Ashcension Round 3

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P	Q	R	S	T	U
1	Ashcension's Rise			Round 3
2	to Awesomeness			April 14, 2014 - May 25, 2014
3				Week 1									Week 2
4	Goal Name	Goal	Measured	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Score	Grade	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Score	Grade
5	Work Out	6 days / week	Minutes	63	50	60	40	0	all day	all day	6 / 6	A	0	65	60	30	60	65	30	6 / 6	A
6	Moderate Calories	7 days / week	Calories	1400	1400	1200	1350	1800	<1400	<1800	7 / 7	A	?	1300	1350	1500	2000	1200	<1800	5 / 7	C
7	Meditate	7 days / week	Minutes	20	5	20	20	20	20	0	6 / 7	B	0	20	5	20	20	20	5	6 / 7	B
8	Self-Care, etc.	5 days / week	Minutes	120	0	15	45	120	all day	all day	6 / 5	A+	60	0	30	30	30	60	120	6 / 5	A+
9				Week 3									Week 4
10	Goal Name	Goal	Measured	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Score	Grade	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Score	Grade
11	Work Out	6 days / week	Minutes	0	40	60
12	Moderate Calories	7 days / week	Calories	1340	1400	1400
13	Meditate	7 days / week	Minutes	20	20	5
14	Self-Care, etc.	5 days / week	Minutes	0	0	15
15				Week 5									Week 6
16	Goal Name	Goal	Measured	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Score	Grade	Mon	Tue	Wed	Thur	Fri	Sat	Sun	Score	Grade
17	Work Out	6 days / week	Minutes
18	Moderate Calories	7 days / week	Calories
19	Meditate	7 days / week	Minutes
20	Self-Care, etc.	5 days / week	Minutes
21
22	Work Out: Follow along with Fitness Blender's Round 3 workout plan
23	Moderate Calories: 1400 max 5 days/week, 1800 max other 2 days/week
24	Meditate: 20 min 5 days/week, 5 min+ other 2 days/week
25	Self-Care: Reading, creativity, bath, pampering, cleaning, music, etc. 15 min+ 5 days/week
26
27	Workout Log					Meditation Log
28	Date	Workout		Min		Date		Meditation				Min
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100