ABCD
1
DateHoursWhat I DidTotal Hours
2
Summer Hours
3
8/12/20145 hoursI volunteered at central care physical therapy from 8 a.m through 1 p.m. The physical therapist said I need to come dressed in some scrubs and in a collar shirt because it's more professional. So all I did was watch patients do exercises and learn what each exercise was for.5 hours
4
8/13/20145 HoursI came in the same place (central care physical therapy) dressed as I was told. Since I did, doctor Christina gave me a tour of where she examines her patients. I also asked a couple questions I had from the previous day.10 Hours
5
Senior Project Hours
6
10/14/20142 HoursI am volunteering at Buena Vista to help coach the basketball team, I was introduced to the team and watched what the coach had the players do to get them ready to play some ball.2 Hours
7
10/15/20142 HoursCame in having an idea of what the coaches did. I had the players do some drills and reviewing them to make sure they do it right.4 Hours
8
10/16/20142 HoursI got used to how the practices went. Let them do their usual routine plus some new skills and rules that they need to know for the game.6 Hours
9
10/21/20142 HoursThe basketball coach is letting me be on my own to coach one part of the team while the rest are with him. This upcoming Saturday is the game and we need to get the players practicing hard.8 Hours
10
10/22/20142 HoursHad the young Michael Jordan's practice on doing their lay ups and let them do a quick 2 on 2. Today they got their jerseys and we're excited for their first game in a couple of days.10 Hours
11
10/23/20142 hoursThe last practice day before the big tournament so we had them do a practice summary. After, we had them do practice games12 hours
12
10/25/20148 hours 30 minThis is the final day for basketball, the big tournament. There was a total of about 8-10 schools. Half of girls and boys. The girls team won all three and boys team won one out of three.20 hours 30 min
13
3/18/20154 hoursHit back and bicep. Then trained with the other kids. Did some cardio24 hour 30
14
3/19/20154 hoursToday we did chest and triceps so bench press and extensions. Then trained the kids with cardio after28 hour 30
15
3/20/20154 hoursWe did shoulders and traps so we did raises and shrugs. Another training session with cardio after32 hour 30
16
3/23/20154 hourstoday was leg day so squats, deadlifts and clings. Another session but without cardio36 hour 30
17
3/24/20154 hoursToday is arm day so curls and extensions. Another training session with cardio 40 hour 30
18
3/25/20154 hoursBack to back and bicep so pull downs and curls. Another session with cardio44 hour 30
19
3/26/20154 hoursChest and tricep day so bench press and flys. Another training session with cardio but I didn't do any48 hour 30
20
3/27/20154 hoursShoulder trap day so overhead press and shrugs. Another training session with cardio 52 hour 30
21
3/30/20154 hoursHamstring day so leg extensions and squats. Training session without cardio56 hour 30
22
3/31/20154 hoursArm day so reverse curls and skull crushers. Training session with cardio.60 hour 30
23
4/1/20154 hoursBack and bicep so seated rows and incline curls. Training session with cardio64 hour 30
24
4/2/20154 hoursSessions consist of training a group of kids about my age and younger. 68 hour 30
25
4/3/20154 hoursSome are in boxing and others are in a mma type style.72 hour 30
26
4/6/20154 hoursLast day had to be an easy one so it was arm day. Also training session with cardio76 hour 30
27
Independent Component
28
11/17/20141Start the day with chest and end with tricep1
29
11/18/20141leg day! Squats and pressing2
30
11/20/20141start the day with shoulders and traps, end with calves3
31
11/21/20141back and bicep, rows and curls4
32
11/24/20141Chest day again! Up the weight a little bit5
33
11/25/20141leg day. Deadlift and squats to get them muscles pumping6
34
11/27/20141shoulder traps and calves. Shrugging it up7
35
11/28/20141back and bicep always start with back end with bicep8
36
12/1/20141start new week with chest and triceps. Upping the weight each week9
37
12/2/20141Legs! Quads and hams need to be going ham10
38
12/4/20141shoulder and calves. Trying to get softball size shoulders11
39
12/5/20141Back and bicep. I'm trying to have a ripped back with big biceps!12
40
