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Week 1MondayTuesdayWednesdayThursdayFridaySaturdaySunday
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5 min walk to warm up. Run slowly for 5 min and then walk briskly for 1 min. Repeat this 5 times. End your workout by walking 5 min.5 min walk to warm up. Run slowly for 5 min and then walk briskly for 1 min. Repeat this 5 times. End your workout by walking 5 min.OPTIONAL DAY - 5 min walk to warm up. Run slowly for 5 min and then walk briskly for 1 min. Repeat this 5 times. End your workout by walking 5 min.5 min walk to warm up. Run slowly for 5 min and then walk briskly for 1 min. Repeat this 5 times. End your workout by walking 5 min.
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Week 2
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5 min walk to warm up. Run slowly for 10 min and then walk briskly for 1 min. Repeat this 3 times. End your workout by walking 5 min.5 min walk to warm up. Run slowly for 10 min and then walk briskly for 1 min. Repeat this 3 times. End your workout by walking 5 min.OPTIONAL DAY - 5 min walk to warm up. Run slowly for 10 min and then walk briskly for 1 min. Repeat this 3 times. End your workout by walking 5 min.5 min walk to warm up. Run slowly for 10 min and then walk briskly for 1 min. Repeat this 3 times. End your workout by walking 5 min.
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Week 3
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5 min walk to warm up. Run slowly for 15 min walk for 1 min repeat 2 times.5 min walk to warm up. Run slowly for 15 min walk for 1 min repeat 2 times.OPTIONAL DAY - 5 min walk to warm up. Run slowly for 15 min walk for 1 min repeat 2 times.5 min walk to warm up. Run slowly for 15 min walk for 1 min repeat 2 times.
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Week 4
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5 min walk to warm up. Run for 1 mile, walk 1 min, repeat 2 more times. End with 5 min of walking5 min walk to warm up. Run for 1 mile, walk 1 min, repeat 2 more times. End with 5 min of walkingRace for the cure!
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