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28 Mart 201229 Mart 201230 Mart 201231 Mart 2012
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Barış Kutay Övün3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training		30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Can Paçacıoğlu
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Cem Gürses
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Ebru Yücesar
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Emrah Demir800m Yüzme
45dak Spinning		1100m yüzme
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Gül Ulu
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Gizem Eymirlioglu3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training		30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Julia Harte
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Julia Paçacıoğlu
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Kenan3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training		30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Mehmet Güngör
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Mehmet ÖzerenStrength Training
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Oktay Köken30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Owen Barron3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training		30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Sean Cox3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training
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Seçkin Demirkol3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training		30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Seda Arkan
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Tunca Çaylant3x400m Jog
8x100m Sprint
8x50m Sprint
8x25m Sprint
Strength Training		30sx2 (Throws)
Vertical Stack (Tactics)
Dump & Swing (Tactics)
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Yakut Oktay
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