2Keto Menus 12 wk

	A	B	C	D	E	F	G	H
1		calories around 1600 per day give or take, and the carbs below 20g
2		Read more at http://www.ibreatheimhungry.com/2014/01/week-one-ketolow-carb-7-day-meal-plan-progress.html#HChIVkShPijqY6HI.99
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4	Week 1	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
5	Breakfast	4 inch square, Sausage & Spinach Frittata Coffee with 2 Tbsp Heavy Cream	4 inch square, Sausage & Spinach Frittata Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancake, 2 piece bacon, coffee with 2T heavy cream	4 inch square, Sausage & Spinach Frittata Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancake, 2 piece bacon, coffee with 2T heavy cream	3 eggs scrambled, 2 pc bacon, 1 T butter, coffee with 2T heavy cream	2 cream cheese pancake, 2 piece bacon, coffee with 2T heavy cream
6	Snack	1/2 Avocado with salt and pepper	5 sticks celery with 2T almond butter	2 string cheese	1/2 Avocado with salt and pepper	1 c bone broth	24 raw almonds	2 string cheese
7	Lunch	1/2 c simple egg salad, 4 romaine leaves, 2 slice bacon	2 C. romaine, 2 T. salad dressing, 1 c. chopped leftover chicken	1 italian sausage link, 3/4 c. cauliflour gratin	1.5 c chili spaghetti squash casserole	1/2 c. anti pasta salad, 4 sundried tomato and feta meatballs	1 c. cuban pot roast, 2 c chopped romaine, 2 T sour cream, 1 T cilantro, 1/4 c shredded cheese	1/2 c. anti pasta salad, 4 sundried tomato and feta meatballs
8	Snack	24 raw almonds	1/2 Avocado with salt and pepper	1 c bone broth	1 c. bone broth	5 sticks celery with 2T almond butter	1 c bone broth	1 c bone broth
9	Dinner	6 oz rotisserie chicken, 3/4 c. cauliflour gratin, 2 c. chopped romaine, 2T salad dressing	1 Italian sausage link, 1 c. broccoli, 1T butter, 2 T parm	1.5 c chili spaghetti squash casserole, 2 c spinach, 1T salad dressing	1/2 c. anti pasta salad, 4 sundried tomato and feta meatballs, 2c spinach, 1 T salad dressing	1 c. cuban pot roast, 2 c chopped romaine, 2 T sour cream, 1 T cilantro, 1/4 c shredded cheese	1.5 c chili spaghetti squash casserole, 2 c spinach, 1T salad dressing	1 c. cuban pot roast, 2 c chopped romaine, 2 T sour cream, 1 T cilantro, 1/4 c shredded cheese
10	Snack	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate
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14	Week 2	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
15	Breakfast	2 cream cheese pancake, 2 piece bacon, coffee with 2T heavy cream	2 eggs 1 t butter 2 cooked bacon Coffew w/ 2T heavy cream	2 cream cheese pancakes 2 bacon coffee w. 2 T heavy cream	Jalapeno Cheddar Muffin 2 eggs 1 teaspoon butter 2 bacon Coffee w. 2T heavy cream	2 cream cheese pancakes 2 bacon coffee w. 2 T heavy cream	Jalapeno Cheddar Muffin 2 eggs 1 teaspoon butter 2 bacon Coffee w. 2T heavy cream	2 cream cheese pancakes 2 bacon coffee w. 2 T heavy cream
16	Snack	12 raw almonds	1/2 Avocado with salt and pepper	1/2 Avocado with salt and pepper	1 c bone broth	Jalapeno & cheddar muffin	12 raw almonds	1 c bone broth
17	Lunch	1c Jalapeno Popper Soup Jalapeno & Chedar Muffin	1/4 Flax Pizza	Paprika chicken 1/2 c cheesy Cauliflower Puree	1/4 Flax Pizza	1/4 flax pizza 2 c raw baby spinach 1 T italian dressing	1c Jalapeno Popper Soup Jalapeno & Chedar Muffin	3 meatballs a la parmigiana
18	Snack	1 c bone broth	1 c bone broth	12 raw almonds	1/2 Avocado with salt and pepper	1 c bone broth	1 c bone broth	1/2 Avocado with salt and pepper
19	Dinner	1/4 Flax Pizza 2 c raw baby spinach 1 T ranch dressing	Paprika Chicken Thigh w/ Sauce 1/2 cup Cheesy Cauli puree 2 c baby spinach 1T ranch Dressing	1 c Jalapeno Popper Soup Jalapeno & Cheddar Muffin 2 c chopped romaine 2 T italian dressing	1 c Jalapeno Popper Soup Jalapeno & Cheddar Muffin 2 c chopped romaine 2 T italian ranch	3 meatballs a la Parmigiana 2 c chopped romaine lettuce 2 T italian dressing	Paprika Chicken Thigh w/ Sauce 1/2 cup Cheesy Cauli puree 2 c romaine lettuce 1T italian Dressing	Paprika Chicken Thigh w/ Sauce 1/2 cup Cheesy Cauli puree 2 c romaine lettuce 1T italian Dressing
