Soylent Recipe

	A	B	C	D	E	F	G	H	J	K	L	M	N	O	P	Q	R	S	T	U	V	W	X	Y	Z	AA	AB	AC	AD	AE	AF	AG	AH	AI	AJ	AK	AL	AM	AN	AO	AP	AQ	AR	AS	AT	AU	AV	AW	AX	AY	AZ	BA	BB	BC	BD	BE	BF	BG	BH	BI	BJ	BK	BL	BM	BN	BO	BP	BQ	BR	BS	BT	BU	BV	BW	BX	BY	BZ	CA	CB	CC	CE	CF	CG	CH	CI	CJ	CK	CL	CM	CN	CO	CP	CQ	CR
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2									Carbohydrates (400g)		Protein (80g)		Fat (65g)		Cholesterol(X)		Sodium(2.4g)		Potassium(3.5g)		Chloride(3.4g)		Fiber(40g)		Calcium(1g)		Iron(18mg)		Phosphorous(1g)		Iodine(150ug)		Magnesium(400mg)		Zinc(15mg)		Selenium(70ug)		Copper(2mg)		Manganese(2mg)		Chromium(120ug)		Molybdenum(75ug)		Vitamin A(1500mcg)		Vitamin B6(2mg)		Vitamin B12(6ug)		Vitamin C(60mg)		Vitamin D(400IU)		Vitamin E(30IU)		Vitamin K(80ug)		Thiamin(1.5mg)		Riboflavin(1.7mg)		Niacin(20mg)		Folate(400ug)		Biotin(300ug)		Panthothenic Acid(10mg)		Choline		Creatine		Sulfur		Lecithin		Lycopene(500ug)		Omega-3 Fatty Acids(750mg)		Ginseng(50ug)		Gingko Biloba(100ug)		Lutein(500ug)		Alpha Carotene(140ug)		Vanadium(100ug)
3								measurements in:	grams (g)		grams (g)		grams (g)		milligrams (mg)		grams (g)		grams (g)		grams (g)		grams (g)		grams (g)		milligram (mg)		grams (g)		micrograms (ug/mcg)		milligrams (mg)		milligrams (mg)		micrograms (ug/mcg)		milligrams (mg)		milligrams (mg)		micrograms (ug/mcg)		micrograms (ug/mcg)		micrograms (ug/mcg)		milligrams (mg)		micrograms (ug/mcg)		milligrams (mg)		micrograms (ug/mcg)		milligrams		micrograms (ug/mcg)		milligrams (mg)		milligrams (mg)		milligrams (mg)		micrograms (ug/mcg)		micrograms (ug/mcg)		milligrams (mg)		milligrams (mg)		milligrams (mg)		milligrams (mg)		micrograms (ug/mcg)		micrograms (ug/mcg)		milligrams (mg)		micrograms (ug/mcg)		micrograms (ug/mcg)		micrograms (ug/mcg)		micrograms (ug/mcg)		micrograms (ug/mcg)
4	product	url	qty	cost x 1	cost x qty	days per purchase	serving size	Servings	400		80		65		300		2.4		3.5		3.4		40		1		18		1		150		400		15		70		2		2		120		75		1500		2		6		60		10		20		80		1.5		1.7		20		400		300		10		2000		5000		1500		350		500		750		50		100		500		140		100

5	Nature's Way Alive Liquid Multi-Vitamin 30oz	http://www.amazon.com/dp/B0019I8NXS/	1	$19.09	$19.09	30.00	30ml (1 ounce)	1	12	12	0	0	0	0	0	0	0.015	0.015	0.05	0.05	0	0	0	0	0.1	0.1	1	1	0	0	150	0	40	40	15	15	70	70	2	2	4	4	120	120	75	75	3000	3000	50	50	200	200	500	500	10	10	147	147	80	80	25	25	25	25	20	20	400	400	300	300	125	125	30	30	0	0	0	0	0	0	0	0	100	100	0	0	0	0	200	200	0	0	0	0
6	Maltodextrin - 5KG	http://www.bulknutrients.com.au/buy/maltodextrin/MALDEX	2	$24	$48	50.00	1/2 cup (50g)	4	47.5	190	0	0	0	0	0	0	0.025	0.1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
7	Fine Powdered Oats - 5KG	http://www.bulknutrients.com.au/buy/fine-powdered-oats/FPO	1	$39	$39	62.50	40g (1 scoop)	2	23.24	46.48	4.84	9.68	3.4	6.8	0	0	0.00104	0.00208	0.146	0.292	0	0	4.08	8.16	0	0	1.871	3.742	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
8	Fitness Fiber 6.87oz (195g)	http://www.amazon.com/dp/B003VUHU0O/	4	$4.89	$19.56	30.00	1 teaspoon (6.5g)	4	6	24	0	0	0	0	0	0	0	0	0	0	0	0	5	20	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
9	Whey Protein Concentrate 2KG - Chocolate	http://www.bulknutrients.com.au/buy/wpc-flavoured-2kg/WPC02KGF	1	$49	$49	33.33	1 scoop (30g)	2	1.6	3.2	23.4	46.8	1.8	3.6	0	0	0.048	0.096	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
