Gym 2012 (old)

	A	B	C	D	E	F	G	H	I	J	K	L	M	N	O	Q	R	S	T	U	V	W	X	Y	AA	AB	AC	AD	AE
1		Go														Notes									Perfect run
2		Squat	Bench	Deadlift	Press	Clean	Curl	Lat raise	Chinup	Pushup	Other	Mobility	Run	Vitamins	Bodyweight ~	Squat	Bench	Deadlift	Press	Clean	Curl	Chinup/pullup	Pushup	Other	Squat	Bench	Press	Deadlift	Clean
3	23/12/2011						17														probs 6-6-6
4	24/12/2011									20-20-20-20-11
5	25/12/2011
6	26/12/2011
7	27/12/2011
8	28/12/2011
9	29/12/2011
10	30/12/2011
11	31/12/2011
12	01/01/2012
13	02/01/2012
14	03/01/2012
15	04/01/2012
16	05/01/2012
17	06/01/2012
18	07/01/2012
19	08/01/2012
20	09/01/2012
21	10/01/2012
22	11/01/2012
23	12/01/2012
24	13/01/2012	60	60	50											80
25	14/01/2012
26	15/01/2012
27	16/01/2012	62.5			30	30	17									box
28	17/01/2012
29	18/01/2012	65	62.5	55					yes		lat pulldowns					box	62.5 6, 65 4-5-4?
30	19/01/2012
31	20/01/2012	65			35	40										box
32	21/01/2012
33	22/01/2012
34	23/01/2012	67.5	65	60					few		lat pulldowns					box	65 6, 67.5 5-4
35	24/01/2012
36	25/01/2012	70*					17.5									box, 70 4-4-1
37	26/01/2012				37.5	45
38	27/01/2012
39	28/01/2012	50	60	65												no box onwards	fail 67.5
40	29/01/2012
41	30/01/2012
42	31/01/2012	65*			40	50			almost 4 chins							up to 65			7-7-7-1
43	01/02/2012
44	02/02/2012	65*	65*	60*			18 5-5-5			23-23-17		yes			81.8	unstable	grip change, 65 8-8, 67.5 ?	form change
45	03/02/2012											yes
46	04/02/2012	65*			30*	40*						yes				60-70			42.5 5-1-1, 30 12-11	worthless
47	05/02/2012
48	06/02/2012											yes
49	07/02/2012	70	70*	65*						23		yes			83.2		70 8-5-5	60-80
50	08/02/2012
51	09/02/2012											yes
52	10/02/2012											yes
53	11/02/2012
54	12/02/2012	72.5*			42.5*							yes				awful form			42.5 6-5-2
55	13/02/2012					50			3-3-2			yes
56	14/02/2012	72.5	72.5*														1 set only....
57	15/02/2012			70	42.5														5-5-5-5
58	16/02/2012
59	17/02/2012	75*	72.5*													lame form	4 reps then dropped it
60	18/02/2012		72.5	75													65 9, 72.5 5-5, 65 8
61	19/02/2012
62	20/02/2012	75			*	55													couldnt do shit
63	21/02/2012
64	22/02/2012
65	23/02/2012	75*	67.5*	80*			18 7-6-5			24				yes		better w feet closer	67.5 8-8-8, last set was helped	shoulders back/down
66	24/02/2012													yes
67	25/02/2012
68	26/02/2012
69	27/02/2012													yes
70	28/02/2012	77.5*			40*									yes		65 5-8-8, 77.5 5			reps at 32.5, 35, 40, 45	too tired
71	29/02/2012													yes
72	01/03/2012	77.5*	75*	85												77.5 3x5, 70 x8	75 5-8-6, 70 x8 to failure (~11)
73	02/03/2012
74	03/03/2012				45*	60*													40 9, 45 5-5-5, 40 8	very hard lol do it again
75	04/03/2012
76	05/03/2012
77	06/03/2012	80*														80 5-5-4, leg press
78	07/03/2012		77.5*	95*													72.5 x8, 77.5 4-5 with help, 72.5 5	95 8-5-5
79	08/03/2012
80	09/03/2012
81	10/03/2012	80			*														40kg 8, no more, yawning
82	11/03/2012												8 minutes
83	12/03/2012				47.5*	60*													42.5 8, 47.5 5-5	better
84	13/03/2012												22.50 / 2km
85	14/03/2012	82.5	75*	100*													crap, needed help with 75	100 5-6-5
86	15/03/2012												25.00 / 2.25km
87	16/03/2012
88	17/03/2012
89	18/03/2012	*			*											dodgy back			crap
90	19/03/2012
91	20/03/2012		75*										20 mins				75 6-7-7 easy
92	21/03/2012	85*			45*	62.5*			4-3-3-2 ish							85 5-4-3			45 5-?-?, 40 6?, 7?	mindfucked, done like 9
93	22/03/2012												27 mins
94	23/03/2012
95	24/03/2012
96	25/03/2012
97	26/03/2012
98	27/03/2012
99	28/03/2012	80	75*	105													75 7, 80 5 w help, 4 without
100	29/03/2012											50 mins