| A | B | C | D | E | F | G | H | I | J | K | L | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | ||||||||||||
2 | SWIM | BIKE | RUN | |||||||||
3 | # | Fecha | Entreno | piscinas | metros | Tiempo | Kms | Km/hora | Tiempo | Kms | Media/Km | |
4 | 1 | Martes 04.09.2012 | Swim +250m +250m variado +500m (12'30") | 40 | 1000 | #DIV/0! | #DIV/0! | |||||
5 | 2 | Miércoles 05.09.2012 | Swim +250m +1.000m +250m=2x(2b1m)+2b2e | 60 | 1500 | #DIV/0! | #DIV/0! | |||||
6 | 3 | Jueves 06.09.2012 | Swim +250m +1.500m (35'30") +250m=2x(2b1m)+2b2e | 80 | 2000 | #DIV/0! | #DIV/0! | |||||
7 | 4 | Viernes 07.09.2012 | Swim +250m (5'35") +250m=2x(2b2e)+2b +1.500m (36'00") +250m=2b2c2b4c | 90 | 2250 | #DIV/0! | #DIV/0! | |||||
8 | Sábado 08.09.2012 | DESCANSo | ||||||||||
9 | 5 | Domingo 09.09.2012 | Swim +250m (5'25") +250m=2x(2b2e)+2b +250m (5'08") +250m=2x(2b2c)+2b +250m (5'15") +250m=3x(2b1m)+1b +500m (10'32") +250m=2b+2e+2m+4c | 90 | 2250 | #DIV/0! | #DIV/0! | |||||
10 | 6 | Lunes 10.09.2012 | Run 13K (1h01'50") | 0 | #DIV/0! | 1:01:50 | 13 | 0:04:45 | ||||
11 | 7 | Martes 11.09.2012 | Run 6,5K (29'00") 6,5K (30'35") | 0 | #DIV/0! | 0:59:35 | 13 | 0:04:35 | ||||
12 | 8 | Miércoles 12.09.2012 | Swim +250m (5'10") +250m=2x(1b1e1m1c)+2b +500m (10'30") +500m (10'40") +500m (10'30") +250m +250m=2b2e2m2c2b | 100 | 2500 | #DIV/0! | #DIV/0! | |||||
13 | 9 | Jueves 13.09.2012 | Run 13K (1h04'10") Swim +250m (5'00") +250m=2b2e2m2c2b +250m (4'45") +250m=2b2e2m2c2b +250m | 50 | 1250 | #DIV/0! | 1:04:10 | 13 | 0:04:56 | |||
14 | 10 | Viernes 14.09.2012 | Bike (estática) 40K (1h09'30") | 0 | 1:09:30 | 40 | 34.5 | #DIV/0! | ||||
15 | 11 | Sábado 15.09.2012 | Swim +250m (4'55") +1.500m (32'45") +250m=2x(2b2e)+2b +250m | 90 | 2250 | #DIV/0! | #DIV/0! | |||||
16 | 12 | Domingo 16.09.2012 | Run 10K (40'32") Swim +1.000m (22'30") +250m=2b2e2m4c +250m=2b2c2b4c | 60 | 1500 | #DIV/0! | 0:40:32 | 10 | 0:04:03 | |||
17 | 13 | Lunes 17.09.2012 | Swim +250m (4'55") +1.000m (23'10") +250m (4'55") +250m=2b2c2b4c +250m pull-boy Bike (estática) 40K (1h09'20") Swim +750m | 110 | 2750 | 1:09:20 | 40 | 34.6 | #DIV/0! | |||
18 | 14 | Martes 18.09.2012 | Swim +1.500m (33'30") +250m=2x(1b1e1m2c) +250m pull-boy | 80 | 2000 | #DIV/0! | #DIV/0! | |||||
19 | 15 | Miércoles 19.09.2012 | Bike 28,5K (1h03'40") | 0 | 1:03:40 | 28.5 | 26.9 | #DIV/0! | ||||
