Beth's Workout Spreadsheet

	A	B	C	D	E	F	G	H	I
1	Beth's 2013 Workouts
2		Sunday	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Total Workouts
3	1/6/2013	6 mile run	rest	rest	3.3 mile run	rest	Level 1 of Ripped in 30 + 2.25 mile run	rest	3x
4	1/13/2013	rest	4 mile run	3 mile run + full body circuit	rest	4.5 hilly miles	8 miles	rest	4x
5	1/20/2013	rest	rest	rest	rest	rest	rest	rest	0x
6	1/27/2013	rest	rest	4 miles	3 miles	rest	rest	rest	2x
7	2/3/2013	rest	4.63 miles (45 min)	rest	4 mile run	rest	rest	Ripped in 30	3x
8	2/10/2013	4 miles	7:30pm pilates + 2.5 mile run	rest	4.5 miles running intervals	3.1 mile run	rest	10 miles	5x
9	2/17/2013	rest	4 miles + weights	rest	rest	45 min tempo - 4.8 miles	rest	3 mile run, full body circuit, 10 min stairs	3x
10	2/24/2013	rest	rest	6 miles (treadmill)	rest	rest	rest	rest	1x
11	3/3/2013	rest	rest	5.14 miles (treadmill)				8 miles	1x
12	3/10/2013							DC Rock n Roll Half Marathon
13	3/17/2013
14	3/24/2013
15	3/31/2013
16	4/7/2013	Cherry Blossom 10 Mile Run						Move4Mobility 5 miler
17	4/14/2013
18	4/21/2013
19	4/28/2013
20	5/5/2013
21	5/12/2013
22	5/19/2013
23	5/26/2013
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