ABCDEFGHIJKLMNOPQRSTUVWXYZAAAB
1
SUNDAYPPMONDAYPPTUESDAYPPWEDNESDAYPPTHURSDAYPPFRIDAYPPSATURDAYPP
2
3
BREAKFAST4 Points Plus44 Points Plus44 Points Plus44 Points Plus44 Points Plus44 Points Plus44 Points Plus4
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Coffee or Tea w/ 1 Point Plus of Soy Creamer1Coffee or Tea w/ 1 Point Plus of Soy Creamer1Coffee or Tea w/ 1 Point Plus of Soy Creamer1Coffee or Tea w/ 1 Point Plus of Soy Creamer1Coffee or Tea w/ 1 Point Plus of Soy Creamer1Coffee or Tea w/ 1 Point Plus of Soy Creamer1Grande Soy Latte with No Foam and Cinnamon Powder3
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SNACK2 Points Plus22 Points Plus22 Points Plus 22 Points Plus22 Points Plus22 Points Plus22 Points Plus2
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8
LUNCHSpicy Red Lentil Chili5Leftover Squash Casserole 8Lunch Out7Leftover Red Bean and Potato Soup4Leftover Kale Caesar with Leftover Steak 11Leftover Lentil Soup4Collard Greens Soup with Beans and Chicken Sausage5
9
Big Green Salad with 1 tsp Oil + Lemon Juice or Vinegar1Leftover Zucchini3Leftover Broccoli2Big Green Salad with 1 tsp Oil + Lemon Juice or Vinegar1Big Green Salad with 1 tsp Oil + Lemon Juice or Vinegar1
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SNACK2 Points Plus22 Points Plus22 Points Plus 22 Points Plus22 Points Plus22 Points Plus22 Points Plus2
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13
DINNERLasagna Inspired Spaghetti Squash Casserole8Leftover Red Lentil Chili5Rustic Vegetable Soup with Red Beans and Potatoes4Bloody Mary Steak with Olive Tapanade7http://www.everydaymaven.com/2011/crockpot-lentil-soup/ (1.5 Servings)6Indian Spiced Chicken Wraps8Lentil and Mushroom Shepard's Pie8
14
Zucchini Pasta Recipe3Spicy Sweet Roasted Broccoli2Garlic Rubbed Roasted Cabbage Steaks2Almost A Kale Caesar4Big Green Salad with 1 tsp Oil + Lemon Juice or Vinegar1Bloomin' Indian Spiced Whole Cauliflower2Big Green Salad with 1 tsp Oil + Lemon Juice or Vinegar1
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16
SNACKAlmond Date Bites1Everyday Kale Chips0Chocolate & Nut Butter Baked Banana Boats22 Points Plus2Everyday Kale Chips0Chocolate & Nut Butter Baked Banana Boats22 Points Plus2
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DAILY POINTS TOTAL27272627272627
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31
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35
36
37
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64
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98