Army 10 miler training

	A	B	C	D	E	F	G	H
1		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
2	w/e 8/26	rest	speed workout 6x200	strength/swim	run 3-4	strength	cross train	run 5
3	w/e 9/2	strength	run 3-4	speed workout ladders (200/400/800/1200/800/400/200)	yoga	rest	cross train	run 6
4	w/e 9/9	strength	run 3-4	speed workout 7x400	yoga	rest	cross train	run 5
5	w/e 9/16	strength	run 3-4	speed workout 5x800	yoga	rest	cross train	run 7
6	w/e 9/23	strength	run 3-4	speed workout (10x200)	yoga	rest	cross train	run 8
7	w/e 9/30	strength	run 3-4	speed workout 8x400	yoga	rest	cross train	run 6
8	w/e 10/7	strength	run 4-5	speed workout - 6x800	yoga	rest	cross train	run 9
9	w/e 10/14	strength	run 4-5	speed workout 5x400 5x200	yoga	rest	cross train	run 6
10	w/e 10/21	strength	run 3-4	rest	run 3 easy	yoga	rest	RACE DAY
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