12/8/20141chest and triceps. Benching game kind of strong not really13
41
12/9/20141Leg day! Went ham in the gym but just leaves me sore all the time14
42
12/11/20141Shoulders and calves. Not trying to have small calves so I need to work them puppies out15
43
12/12/20141Back and bicep. My bicep bigger than Arnold's already. Jk16
44
12/15/20141Chest day burning out my triceps to get that horseshoe action17
45
12/16/20141Leg day! Power lifted in the gym to get strength gains18
46
12/18/20141Shoulders and traps but also got to include calves because them suckas need together big19
47
12/19/20141Back and bicep so my shirts can make me look big20
48
12/22/20142Did a cool cardio run and its chest day so benched the gym out.22
49
12/23/20141Back and bicep again because they are lookin small23
50
12/26/20141Gym wasn't open on Christmas but chest day to get my silverback gorilla chest goin24
51
12/27/20141hr 30Leg day! Looking like Kali muscle in the gym while squatting25 hr 30 min
52
12/29/20141Back and bicep again trying to get results but I see nothing26hr 30mim
53
12/30/20141Chest and triceps. My triceps are bulgin out my shirt about to rip27 hr 30mi
54
1/1/20151Leg day! My shorts almost ripped cause my legs are too big.28hr 30 min
55
1/2/20151Pressed the life out of my shoulders and shrugged my traps out29hr 30min
56
1/5/20151Somebody call the ambulampse it's back and bicep day again!30hr 30 min
57
1/6/20152Ending my independent component with chest day! I have made so many gains in the gym it makes me very happy. 32 hr 30min
58
Independent Component 2
59
February - April 1 hr 25 minwatched 'Pumping Iron'1 hr 25
60
February - April 2 hrwatched 'Generation Iron'3 hr 25
61
February - April 30 minVideo called 'keep training'4 hr
62
February - April 30 minvideo called 'last man standing'4 hr 30
63
February - April 30 mingrip strength contest '5 hr
64
February - April 30 minproper pulling and dragon flags5 hr 30
65
February - April 30 minwhy you need stronger hands6 hr
66
February - April 30 minextreme brutal workout 6 hr 30
67
February - April 30 mincorrecting crooked squat form7 hr
68
February - April 40 minbenching 550 raw7 hr 40
69
February - April 40 minold school supplements8 hr 30
70
February - April 30 min deadlifts, bro rows and crazy relay races9 hr
71
February - April 40 mingiants live 2013 strongman9 hr 40
72
February - April 30 minChest pump workout10 hr 20
73
February - April 50 min2 paths to mastery11 hr10
74
February - April 30 min855 lb deadlift training vlog open gym11 hr 40
75
February - April 40 minstrength camp challenge training vlog12 hr 30
76
February - April 40 minyoung punks vs strength cap13 hr 20
77
February - April 40 mintraining kids, really impressed 14
78
February - April 30 minincrease deadlift by 70 lb in one day 14 hr 30
79
February - April 30 minbest exercise order for workouts15
80
February - April 1 hr 2010,000 calorie intake with hodgetwins16 hr 20
81
February - April 30 mindeadlifts and rows17 hr
82
February - April 1 hrbarbells open gym edition18 hr
83
February - April 40 mingrow stronger method and training kids18 hr 40
84
February - April 40 minstretches before workouts20 hr
85
February - April 40 minmedicine balls for strength camp challenge20 hr 40
86
February - April 40 minfarmer walks, weighted kegs and sandbags21hr 30
87
February - April 40 minhidden messages inside your muscles22 hr 30
88
February - April 40 minbasketball at strength camp23 hr 20
89
February - April 30 minmedicine ball swings challenge 24
90
February - April 30 mincoaching corrective squats and ab exercises24 hr 30
91
February - April 30 mincoffee and doing prowlers while fasting25 hr
92
February - April 30 minstable base for aggressive beast mode25 hr 30
93
February - April 30 minsimple stretches to correct your deadlift26
94
February - April 40 minbreaking the rules, strongman versus athletic 26 hr 40
95
February - April 20 minmethods for stronger posture27
96
February - April 30 minrope battles and muscle blasting27 hr 30
97
February - April 30 mincar axle and grip strength contest28
98
February - April 30 minintuitive stretching for weight lifters and athletes28 hr 30
99
February - April 30 min chest abs and functional leg workout 29
100
February - April 1 hr 10 minweight lifting, la expo, muscle exercises, body building routines and more.30 hr 10 min