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Manuel GonzalesNorthHealthy mexican food
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three coulumn chart
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what is most important when creating a healthy mexican dish and maintaining it's authenticity
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balanceing the nutrient intake from your diet
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statementsreasonsvereification
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1.) What is most important when creating a healthy mexican dish?1.) given1.)
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2.) humans need to have twenty chemeicals in their body to function properly.2.)we need to know what is healthy to know how to create healthy food.2.) Human Nutrition Richard Robinson
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3.)the body can only make twelve of the twenty essencial chemechals the human body needs.3.)we need to know what to look for in healthy dishes.3.)Richard Robinson
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4.) the basic nutrients the body needs are water, fats, protines, carbs,viamins and minareals4.)we neeed to know what the body needs to work to makesure we include as much of it as we can in the food4.)Richard Robinson
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5.)the mexican food popular today is unhealthy because of the high fats, carb intake while the protines, vitamins and minarals are skimped on.5.)we need to know what to avoid today to make sure the dishes will not continue the cycle of today's popular diets.5.)Jeffery Pilcher "planet taco"
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6.)most of today's popular diets are full of filler products which consist of fats and oils.6.)we need to know what is in the food today so we can provide what the people who eat our products are lacking.6.)Jeffery Pilcher
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7.)vitamins are good at helping the body heal and function.7.)we need to know what to add more of in the food to make it healthier.7.)food matters
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8.)answer1: using nutritent rich ingredients8.)all sturdy things have a base. in food thats the ingredients, a strong healthy base in the food is healthy nutrient rich ingredients8.)hunger for change
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9.)vegetables are good sources of concentrated vitamins and minerals.9.)the body needs vitamins and minerals to function properly so by useing vegetables my fod will be healthy.9.)food matters
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10.)fruits are good sources of antioxidants and vitamins.10.)it's good to know what else can be used to make dishes taste better and be healthy.10.)food matters
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11.)cooking the wrong way will burn some nutrients out of the food. 11.)knowing thigs like this will assist us in preventing the food from becoming unhealthy.11.)food matters
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12.)answer2:useing traditional mexican methods12.)to keep food authentic we have to know the traditonal methods of cooking.12.)rick bayless
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13.)soaking corn in calcium rich water causes the corn to have niacin a nutrient corn normally doesn't have.13.)we need to know how to enhance our food useing authentic methods of preparation.13.)michael and Sophie D. Coe "true history of chocolate."
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14.)heaing oil at tepurtures higher than 200 degrees reduces the amount of oil in the food14.)this method makes the food more healthy by reduceing the oil intake one of the things found too ofen in the popular diet of today.14.)rick bayless
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15.)choosing the right ingredients in the food is concidred in the proces of creation.15.)knowing this the ingredients choosen to make the food will dictate what the people who eat the food will gain from the dishes15.)hunger for change
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16.)answer3: balancing the nutrient input into a diet16.)if the nutrients are balanced in the right ratios the body will use it as soon as it can however if the nutrients do not follow the ratio the nutrients good or bad are stored as fat.16.)www.thefreedictionary.com
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17.)The most important thing in creating healthy mexican dishes and maintaining their authenticity is to balance the nutrients in the food.If:nutrients, mexican cooking methods and, balance between nutrients in a diet are important to a healthy and authentic dish Then: the most important thing when creating a healthy authentic mexican dish is to balance the nutrients in the proper amounts, because the ingredients can be full of nutrients but if the dish has too much on one nutrient the dish is out of balance and results in an unhealthy product.
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