Meal Plan

	A	B	C	D	E	F	G	H	I
1	Gender	Height (inches)	Weight (pounds)	Age	Activity Level	INFO	Good protein:	Good carbs:	Good fats:
2	Male	63.5	180.1	41.82	Sedentary		Turkey breast	Whole wheat bread	Nuts
3							Chicken breast	Whole wheat pasta	Olive oil
4	Phase	Target Carb %age	Target Protein %age	Target Fat %age	Pounds Gain/Loss / Week		Whey protein (shakes: start w/ blend, move to isolate)	Whole wheat bagel	Natural peanut butter
5	Cutting	50	30	20	1		Eggs	Cinna-Raisin crunch cereal by Kashi	Turkey
6							Odyssey protein bar	Lettuce, green beans, broccoli, carrots	Chicken
7							Endmame beans	Tomatoes
8	Target Calories	Target Carb Calories	Target Protein Calories	Target Fat Calories			Lean Pockets Ultra	Bananas
9	1548.727638	774.3638192	464.6182915	309.7455277			Fat free hotdogs	Endmame beans
10							Morningstar meatless sausage patties	Lean Pockets Ultra
11		Target Carbs (grams)	Target Protein (grams)	Target Fat (grams)			Yogurt	Oats
12		193.5909548	116.1545729	34.41616974
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14			Protein Potential Danger (g)			Meal #	Example meal plan 1	Example meal plan 2	Time
15			180.1			Meal 1:	Meatless sausage pattie & Kashi cereal w/ skim milk	Egg cooked in olive oil on whole wheat toast	6:30 AM (home, pre-lift)
16						Meal 2:	Protein shake & one banana (post-lift)	Protein shake & half-cup oatmeal (post-lift)	8:00 AM (home, post-lift)
17						Meal 3:	Turkey sandwich: whole wheat bread with lettuce	Chicken salad	11:30 AM (work)
18						Meal 4:	Protein bar	Protein bar/shake & nuts OR fruit OR vegetables	3:00 PM (work)
19						Meal 5:	Chicken salad & whole-wheat bread dipped in olive oil	Turkey breast, whole-wheat pasta, lettuce	6:00 PM (home)
20						Meal 6:	Protein shake	Protein shake	9:00 PM (home, post-cardio)
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