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 Run (miles)notesBike (miles)notesKung Fu (minutes)notesStrength/Conditioning (minutes)notesDiet
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11/1/20114pushed Emma, had Kita for the first 225pushups situps swings c&p windmillsLots of good foods, could use more veggies.
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11/2/201141 trail mile, 3 road miles10lots of short forms and Fu Hok30yard workNeglected to bring lunch to work, not very healthy lunch. Much better supper with greens.
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11/3/201130Sparring with Jackgood food today, omelette with veggies, salad, spaghetti with sauce, baked fish, and well. . . baked french fries.
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11/4/2011fair diet today
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11/5/201112forms at workfair diet had salad, and spaghetti
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11/6/2011eating salads and fruit in my oatmeal, doing better
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11/7/20114first run since being sick
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11/8/201112forms105yard worktoast and eggs, burger, baked potato
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11/9/201146:05 mile w/headwindlousy food today.
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11/10/201150yardworkoatmeal and eggs hamburger helper spaghetti
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11/11/201116formscereal spaghetti chicken mashed potatoes
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11/12/201114easy 7 to work, 7 home with killer headwind15formseggs and toast spaghetti chicken and potatoes
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11/13/20111020-30 mph winds ugh.cereal, pb&j, spaghetti, tortellini and of course birthday cake.
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11/14/201115pushups crunches squatscereal rottisserie chicken spaghetti
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11/15/201122formscereal, banana, chicken salad for lunch and supper, cake
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11/16/20113pushing Emma, with Kita10formscereal, pb&j, chicken salad, fried chicken and fried potatoes
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11/17/20113speedwork? nope, easy 3, Hardest easy 3 I've had in a while4530cereal chicken fried potatoes spaghetti
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11/18/2011
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11/19/20111410poling the boatcereal, banana, spaghetti, bbq chicken, banana, strawberry, carrots
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11/20/2011eggs and toast, spaghetti, banana, potato soup
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11/21/20113pancake, cereal, Wendy's, spaghetti.
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11/22/20112020oatmeal with apples and cinnamon, bbq chicken, burger with spinach, spaghetti
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11/23/201116veg chili
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11/24/20113.1tough run at keriakes parkthanksgiving nuff said
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11/25/2011Thanksgiving part two
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11/26/201115Oatmeal with apples, fried chicken, vegetarian chili, pumpkin pie
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11/27/201120KB, puhsups, crunches, squats
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11/28/201118cereal, popcorn, chips and salsa, veg chili, fish and fries with salad, banana
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11/29/201110cereal, spaghetti, mexican restaurant cake
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11/30/20114cereal, mexican leftovers, spaghetti, doritos
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12/1/20113.530Eggs In Basket, spaghetti, burgers and fries.
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12/2/20115oatmeal w/apples and cinnamon, fried chicken and an apple, PB&J, leftovers - hamburger, spaghetti.
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12/3/201112
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12/4/20112
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12/5/2011oatmeal, chicken soup, chicken soup
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12/6/2011eggs and toast, spaghetti, burger and fries
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12/7/2011216oatmeal, spaghetti,
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12/8/20114Peanut butter Banana sandwich, beef and bean creation.
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12/9/20112eggs and toast, bbq chicken baked potato,
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12/10/20115wanted to do 8, but I'm sick.banana, cereal, pb and banana sandwich,
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12/11/201120 pb and j, spaghetti
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12/12/20113fish and fries, cereal, spaghetti.
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12/13/2011
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12/14/2011veg, chili, cereal, spaghetti
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12/15/2011apple cinnamon oatmeal, veg. chili, pizza
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12/16/2011216veg chili, pancakes, pb and banana sandwich
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12/17/20112sore and tight, time to rethinkbanana,
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12/18/2011cereal, baked chicken, burgers and fries
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12/19/2011414cereal, eggs and toast, baked chicken, burger and fries
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12/20/201110toast and eggs, pb&j, roasted chicken, spinach, orange, apple, spaghetti, too many cookies
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12/21/201131415cereal, pancakes, spaghetti, spaghetti, tortellini, orange, cookies.
