alan-bodyweight

	A	B	C	D	E	F	G
1	Date	Exercise	Progression	# Reps Goal	# Reps Performed	Progression notes	Final Goals: 3 x 8
2	5/4/2015	Squats	6 - Beginner shrimp squats	444	444
3		Pullups	6 - Pull-ups	444	444
4		Handstand_Pushups	5 - Decline pike push-ups	444	444
5		Leg_Raises	7 - Hanging bent leg raises	444	444
6		Pushups	7 - Diamond push-ups	444	444
7		Dips	3 - One elevated leg, straight legs bench dips	444	444
8		Horizontal_Pulls	3 - Inverted rows legs bent	444	444
9		Planks	4 - Decline plank	30	30
10		Planche	1 - Crow stand	15s	15s
11
12	5/6/2015	Squats	6 - Beginner shrimp squats	544	544
13		Pullups	6 - Pull-ups	544	544
14		Handstand_Pushups	5 - Decline pike push-ups	544	544
15		Leg_Raises	7 - Hanging bent leg raises	544	544
16		Pushups	7 - Diamond push-ups	544	544
17		Dips	3 - One elevated leg, straight legs bench dips	544	544
18		Horizontal_Pulls	3 - Inverted rows legs bent	544	544
19		Planks	4 - Decline plank	40	40
20		Planche	1 - Crow stand	15s	no
21
22	5/8/2015	Squats	6 - Beginner shrimp squats	554	554
23		Pullups	6 - Pull-ups	554	554
24		Handstand_Pushups	5 - Decline pike push-ups	554	554
25		Leg_Raises	7 - Hanging bent leg raises	554	554
26		Pushups	7 - Diamond push-ups	554	554
27		Dips	3 - One elevated leg, straight legs bench dips	554	554
28		Horizontal_Pulls	3 - Inverted rows legs bent	554	554
29		Planks	4 - Decline plank	50	50
30		Planche	1 - Crow stand	15s	no
31
32	5/11/2015	Squats	6 - Beginner shrimp squats	555	555
33		Pullups	6 - Pull-ups	555	555
34		Handstand_Pushups	5 - Decline pike push-ups	555	555
35		Leg_Raises	7 - Hanging bent leg raises	555	555
36		Pushups	7 - Diamond push-ups	555	555
37		Dips	1 - Bent knee bench dips	555	555
38		Horizontal_Pulls	1 - Vertical pulls	555	555
39		Planks	5 - Leg lift plank	45	45
40
41	5/13/2015	Squats	6 - Beginner shrimp squats	655	655
42		Pullups	6 - Pull-ups	655	655
43		Handstand_Pushups	5 - Decline pike push-ups	655	655
44		Leg_Raises	7 - Hanging bent leg raises	655	655
45		Pushups	7 - Diamond push-ups	655	655
46		Dips	1 - Bent knee bench dips	655	655
47		Horizontal_Pulls	1 - Vertical pulls	655	655
48		Planks	5 - Leg lift plank	45	45
49
50	5/22/2015	Squats	6 - Beginner shrimp squats	665	665
51		Pullups	6 - Pull-ups	665	665
52		Handstand_Pushups	5 - Decline pike push-ups	665	665
53		Leg_Raises	7 - Hanging bent leg raises	665	665
54		Pushups	7 - Diamond push-ups	665	665
55		Dips	1 - Bent knee bench dips	665	665
56		Horizontal_Pulls	1 - Vertical pulls	665	665
57		Planks	5 - Leg lift plank	50	50
58
59	5/25/2015	Squats	6 - Beginner shrimp squats	666	666
60		Pullups	6 - Pull-ups	666	666
61		Handstand_Pushups	5 - Decline pike push-ups	666	666
62		Leg_Raises	7 - Hanging bent leg raises	666	666
63		Pushups	7 - Diamond push-ups	666	666
64		Dips	1 - Bent knee bench dips	666	666
65		Horizontal_Pulls	1 - Vertical pulls	666	666
66		Planks	6 - Arm and leg lift plank	30	30
67
68	5/27/2015	Squats	6 - Beginner shrimp squats	766	766
69		Pullups	6 - Pull-ups	766	766
70		Handstand_Pushups	5 - Decline pike push-ups	766	766
71		Leg_Raises	7 - Hanging bent leg raises	766	766
72		Pushups	7 - Diamond push-ups	766	766
73		Dips	1 - Bent knee bench dips	766	766
74		Horizontal_Pulls	1 - Vertical pulls	766	766
75		Planks	6 - Arm and leg lift plank	30	30
76
77	5/29/2015	Squats	6 - Beginner shrimp squats	776	776
78		Pullups	6 - Pull-ups	776	776
79		Handstand_Pushups	5 - Decline pike push-ups	776	776
80		Leg_Raises	7 - Hanging bent leg raises	776	776
81		Pushups	7 - Diamond push-ups	776	776
82		Dips	1 - Bent knee bench dips	776	776
83		Horizontal_Pulls	1 - Vertical pulls	776	776
84		Planks	6 - Arm and leg lift plank	30	30
85
86	6/1/2015	Squats	6 - Beginner shrimp squats	777	777
87		Pullups	6 - Pull-ups	777	777
88		Handstand_Pushups	5 - Decline pike push-ups	777	777
89		Leg_Raises	7 - Hanging bent leg raises	777	777
90		Pushups	7 - Diamond push-ups	777	777
91		Dips	1 - Bent knee bench dips	777	777
92		Horizontal_Pulls	1 - Vertical pulls	777	777
93		Planks	6 - Arm and leg lift plank	40	40
94
95	6/3/2015	Squats	6 - Beginner shrimp squats	877	877
96		Pullups	6 - Pull-ups	877	875
97		Handstand_Pushups	5 - Decline pike push-ups	877	877
98		Leg_Raises	7 - Hanging bent leg raises	877	877
99		Pushups	7 - Diamond push-ups	877	877
100		Dips	1 - Bent knee bench dips	877	877