2-10-2013

	A	B	C	D	E	F	G	H
1	item	calories	yes or no	grams protein
2	cucumber	31.84385382	1
3	cocoa powder	20	1		banana multiplier	0.8881578947	1.125925926
4	tomato	97.03252033			protein grams per calorie - banana	0.0125
5	mints	20			yogurt protein calorie multiplier		0.08333333333
6	tuna	120			mushroom multiplier	0.2820512821
7	oatmeal	150	1		carrot multiplier	0.4166666667
8	oatmeal	150	1		turkey cals/gram multiplier	1.871428571	2.4
9	tuna	120			turkey prot/cal multiplier	0.1526717557
10	banana	123.4539474	1		chicken multiplier	1.65
11	banana	114.5723684			chicken protein grams per calorie	0.1878787879
12	rye bread	260	1
13	oatmeal	150	1		turkey dark meat cooked w/skin	2.207142857	0.4530744337	425.44
14	tuna	120	1	30	turkey light meat cooked w/skin	1.971428571	0.5072463768	192.5
15	apple				turkey dark w/skin prot cal multiplier	0.1245954693
16	grapefruit	54.53658537	1		turkey light w/skin prot cal multiplier	0.1449275362	6.9	#VALUE!
17	protein powder	390	1	30			6.9	#VALUE!
18								#VALUE!
19	Total calories	1921.439275	1449.834387	<-actual intake
20	Total calories to go (1600- total calories)	-321.4392753	150.1656134
21
22	weight next morning	248.4			Total protein	60
23					Max grams protein - 15%	127.2571429	was 131
24	yes or no col. means whether actually eaten				min protein grams to go - 10%	27.5
25					minprotein calories to go - 12%	110
26					max protein to go - 15%	71
27					max protein cals to go - 15%	284
28					usda max protein to go - 20%	115.00
29					usda max pro cal to go - 20%	460
30					nat acad sci max pro to go - 35%	246.25
31					nat acad sci max pro cal to go -35%	985