| A | B | C | D | E | F | G | H | I | J | |
|---|---|---|---|---|---|---|---|---|---|---|
1 | Protein (g) | Fat (g) | Carb (g) | |||||||
2 | meal1 | Ezekiel 4:9 cereal | 8 | 1 | 40 | Spaghetti and Meatballs | Protein | Fat | Carb | |
3 | soy milk | 6 | 3.5 | 10 | marinara | 2 | 14 | 6 | ||
4 | raspberries | 1 | 1 | 15 | Nate's meatballs | 15 | 7.5 | 6.7 | ||
5 | Cliff Builder Bar | 20 | 8 | 30 | wheat spaghetti | 7 | 1 | 37 | ||
6 | totals | 24 | 22.5 | 49.7 | ||||||
7 | meal2 | green protein drink | 23 | 1 | 5 | |||||
8 | apple | 0 | 0 | 17 | ||||||
9 | ||||||||||
10 | meal3 | Spaghetti and Meatballs | 24 | 22.5 | 49.7 | Sheperd's Pie | Protein | Fat | Carb | |
11 | green beans | 2 | 0 | 8 | potatoes | 1 | 0 | 13 | ||
12 | soy milk | 6 | 3.5 | 10 | margarine | 0 | 5 | 0 | ||
13 | soy milk | 6 | 3.5 | 10 | ||||||
14 | meal4 | ezekiel english muffin | 4 | 1 | 16 | burger crumbles | 13 | 0.5 | 6 | |
15 | 2oz raw cashew butter | 10 | 28 | 16 | mushroom gravy | 3 | 0 | 7 | ||
16 | vega sport protein | 26 | 1 | 6 | totals | 23 | 9 | 36 | ||
17 | banana | 1 | 0 | 31 | ||||||
18 | ||||||||||
19 | meal5 | vega sport protein | 26 | 1 | 6 | |||||
20 | banana | 1 | 0 | 31 | ||||||
21 | ||||||||||
22 | meal6 | Sheperd's Pie | 23 | 9 | 36 | |||||
23 | kale salad | 2 | 0 | 7 | ||||||
24 | ||||||||||
25 | meal7 | raw cashews | 10 | 24 | 18 | |||||
26 | raw pecans | 6 | 40 | 8 | ||||||
27 | ||||||||||
28 | Totals | 199 | 144.5 | 359.7 | ||||||
29 | Ratios | 28.30% | 20.55% | 51.15% |