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DateDayDistance (miles)TimePaceWeek (miles)Month (miles)Total (miles)ShoesNotes
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12/15/2015Tuesday81:08:070:08:318Launchtempo treadmillRuns182
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12/17/2015Thursday91:20:560:09:0017Wave Rider 181000 ft elevationTotal Miles1427.16
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12/19/2015Saturday40:49:270:12:223321Wave Rider 18Avg Run (mi)7.84
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12/20/2015Sunday121:48:300:09:0333LaunchLongest (mi)26.4
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12/22/2015Tuesday81:14:000:09:1541Wave Rider 18treadmillAvg Week (mi)#N/A
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12/24/2015Thursday101:33:150:09:2051LaunchLongest Week (mi)#N/A
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12/26/2015Saturday51:27:009:53:243656Wave Rider 18sickCurrent Month (mi)0
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12/27/2015Sunday132:07:210:09:4869LaunchsickCurrent Week (mi)0
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12/29/2015Tuesday101:35:040:09:3079Wave Rider 18slightly sick
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12/30/2015Wednesday40:38:340:09:3983Launchslightly sick, pushing stroller in wind :-/Jan192.74
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12/31/2016Thursday81:12:560:09:0791Wave Rider 18feeling almost better - still a little congestedFeb189.93
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1/2/2016Saturday40:39:380:09:551895Launchstill not 100%Mar166.95
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1/3/2016Sunday142:01:320:08:41109Wave Rider 18still not 100%. MP splits: 8:19,8:19,8:10,8:04,8:13,8:17,8:12,8:05Apr144.71
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1/5/2016Tuesday8.041:16:100:09:28117.04Launchrain, now dealing with a sinus infection :-/May208.11
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1/7/2016Thursday50:46:420:09:20122.04Wave Rider 18treadmill, day 2 of antibioticsJun123.85
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1/8/2016Friday40:36:470:09:12126.04Launchold campus and back, 381 ftJul167.77
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1/9/2016Saturday9.31:11:120:07:39135.34Mizuno Elixir 8 #2SD resolution run, day 4 antibiotics, still not quite right so I'm pleased with this timeAug142.1
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1/9/2016Saturday10:09:300:09:3042.34136.34Mizuno Elixir 8 #2warm up before raceSept0
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1/10/2016Sunday152:19:200:09:17151.34Wave Rider 18felt decent, sinuses 80% betterOct0
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1/12/2016Tuesday50:46:200:09:16156.34Launchrecovery run, sinuses 90% - still some weirdness which is kind of crazyNov0
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1/13/2016Wednesday91:16:100:08:28165.34Wave Rider 18Treadmill tempo at work, sinuses 95% better - lingering weird feeling, occasionally, but first time I didn't have to blow my nose immediately after running. 5@7:37-7:47Dec91
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1/15/2016Friday50:46:100:09:1445.4170.34Launchrecovery run around the office. feeling pretty much better
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1/17/2016Sunday26.44:03:230:09:13196.74Mizuno Elixir 8 #2Carlsbad marathon
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1/19/2016Tuesday40:39:420:09:56200.74Wave Rider 18treadmill at home, cranky IT band and lower back
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1/20/2016Wednesday81:15:000:09:23208.74Launchback still cranky, though felt better after stretching IT band and such. ~860ft elevation gain
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1/21/2016Thursday81:14:140:09:17216.74Wave Rider 18back slightly less cranky, warmer today, low 70s. same hilly route as yesterday
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1/23/2016Saturday121:49:000:09:0537228.74LaunchMission Bay
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1/24/2016Sunday50:48:250:09:41233.74Wave Rider 18Ran the Clairmont Dr hill
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1/26/2016Tuesday101:25:230:08:32243.74Launchtreadmill, 5 @ 7:40-50ish
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1/27/2016Wednesday30:29:100:09:43246.74Wave Rider 18around the bay
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1/28/2016Thursday11.251:41:380:09:02257.99Wave Rider 18long loop around the bay
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1/30/2016Saturday7.751:09:560:09:0150192.74265.74Launchmission bay short loop
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1/31/2016Sunday182:47:000:09:17283.74Wave Rider 1818 miles on the effing treadmill thanks to 30+ mph winds.
