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PriorityNameAmountUnitIngredient(s)ProductNotesSource
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Core ComponentCarbs200gMaltodextrinRaw, power form, buy online
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Core ComponentFat65gOlive OilRaw, buy at grocery store
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Core ComponentProtein50gHistidineProtein PowderIn protein powder
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Core ComponentProtein50gIsoleucineProtein PowderIn protein powder
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Core ComponentProtein50gLeucineProtein PowderIn protein powder
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Core ComponentProtein50gLysineProtein PowderIn protein powder
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Core ComponentProtein50gMethionineProtein PowderIn protein powder
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Core ComponentProtein50gPhenylalanineProtein PowderIn protein powder
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Core ComponentProtein50gThreonineProtein PowderIn protein powder
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Core ComponentProtein50gTryptophanProtein PowderIn protein powder
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Core ComponentProtein50gValineProtein PowderIn protein powder
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Core ComponentPotasium3.5gPotasium Gluconate (C6H11KO7)Raw, buy at grocery store, pharmacy, online
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Core ComponentChloride3.4g
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Core ComponentSodium2.4gTable SaltRaw, buy at grocery store
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Core ComponentFiber1.2g
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Core ComponentPhosphorous1gMonosodium Phosphate
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Core ComponentCalcium0.8gCalcium Carbonate (CaCO3)
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Core ComponentVitamin A5000IU
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Core ComponentVitamin D450IU
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Core ComponentVitamin E30IU
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ExtrasOmega-3 Fatty Acids750mg
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Core ComponentMagnesium400mgMagnesium GluconateCareful - can OD
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Core ComponentVitamin C60mgAscorbate
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Core ComponentNiacine20mg
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Core ComponentIron18mgFerrous GluconateDisolved in fat separately before adding to the mix
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Core ComponentZinc15mg
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Core ComponentPanthothenic Acid10mg
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Core ComponentCopper2mg
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Core ComponentManganese2mgCareful - can OD
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Core ComponentVitamin B62mgPyrodoxil Phosphate
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Core ComponentRiboflavin1.7mg
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Core ComponentThiamin1.5mgRaw, or in thyamine pyrophosphate
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ExtrasLycopene500ug
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ExtrasLutein500ug
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Core ComponentFolate400ug
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Core ComponentBiotin300ug
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Core ComponentIodine150ugConstituent of Thyroid Hormones
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ExtrasAlpha Carotene140ug
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Core ComponentChromium120ug
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ExtrasGinko Biloba100ug
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ExtrasVanadium100ug
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Core ComponentVitamin K80ug
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Core ComponentMolybdenum75ug
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Core ComponentSelenium70ugCareful - can OD
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ExtrasGinseng50ug
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Core ComponentVitamin B126ug
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NootropicCholinehttp://www.livestrong.com/article/337802-recommended-daily-intake-of-choline/
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NootropicPramiracetam
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NootropicL-Theanine
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