Egg Monster Mark 1.

	A	B	C	D	E	F	G	H	I	J	K
1	Item	Number of quantities	Energy (kj)	Energy (kcal)	Protein	Carbs	Sugars	Fat	Saturated	Polyunsaturated	Monounsaturated
2	Pancetta	2	1472	356	17.4	0.1	0.1	31.7	11.7	3.7	14.9
3	10% Beef Mince	5	715	171	20.3	0	0	10	4.5
4	Eggs	18	387	93	7.8	0	0	6.9	1.8
5	Mayonnaise	1.3	3054	742	1.5	2.7	1.6	80.6	6.5
6	Broccoli	1.2		34	3	7	2	0	0
7	Portabella Mushrooms	1.4		26	3	5	2	0	0
8	Flat Beans	2		31	2	7	1	0	0
9	Asparagus	0.7		20	2	4	2	0	0
10	Carrots	1.7		41	1	10	5	0	0
11	Leek	1		61	1	14	4	0	0
12
13	Whole Thing:		17455.2	4428.5	293.55	52.91	19.38	342.38	86.75
14	Minus Drainoff:	30g		900				30
15	Actual total:			3528.5	293.55	52.91	19.38	312.38	86.75
16
17	Per Serve:	16		220.5	18.3	3.3	1.2	19.5	5.4
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