20	Snack	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate
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23				3	4	5	6	7
24	Week 3	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
25	Breakfast	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	1 serving Ham and Cheese Frittata Coffee w 2T heavy cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	1 serving Ham and Cheese Frittata Coffee w 2T heavy cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	1 serving Ham and Cheese Frittata Coffee w 2T heavy cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream
26	Snack	12 raw almonds	1/2 Avocado with salt and pepper	1/2 Avocado with salt and pepper	12 raw almonds	1/2 Avocado with salt and pepper	12 raw almonds	1 string cheese
27	Lunch	Pancake Roll 2 cream cheese pancakes 4 slices low sugar deli ham 2 slices deli cheddar cheese 1T mayonnaise optional lettuce/spinach	4 enchilada meatballs	Ham and cheese Frittata 2 c. romaine 2 T dressing	1 3/4 Suausage, Kale & Squash Soup	chicken stir fry	4 enchilada meatballs	3/4 c Cheesy chipotle cauliflower 2 green enchilada meatballs
28	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
29	Snack	1 string cheese	2 string cheese	12 raw almonds	1/2 Avocado with salt and pepper	Ham and cheese Frittata	2 string cheese	12 raw almonds
30	Dinner	3/4 c cheesy chipotle cauliflower 2 green enchilada meatballs	1 3/4 Suausage, Kale & Squash Soup Jalapeno & cheddar Muffin	3/4 c Cheesy chipotle cauliflower 2 green enchilada meatballs	chicken stir fry 2 c romaine 2 c Dressing	3/4 c Cheesy chipotle cauliflower 2 green enchilada meatballs	1 3/4 Suausage, Kale & Squash Soup 2 c. romaine 2 T dressing	4 large/5 small ribs, jerk bbq ribs 1/2 c. broccoli slaw
31	Snack	Raspberry cheesecake bar	Raspberry cheesecake bar	Raspberry cheesecake bar	2 squares Lindt Dark Chocolate	Raspberry cheesecake bar	Raspberry cheesecake bar	Raspberry cheesecake bar
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35	Week 4	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
36	Breakfast	1 serving Monte Cristo Casserole 1 poached or fried egg Coffee with 2 Tbsp Heavy Cream	2 eggs, any style 1/2 avocado w/ lite salt and pepper Coffee with 2 Tbsp Heavy Cream	1 serving Monte Cristo Casserole Coffee with 2 Tbsp Heavy Cream	1 serving Monte Cristo Casserole 1 poached or fried egg Coffee with 2 Tbsp Heavy Cream	2 eggs, any style 1/2 avocado w/ lite salt and pepper Coffee with 2 Tbsp Heavy Cream	1 serving Monte Cristo Casserole 1 poached or fried egg Coffee with 2 Tbsp Heavy Cream	1 serving Monte Cristo Casserole 1 poached or fried egg Coffee with 2 Tbsp Heavy Cream
37	Snack	12 raw almonds	5 sticks of celery with 2 Tbsp Almond Butter	1/2 avocado w/ lite salt and pepper	12 raw almonds	12 raw almonds	12 raw almonds	1 string cheese
38	Lunch	1 serving (4 ribs) Jerk BBQ Ribs 1/2 cup serving Broccoli Slaw	2 pcs. (1 drum, 1 thigh) Southern Fried Chicken 2 cups raw baby spinach 1 Tbsp ranch dressing	1 serving (4 ribs) Jerk BBQ Ribs 1/2 cup serving Broccoli Slaw	2 pcs. (1 drum, 1 thigh) Southern Fried Chicken	1 serving Monte Cristo Casserole	3/4 cup Pepperoni Pizza Cauliflower Casserole	1 serving (4) Bacon Cheeseburger Meatballs w/ iceburg lettuce & sauce
39	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
40	Snack	1 string cheese	1 string cheese	12 raw almonds	1/2 avocado w/ lite salt and pepper	1 string cheese	1/2 avocado w/ lite salt and pepper	1/2 avocado w/ lite salt and pepper