20 | 16 | Jueves 20.09.2012 | DESCANSo | |||||||||
21 | 17 | Viernes 21.09.2012 | Bike 45,4 (1h40'35") Run 13K (59'45") | 0 | 1:40:35 | 45.4 | 27.1 | 0:59:45 | 13 | 0:04:36 | ||
22 | 18 | Sábado 22.09.2012 | DESCANSo | |||||||||
23 | 19 | Domingo 23.09.2012 | Swim +1.500m (31'50") +500m pull-boy +250m (4'40") | 90 | 2250 | #DIV/0! | #DIV/0! | |||||
24 | 20 | Lunes 24.09.2012 | Swim +250m pull-boy +1.000m (21'20") +250m pull-boy +250m=2x(1b1e1m2c) +500m (10'40") +250m=2x(2b2c)+2b +250m (4'55") Run 13K (55'57") | 110 | 2750 | #DIV/0! | 0:55:57 | 13 | 0:04:18 | |||
25 | 21 | Martes 25.09.2012 | Bike 55,4 (2h04'50") Swim 1.500m (31'45") | 60 | 1500 | 2:04:50 | 55.4 | 26.6 | #DIV/0! | |||
26 | 22 | Maiércoles 26.09.2012 | Bike 55,4K (2h03'25") Run 13K (59'33") | 0 | 2:03:25 | 55.4 | 26.9 | 0:59:33 | 13 | 0:04:35 | ||
27 | 23 | Jueves 27.09.2012 | Swim +250m pull-boy +1.500m (31'05") +250m=2b2e2m2c2b +500m pull-boy | 100 | 2500 | #DIV/0! | #DIV/0! | |||||
28 | 24 | Viernes 28.09.2012 | Bike 55K (2h03'05") | 0 | 2:03:05 | 55 | 26.8 | #DIV/0! | ||||
29 | 25 | Sábado 29.09.2012 | Swim +250m=2m2e2b4c +250m pull-boy +250m (4'48") +250m pull-boy +250m (4'58") +250m=2n2e2b4c +500m (10'05") +250m=2x(4b1c) +500m | 110 | 2750 | #DIV/0! | #DIV/0! | |||||
30 | 26 | Domingo 30.09.2012 | Run 5K (18'51") 10K (52'00") 10K (1h07") | 0 | #DIV/0! | 2:17:51 | 25 | 0:05:31 | ||||
31 | 27 | Lunes 01.10.2012 | Swim +3.000m pull-boy (1h06') | 120 | 3000 | #DIV/0! | #DIV/0! | |||||
32 | 28 | Martes 02.10.2012 | Bike 55 (1h47'50") | 0 | 1:47:50 | 55 | 30.6 | #DIV/0! | ||||
33 | 29 | Miércoles 03.102012 | Swim +1.000m pull-boy +500m (9'50") +250m pull-boy +250n (4'38") +250m=2x(2b2e)2b +250m (5'00") Run 8,5K (38:20") | 100 | 2500 | #DIV/0! | 0:38:20 | 8.5 | 0:04:31 | |||
34 | 30 | Jueves 04.10.2012 | Swim +500m=2X(2m2e2b4c) +500m=5X4p r30" +500m pull-boy Bike (estática) 40K (1h14'45") | 60 | 1500 | 1:14:45 | 40 | 32.1 | #DIV/0! | |||
35 | 31 | Viernes 05.10.2012 | Bike (suave) 33,4 (1h37'05") | 0 | 1:37:05 | 33.4 | 20.6 | #DIV/0! | ||||
36 | 32 | Sábado 06.10.2012 | 0 | #DIV/0! | #DIV/0! | |||||||
37 | 33 | Domingo 07.10.2012 | Swim 1.500m (36'23") T1 (4'32") Bike 40K (1h03'17") T2 (2'59") Run 10K (43'50") | 1500 | 1:03:17 | 40 | 37.9 | 0:43:50 | 10 | 0:04:23 | ||
38 | ||||||||||||
39 | TOTAL | 41500 | 488.1 | 131.5 |