Aug2012

	B	C	D	E	F	G	H	I	J	K	L	M	N	O	P
1
2												6 man*days	26 days mountains	way in	way out
3			g per day	kcal/100g	kcal	Protein/100g	Protein/day	Fat/100g	Fat/day	Carbs/100g	Carbs/day	x6	kg (x6x26/1000)	kg (x6x3/1000)	kg (x6x2/1000)
4	sugar		50	400	200	0	0		0	100	50	300	7.8	0.9	0.6
5	milk powder	Сухое молоко	70	500	350	25	17.5	28	19.6	35	24.5	420	10.9	1.3	0.8
6	couscous	Кус-кус	20	350	70	12	2.4	3	0.6	70	14	120	3.1	0.4	0.2
7	s-mash powder	Сухое картофельное пюре	40	350	140	10	4	1	0.4	70	28	240	6.2	0.7	0.5
8	pasta	Вермишель	60	350	210	12	7.2	3	1.8	75	45	360	9.4	1.1	0.7
9	chocolates		200	500	1000	5	10	20	40	65	130	1200	31.2	3.6	2.4
10	cheese		100	320	320	25	25	25	25	0	0	600	15.6	1.8	1.2
11	salami	Сырокопчёные колбасы	120	320	384	30	36	25	30	0	0	720	18.7
12	tinned beef	Говядина тушеная												5.0	3.0
13	tea		10		0		0		0	0	0	60	1.6	0.2	0.1
14	nuts		20	600	120	10	2	10	2	60	12	120	3.1	0.4	0.2
15	dried fruit	Изюм	100	300	300	2	2		0	70	70	600	15.6	1.8	1.2
16	cereals/oats	Овёс	30	350	105	12	3.6	8	2.4	60	18	180	4.7	0.5	0.4
17	salt		10									60	1.6	0.2	0.1
18	stock cubes	Бульонные кубики	10	310	31	4	0.4	20	2	30	3	60	1.6	0.2	0.1
19	butter		10	700	70	0	0	80	8	0	0	60	1.6	0.2	0.1
20
21	total		850	5350	3300	147	110	223	132	635	394.5	5100	129.5	17.8	11.5
22
23	gas		50									300	7.5
24	coffee		2									12	0.3
25	spices
26	vitamins
27	juice powder
28	fish