41	Dinner	2 pcs. (1 drum, 1 thigh) Southern Fried Chicken 2 cups raw baby spinach 1 Tbsp ranch dressing	1 serving (4 ribs) Jerk BBQ Ribs 1/2 cup serving Broccoli Slaw	1 serving (4) Bacon Cheeseburger Meatballs w/ lettuce & sauce	1 serving (4) Bacon Cheeseburger Meatballs w/ iceburg lettuce & sauce	3/4 cup Pepperoni Pizza Cauliflower Casserole 2 pcs. (1 drum, 1 thigh) Southern Fried Chicken	1 serving (4) Bacon Cheeseburger Meatballs w/ iceburg lettuce & sauce	Leftovers (you have 9g net carbs available for this meal)
42	Snack	1 lemon almond shortbread cookie	1 lemon almond shortbread cookie	1 lemon almond shortbread cookie	1 lemon almond shortbread cookie	1 lemon almond shortbread cookie	1 lemon almond shortbread cookie	1 lemon almond shortbread cookie
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46	Week 5	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
47	Breakfast	2 inside out scotch eggs Coffee with 2 Tbsp Heavy Cream	2 inside out scotch eggs Coffee with 2 Tbsp Heavy Cream	2 inside out scotch eggs Coffee with 2 Tbsp Heavy Cream "	2 inside out scotch eggs Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	2 inside out scotch eggs Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream
48	Snack	5 sticks of celery with 2 Tbsp Almond Butter	5 sticks of celery with 2 Tbsp Almond Butter	1/2 avocado w/ lite salt and pepper	5 sticks of celery with 2 Tbsp Almond Butter	1 inside out scotch egg	5 sticks of celery with 2 Tbsp Almond Butter	1 inside out scotch egg
49	Lunch	1/2 cup Simple Egg Salad Romaine Lettuce Leaves (4) 2 slices cooked bacon	2 fauxlafel patties with sauce 2 cups chopped romaine lettuce 1/2 cup cherry tomato halves 2 Tbsp chopped fresh parsley	1/2 cup Simple Egg Salad Romaine Lettuce Leaves (4) 2 slices cooked bacon	1/2 cup Simple Egg Salad Romaine Lettuce Leaves (4) 2 slices cooked bacon	1/2 cup Simple Egg Salad Romaine Lettuce Leaves (4) 2 slices cooked bacon	2 fauxlafel patties with sauce 2 cups chopped romaine lettuce 1/2 cup cherry tomato halves 2 Tbsp chopped fresh parsley	1 serving Chicken and Broccoli Meatballs
50	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
51	Snack	1/2 avocado w/ lite salt and pepper	1/2 avocado w/ lite salt and pepper	5 sticks of celery with 2 Tbsp Almond Butter	1/2 avocado w/ lite salt and pepper	5 sticks of celery with 2 Tbsp Almond Butter	1/2 avocado w/ lite salt and pepper	1/2 avocado w/ lite salt and pepper
52	Dinner	2 fauxlafel patties with sauce 2 cups chopped romaine lettuce 1/2 cup cherry tomato halves 2 Tbsp chopped fresh parsley	1 serving No Chop Chili 2 Tbsp sour cream 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese	2 fauxlafel patties with sauce 2 cups chopped romaine lettuce 1/2 cup cherry tomato halves 2 Tbsp chopped fresh parsley	1 serving No Chop Chili 2 Tbsp sour cream 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese	1 serving Chicken and Broccoli Meatballs	1 serving Chicken and Broccoli Meatballs	1 serving No Chop Chili 2 Tbsp sour cream 1 Tbsp chopped cilantro (optional) 1/4 cup shredded cheddar cheese
53	Snack	1 peanut butter chocolate cookie	1 peanut butter chocolate cookie	1 peanut butter chocolate cookie	1 peanut butter chocolate cookie	1 peanut butter chocolate cookie	1 peanut butter chocolate cookie	1 peanut butter chocolate cookie
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57	Week 6	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
58	Breakfast	Chorizo Egg Bake (1 egg) Coffee with 2 Tbsp Heavy Cream	Chorizo Egg Bake (1 egg) Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	Chorizo Egg Bake (1 egg) Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	Chorizo Egg Bake (1 egg) Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream
59	Snack	12 raw almonds	1 string cheese	1 string cheese	12 raw almonds	1 jalapeno cheddar muffin	12 raw almonds	12 raw almonds