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12/22/20111824eggs in basket, burger w/spinach and fries, cookie, apple
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12/23/20114
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12/24/2011OMG
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12/25/2011OMG
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12/26/20113cereal, wendy's, burgerand fries, carrots, orange, banana
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12/27/201137quesadillas, bananas, scrambled eggs
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12/28/2011pancakes, burgers, bean and potato dish that tammy made, cookies
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12/29/201120
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12/30/2011414cereal, chicken parm., bean tacos, salad
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12/31/201114cereal, chicken parm, baked chicken salad, french fries, cake, orange
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1/1/201255cereal, pancakes, fish fries, baked fish sandwich, salad, baked potato
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1/2/20122oatmeal, baked fish sandwich, carrots, orange
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1/3/20124525eggs and toast, spaghetti, banana, rice beef broccoli stuff Tammy made.
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1/4/2012oatmeal, spaghetti, fritos, moon pie, Wendy's
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1/5/20123.54530Pancakes, vegetarian chili , wendy's
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1/6/20122eggs in a basket, veg. chili, pizza and wings
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1/7/201214oatmeal, veg. chili, burgers and fries
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1/8/20128.17oatmeal, veg. chili, spaghetti, 2 cupcakes, 2 power bars
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1/9/2012oatmeal, chili, chips, cupcake, power bar, mexican stuff Tammy made
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1/10/2012160banana, pancakes with strawberries, spaghetti, salad, pork chop, apple
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1/11/20125oatmeal, spaghetti, some other stuff I can't remember
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1/12/2012Can't remember
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1/13/20122cereal, pb and j, pancakes, and eggs
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1/14/2012oatmeal, fried chicken, fish and potatoes
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1/15/20129Can't really bike, do kung fu, or do strength training due to a muscle spasm in my neck/back/shoulder.cereal, banana, cupcake, fried chicken, chickpea stroganoff, fried apples, baked potato, Tammy's interesting cake.
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1/16/2012oatmeal, banana, spaghetti, spaghetti
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1/17/2012bbq chicken, don't remember
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1/18/20124pb and j, fried chicken, taco salad
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1/19/20121apple cinnamon oatmeal, spaghetti spaghetti spaghetti
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1/20/2012eggs, chicken, wings, pizza, banana, clif bar
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1/21/20124scrambled eggs, clif bar, banana, clif bar, baked chicken salad, teriyaki chicken, rice
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1/22/20124flax seed pancakes with goji berries and blueberries, salad and baked chicken, too much hamburger helper
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1/23/20122pb and banana sandwich, baked chicken, ??
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1/24/2012scrambled eggs, clif bar, chicken and fries, veg. stir fry, spaghetti w/marinara, STILL HUNGRY
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1/25/2012535scrambled eggs, spaghetti leftovers, stir fry leftovers, fish burrito things, chocolate milk.
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1/26/2012
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1/27/20122
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1/28/2012108.5cereal, spaghetti, burgers and fries
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1/29/201215disappointed as I forgot to get in my workout, at this point a full night's sleep is more important. must workout tomorrow.cereal, spaghetti, stir fry burritos. banana
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1/30/20123eggs, oatmeal, strawberries, pbj and banana sandwiches, spaghetti
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1/31/20126fast and challenging speedwork60pb cracker, oatmeal with chia and goji, spaghetti, fish tacos
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2/1/2012cereal, fish tacos, spaghetti
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2/2/20122Also joined Emma for a run and a bike ride.20goji, chia oatmeal, chicken stir fry, cracke barrell
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2/3/2012cereal, fried chicken, salad, apple, spaghetti.
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2/4/20122220eggs, fried chicken, salad, chicken and veggie stir fry
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2/5/2012117spaghetti ???