10	olive oil			0	0		20mL (1 tbsp)	3	0	0	0	0	18.2	54.6	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
11	Potassium Gluconate (99mg) 1lbs (453g)	http://www.iherb.com/Now-Foods-Potassium-Gluconate-100-Pure-Powder-1-lb-454-g/13939	2	$12.1	$24.2	43.45	1 teaspoon 3.48g	6	0	0	0	0	0	0	0	0	0	0	0.54	3.24	0	0	0	0	0	0	0	0	0	0	0	900	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
12	Iodised table salt - 750g	http://www2.woolworthsonline.com.au/Shop/ProductDetails?Stockcode=33245&name=saxa-iodised-salt&search=salt	1	$3.11	$3.11	375.00	2g	1	0	0	0	0	0	0	0	0	2	2	0	0	0	0	0	0	0	0	0	0	0	0	150	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
13	magnesium gluconate 250g	http://purebulk.com/magnesium-gluconate-powder.html	1	$16	$16	35.71	1000mg	7	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	54	378	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
14	100% Pure Monosodium Phosphate 4 oz (113 grams) Pwdr	http://www.amazon.com/gp/product/B008BRBVZW	1	$7.99	$7.99	56.50	1 scoops (1/4 tsp, 1 gram)	2	0	0	0	0	0	0	0	0	0.19	0.38	0	0	0	0	0	0	0	0	0	0	0.25	0.5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
15	calcium carbonate 500g	http://purebulk.com/calcium-carbonate-powder-oyster-shell.html	1	$11	$11	200.00	1250mg	2	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0.5	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
16	Methylsulfonylmethane (MSM sulfur powder) - 250g	http://purebulk.com/msm-methylsulfonylmethane-powder.html	1	$9	$9	166.67	1500mg	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	1500	1500	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
17	Creatine Monohydrate - 250G	http://www.bulknutrients.com.au/buy/creatine-monohydrate/CREMON	1	$7	$7	50.00	5g	1	0	0	5	5	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	5000	5000		0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
18	Choline Bitartrate - 250g	http://www.bulknutrients.com.au/buy/choline-bitartrate/CB	1	$14	$14	125.00	2g	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	2000	2000	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
19	Ferrous Gluconate - 100g	http://purebulk.com/ferrous-gluconate-powder.html	1	$8.5	$8.5	800.00	125mg	1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	15	15	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
20			1		0			1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
21			1		0			1	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0	0
22
23
24
25				Total Cost	$275.45			Total Intake:	275.68		61.48		65		0		2.59308		3.582		0		28.16		1.1		19.742		0.5		300		418		15		70		2		4		120		75		3000		50		200		500		10		147		80		25		25		20		400		300		125		2030		5000		1500		0		0		100		0		0		200		0		0
26		Daily cost (30-day month):			$9.18166666666667			Percentage:	68.92%		76.85%		100.00%		0.00%		108.05%		102.34%		0.00%		70.40%		110.00%		109.68%		50.00%		200.00%		104.50%		100.00%		100.00%		100.00%		200.00%		100.00%		100.00%		200.00%		2500.00%		3333.33%		833.33%		100.00%		735.00%		100.00%		1666.67%		1470.59%		100.00%		100.00%		100.00%		1250.00%		101.50%		100.00%		100.00%		0.00%		0.00%		13.33%		0.00%		0.00%		40.00%		0.00%		0.00%
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