Calories-In, Calories-Out

	A	B	C	D
1
2
3	CALORIES-IN		CALORIES-OUT (30 mins)
4	Tea (black)	2	Sleeping	23
5	Coffee black/w milk and sugar	2 / 70	Watching t.v.	28
6	Mushroom	4	Reading	42
7	Strawberry	4	Computer work	51
8	Tomato	15	Light office work	56
9	Sugar (2 cubes)	19	Meetings	60
10	Tomato Ketchup (tsp)	20	Sitting in class	65
11	Carrot	25	Milking a cow	88
12	Clementine	35	Camping	92
13	Tomato Juice	40	Playing pool	93
14	Cucumber	45	Cooking	93
15	Jam (1tsp)	54	Weightlifting	112
16	Orange (medium)	59	Bowling	112
17	Brown Bread	67	Frisbee	112
18	White Bread	68	Food shopping	130
19	Egg (hard boiled)	78	Housework	135
20	Apple	93	Yoga	149
21	Pear	96	Tai Chi	149
22	Fried egg	99	Walking	149
23	Mashed potato (+ butter)	104	Gymnastics	149
24	Banana	105	Horse riding	149
25	Orange Juice	112	Badminton	167
26	Apple Juice	117	Gardening	167
27	Mango	137	Washing a car	167
28	Cola	144	Kayaking	186
29	Crisps	150	Snorkelling	186
30	Baked Potato	161	Skateboarding	186
31	Skimmed Milk	195	Dancing	205
32	Semi Skimmed Milk	255	Golf	205
33	Full Milk	370	Swimming	223
34	Croissant	200	Jogging	223
35	Brocoli (1 bunch)	207	Skiing	223
36	Tuna Steak	209	Shovelling snow	223
37	Grilled Salmon steak	215	Fencing	223
38	French fries (small)	271	Aerobics	260
39	Onion rings (8-9)	276	Football	260
40	Avocado	289	Tennis	260
41	Naan bread	312	Ice skating	260
42	Veggie/cheese burger	73/359	Basketball	298
43	Large burger	540	Cycling	298
44	Pistachios (100g salt)	557	Running	298
45	Cashew Nuts (100g)	584	Volleyball	298
46	Fish & Chips	595	Hockey	298
47	Peanuts (100g,salt)	622	Boxing	335
48	Veggie/pepperoni/all dressed pizza	1840/2000/2320	Martial arts	372
49	Rice (100g or 1/3 cup)	130	Skipping	372
50	Speghetti and meat sauce(1 cup)	301	Rock climbing	409
51	French toast (2 whole w bread + syrop)	350	Firefighting	446
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70
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90
91