ABCDEFGHIJKLMNOPQRST
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ItemNumber of quantitiesEnergy (kj)Energy (kcal)ProteinCarbsSugarsFatSaturatedPolyunsaturatedMonounsaturated
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Pancetta2147235617.40.10.131.711.73.714.9
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10% Beef Mince571517120.300104.5
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Eggs18387937.8006.91.8
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Mayonnaise1.330547421.52.71.680.66.5
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Broccoli1.23437200
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Portabella Mushrooms1.42635200
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Flat Beans23127100
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Asparagus0.72024200
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Carrots1.741110500
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Leek161114400
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Whole Thing:17455.24428.5293.5552.9119.38342.3886.75
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Minus Drainoff:30g90030
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Actual total:3528.5293.5552.9119.38312.3886.75
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Per Serve:16220.518.33.31.219.55.4
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