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2/2/2016Tuesday7.061:06:380:09:26290.8Launch7 miles in the office neighborhood
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2/3/2016Wednesday121:49:000:09:05302.8Wave Rider 18around the bay
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2/5/2016Friday101:23:280:08:21312.8Launchtempo around the bay, 8:00, 7:49, 7:45, 7:47, 7:40, 7:49
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2/6/2016Saturday50:48:160:09:3954.06317.8Launchrecovery
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2/7/2016Sunday203:06:000:09:18337.8Wave Rider 18to shelter island and back
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2/9/2016Tuesday60:54:140:09:02343.8Launchtreadmill, too damn hot outside (83F)
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2/10/2016Wednesday142:10:110:09:18357.8Wave Rider 18long loop around the bay
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2/13/2016Saturday2.090:21:250:10:15359.89Mizuno Sayonara #2warm up before race
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2/13/2016Saturday13.11:42:360:07:50372.99Mizuno Sayonara #2mermaid run half marathon
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2/13/2016Saturday10:11:080:11:0844.19373.99Mizuno Sayonara #2cooldown
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2/14/2016Sunday81:17:370:09:42381.99Launchbay loop
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2/16/2016Tuesday6.711:00:000:08:57388.7Wave Rider 18treadmill - high was 90
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2/17/2016Wednesday6.871:00:000:08:44395.57Launchtreadmill again, too damn hot and i'm not feeling that great. 5x800 at 8.0-8.4
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2/18/2016Thursday7.061:03:540:09:03402.63Wave Rider 18876 ft elevation
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2/19/2016Friday5.040:44:250:08:49407.67Launch593 ft elevation gain
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2/20/2016Saturday81:12:040:09:0147.68415.67Wave Rider 18bay loop
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2/21/2016Sunday142:14:220:09:36429.67LaunchRan the Clairmont Dr hill at the end
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2/23/2016Tuesday71:04:000:09:09436.67Launchtreadmill
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2/24/2016Wednesday111:39:590:09:05447.67Wave Rider 18bay loop
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2/26/2016Friday60:54:150:09:0344189.93453.67Launch
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2/28/2016Sunday203:07:100:09:22473.67Wave Rider 18
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3/8/2016Tuesday71:05:120:09:19480.67Wave Rider 18
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3/9/2016Wednesday81:10:350:08:49488.67Launch
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3/11/2016Friday11.181:40:580:09:02499.85Wave Rider 18
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3/12/2016Saturday7.821:14:240:09:3152507.67Ravenna 5recovery
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3/13/2016Sunday182:46:080:09:14525.67Wave Rider 18
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3/15/2016Tuesday11.251:38:160:08:44536.92Mizuno Elixir 8 #2bay loop, last half at goal pace
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3/16/2016Wednesday7.811:09:040:08:51544.73Ravenna 5hot, hilly work out and back
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3/18/2016Friday81:13:590:09:15552.73Mizuno Elixir 8 #2bay loop
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3/19/2016Saturday5.10:47:360:09:2048.69557.83Mizuno Elixir 8 #2clairemont hill to the bay
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3/20/2016Sunday16.532:30:360:09:07574.36Ravenna 5carlsbad with Nicole
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3/22/2016Tuesday91:18:070:08:41583.36Mizuno Elixir 8 #2treadmill, 4x1200 5K pace
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3/24/2016Thursday11.21:42:380:09:10594.56Ravenna 5bay loop, avg 147 bpm
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3/25/2016Friday20.052:58:550:08:55614.61Ravenna 5to harbor island
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3/26/2016Saturday40:37:500:09:2852.25618.61Mizuno Elixir 8 #2avg 136
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3/27/2016Sunday81:13:140:09:09626.61Brooks Ravenna 5avg 143
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3/29/2016Tuesday71:01:270:08:47166.95633.61Mizuno Elixir 8 #2avg 149
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3/30/2016Wednesday7.011:02:550:08:59640.62Ravenna 5avg 149
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4/1/2016Friday40:38:400:09:40644.62Mizuno Elixir 8 #2avg 141
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4/2/2016Saturday6.260:47:000:07:30650.88Mizuno Sayonara #2tune up race, 3rd overafll female, ave 181
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4/2/2016Saturday1.40:14:000:10:0041.68652.28Mizuno Sayonara #2warm up
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4/3/2016Sunday16.012:30:540:09:26668.29Ravenna 5avg 150
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4/5/2016Tuesday71:05:090:09:18675.29Ravenna 5work route, legs still sore from the weekend
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4/6/2016Wednesday81:08:000:08:30683.29Mizuno Elixir 8 #2
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4/9/2016Saturday121:50:410:09:1332695.29Ravenna 5
80
4/10/2016Sunday50:47:160:09:27700.29Mizuno Elixir 8 #2
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4/13/2016Wednesday71:01:040:08:43707.29Mizuno Elixir 8 #2
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4/15/2016Friday71:04:400:09:1418714.29Ravenna 5
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4/17/2016Sunday40:39:580:10:00718.29Mizuno Sayonara #2
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4/18/2016Monday26.393:43:230:08:28744.68Mizuno Sayonara #2Boston
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4/22/2016Friday5.650:56:380:10:0140.04750.33Mizuno Sayonara #2
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4/24/2016Sunday81:19:510:09:59758.33Mizuno Sayonara #2
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4/26/2016Tuesday60:57:070:09:31764.33Ravenna 5finally feeling more normal again
88
4/27/2016Wednesday81:14:460:09:21772.33Ravenna 5
89
4/29/2016Friday81:13:560:09:15144.71780.33Ravenna 5
90
4/30/2016Saturday50:46:370:09:1937785.33Mizuno Elixir 8 #2
91
5/1/2016Sunday101:34:410:09:28795.33Ravenna 5climbed the hill. avg HR 146
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5/3/2016Tuesday71:03:460:09:07802.33Ravenna 5work route, 992 ft climb, 151 avg HR
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5/4/2016Wednesday11.21:42:370:09:10813.53Ravenna 5bay loop, 151 avg hr
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5/5/2016Thursday3.010:27:220:09:06816.54Mizuno Elixir 8 #2route to old work and back
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5/6/2016Friday9.011:18:010:08:40825.55Mizuno Elixir 8 #26x800 around the bay
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5/7/2016Saturday50:47:500:09:3450.22830.55Ravenna 5recovery miles
97
5/8/2016Sunday152:17:350:09:10845.55Ravenna 5to NTC Liberty Station and back, 151 bpm avg
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5/10/2016Tuesday91:20:210:08:56854.55Mizuno Elixir 8 #2La Costa to Tamarack, 6x.4m (644m), .2 mi rest.
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5/11/2016Wednesday101:29:260:08:57864.55Ravenna 5La Costa to just past Tamarack, garmin decided my VO2Max is now 51. lol
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5/12/2016Thursday40:38:500:09:43868.55Mizuno Elixir 8 #2recovery, carlsbad