:00	E2			3:45:00
40			Bike									1:00:00	S2			2:00:00	E2	3:00:00
41			Run			1:00:00	S2			0:30:00	E2			1:30:00	E2			3:00:00
42	7/21/2014	11	Strength	1:00:00	PE			1:30:00	PE + Plyo3									2:30:00	12:15:00	16
43			Swim			1:15:00	Force			1:15:00	M			1:15:00	E2			3:45:00
44			Bike									1:00:00	S1			2:00:00	E2	3:00:00
45			Run			1:00:00	S2			0:30:00	E2			1:30:00	E4			3:00:00
46	7/28/2014	12	Strength	1:00:00	PE			1:30:00	PE + Plyo4									2:30:00	8:00:00	15
47			Swim							1:00:00	M speed			1:00:00	E form			2:00:00
48			Bike													1:00:00	S5	1:00:00
49			Run			1:00:00	S2			0:30:00	E2			1:00:00	A1b			2:30:00
50	8/4/2014	13	Strength	1:00:00	SM													1:00:00	12:45:00	14
51			Swim			1:15:00	E speed			1:15:00	E2			1:15:00	M1			3:45:00
52			Bike					1:00:00	M1(20)			1:00:00	E1			2:30:00	E2	4:30:00
53			Run			0:45:00	S2	0:30:00	E1	0:30:00	E2			1:45:00	E3			3:30:00
54	8/11/2014	14	Strength	1:00:00	SM										Brick			1:00:00	14:45:00	13
55			Swim			1:15:00	E form			1:15:00	E2			1:30:00	E3			4:00:00
56			Bike					1:00:00	E2			1:30:00	S4	1:00:00	E2	3:00:00	E3	6:30:00
57			Run			0:45:00	S1	0:30:00	E1	1:00:00	M2(3Z)			1:00:00	E2			3:15:00
58	8/18/2014	15	Strength	1:00:00	SM													1:00:00	16:00:00	12
59			Swim			1:15:00	E speed			1:15:00	E2			1:30:00	E3			4:00:00
60			Bike					1:30:00	M1(30)			2:00:00	E1			3:30:00	E2	7:00:00
61			Run			0:30:00	S2	0:30:00	E1	1:00:00	E2			2:00:00	E3			4:00:00
62	8/25/2014	16	Strength	1:00:00	SM													1:00:00	8:30:00	11
63			Swim							1:00:00	T1b			1:15:00	E form			2:15:00
64			Bike					1:00:00	S5							2:00:00	T1 (6-10)	3:00:00
65			Run			0:45:00	S1			0:30:00	E1			1:00:00	E2			2:15:00
66	9/1/2014	17	Strength	1:00:00	SM													1:00:00	13:30:00	10
67			Swim			1:00:00	E form			1:00:00	E2			1:30:00	E3			3:30:00
68			Bike					0:45:00	E2			1:00:00	S5			4:00:00	E3	5:45:00
69			Run			0:30:00	S2			0:30:00	E1			2:15:00	E3			3:15:00
70	9/8/2014	18	Strength	1:00:00	SM										Brick			1:00:00	16:00:00	9
71			Swim			1:00:00	E speed			1:30:00	E3			1:00:00	E1			3:30:00
72			Bike					1:30:00	M1(40)			1:00:00	S4	1:00:00	Text	4:30:00	E2	8:00:00
73			Run			1:00:00	E2	0:30:00	E2	1:00:00	E2			1:00:00	Text			3:30:00
74	9/15/2014	19	Strength	1:00:00	SM													1:00:00	17:00:00	8
75			Swim			1:15:00	E form			1:15:00	E2			1:30:00	E3			4:00:00
76			Bike					1:30:00	E2			1:30:00	S4			5:00:00	E3	8:00:00
77			Run			1:00:00	M2 (3Z)			0:30:00	S2			2:30:00	E2			4:00:00
78	9/22/2014	20	Strength	1:00:00	SM													1:00:00	8:30:00	7
79			Swim							1:00:00	T1b			1:15:00	E form			2:15:00
80			Bike					1:00:00	S5							2:00:00	E2	3:00:00
81			Run			0:45:00	S1			0:30:00	E2			1:00:00	T1(4-6)			2:15:00
82	9/29/2014	21	Strength	1:00:00	SM													1:00:00	14:45:00	6
83			Swim			1:00:00	E speed			1:00:00	E2			1:00:00	E3			3:00:00
84			Bike					0:45:00	E2			1:00:00	S2			5:00:00	E3	6:45:00
85			Run			0:30:00	E2			0:30:00	E1			3:00:00	E3			4:00:00
86	10/6/2014	22	Strength	1:00:00	SM										Brick			1:00:00	16:30:00	5
87			Swim			1:15:00	E form			1:15:00	E2			1:30:00	E3			4:00:00
88			Bike					1:30:00	M1(50)			0:30:00	S1	1:00:00	Text	5:30:00	E2	8:30:00
89			Run			1:00:00	E2			0:30:00	E1			1:30:00	Text			3:00:00
90	10/13/2014	23	Strength	1:00:00	SM													1:00:00	18:15:00	4
91			Swim			1:15:00	E speed			1:15:00	E2			1:30:00	E3			4:00:00
92			Bike					1:15:00	E2			1:30:00	S5			6:00:00	E3	8:45:00
93			Run			1:00:00	E2			0:30:00	E1			3:00:00	E3			4:30:00
94	10/20/2014	24	Strength	1:00:00	SM										Brick			1:00:00	14:30:00	3
95			Swim			1:15:00	E form			1:15:00	E2			1:30:00	E3			4:00:00
96			Bike					1:00:00	E2			1:00:00	S4	3:00:00	Text	1:00:00	E1	6:00:00
97			Run			1:00:00	S1			1:00:00	E2			1:30:00	Text			3:30:00
98	10/27/2014	25	Strength	1:00:00	SM										Brick			1:00:00	10:30:00	2
99			Swim			1:00:00	E speed			0:45:00	E2			1:15:00	M			3:00:00
100			Bike					1:00:00	S5					2:00:00	Text	1:00:00	E1	4:00:00