60	Lunch	1.5 cups Avgolemeno Soup 1 jalapeno cheddar muffin	1.5 cups Avgolemeno Soup 1 jalapeno cheddar muffin	1 tandoori chicken thigh 1 jalapeno cheddar muffin	1.5 cups Avgolemeno Soup	1 tandoori chicken thigh 1/2 cup white cabbage, shredded 1 Tsp olive oil salt and pepper	1 tandoori chicken thigh 1/2 cup white cabbage, shredded 1 Tsp olive oil salt and pepper	1.5 cups Avgolemeno Soup 1 jalapeno cheddar muffin
61	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
62	Snack	1/2 avocado w/ lite salt and pepper	1/2 avocado w/ lite salt and pepper	12 raw almonds	1 string cheese	5 sticks of celery with 2 Tbsp Almond Butter	1 string cheese	1/2 avocado w/ lite salt and pepper
63	Dinner	1 tandoori chicken thigh 1 serving coconut spinach 1/2 cup white cabbage, shredded 1 Tsp olive oil salt and pepper	1 tandoori chicken thigh 1 serving coconut spinach 1/2 cup white cabbage, shredded 1 Tsp olive oil salt and pepper	6 chorizo meatballs 2 large white cabbage leaves 1/4 cup avocado, chopped 2 Tbsp sour cream 2 Tbsp chopped cilantro 2 Tbsp sugar free salsa Assemble into two tacos	6 chorizo meatballs 2 large white cabbage leaves 1/4 cup avocado, chopped 2 Tbsp sour cream 2 Tbsp chopped cilantro 2 Tbsp sugar free salsa Assemble into two tacos	1.5 cups Avgolemeno Soup 1 jalapeno cheddar muffin	6 chorizo meatballs 2 large white cabbage leaves 1/4 cup avocado, chopped 2 Tbsp sour cream 2 Tbsp chopped cilantro 2 Tbsp sugar free salsa Assemble into two tacos	Open Meal (leftovers, etc) (you have 8.5g carbs left for this meal)
64	Snack	1 chocolate truffle	1 chocolate truffle	1 chocolate truffle	1 chocolate truffle	1 chocolate truffle	1 chocolate truffle	1 chocolate truffle
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68	Week 7	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
69	Breakfast	1/8th slice Swiss Chard (or Spinach) Pie Coffee with 2 Tbsp Heavy Cream	1/8th slice Swiss Chard (or Spinach) Pie Coffee with 2 Tbsp Heavy Cream	1/8th slice Swiss Chard (or Spinach) Pie Coffee with 2 Tbsp Heavy Cream	2 cream cheese pancakes, 2 piece bacon, coffee with 2T heavy cream	1/8th slice Swiss Chard (or Spinach) Pie Coffee with 2 Tbsp Heavy Cream	1/8th slice Swiss Chard (or Spinach) Pie Coffee with 2 Tbsp Heavy Cream	1/8th slice Swiss Chard (or Spinach) Pie Coffee with 2 Tbsp Heavy Cream
70	Snack	12 raw almonds	1 string cheese	1 string cheese	12 raw almonds	12 raw almonds	12 raw almonds	12 raw almonds
71	Lunch	2 Cream Cheese Pancakes 4 slices low sugar deli ham 2 slices deli cheddar cheese 1 Tbsp mayonnaise Spread the mayonnaise on the pancakes.	3/4 cup Pulled Pork with Sauce 1/2 cup keto Broccoli Slaw	2 Cream Cheese Pancakes 4 slices low sugar deli ham 2 slices deli cheddar cheese 1 Tbsp mayonnaise Spread the mayonnaise on the pancakes.	3/4 cup Pulled Pork with Sauce 1/2 cup keto Broccoli Slaw	2 Turkey Club Meatballs w/ 2 Tbsp aioli 2 dill pickle spears	3/4 cup Pulled Pork with Sauce 1/2 cup keto Broccoli Slaw	1 Chorizo Stuffed Chicken Breast 2 cups raw baby spinach 1 Tbsp italian dressing
72	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
73	Snack	1/2 avocado w/ lite salt and pepper	12 raw almonds	12 raw almonds	1 string cheese	1 string cheese	1 string cheese	1/2 avocado w/ lite salt and pepper
74	Dinner	3/4 cup Pulled Pork with Sauce 1/2 cup keto Broccoli Slaw 1 jalapeno cheddar muffin	2 Turkey Club Meatballs w/ 2 Tbsp aioli 1/4 cup avocado, chopped 2 cups raw baby spinach 1/2 cup cherry tomato halves 2 dill pickle spears	2 Turkey Club Meatballs w/ 2 Tbsp aioli 1/4 cup avocado, chopped 2 cups raw baby spinach 1/2 cup cherry tomato halves 2 dill pickle spears	1 Chorizo Stuffed Chicken Breast 3/4 cup Pan Roasted Radishes 2 cups raw baby spinach 1 Tbsp italian dressing	1 Chorizo Stuffed Chicken Breast 3/4 cup Pan Roasted Radishes 2 cups raw baby spinach 1 Tbsp italian dressing	2 Turkey Club Meatballs w/ 2 Tbsp aioli 1/4 cup avocado, chopped 2 cups raw baby spinach 1/2 cup cherry tomato halves 2 dill pickle spears	Open Meal (leftovers, etc) (you have 13g carbs left for this meal)
75	Snack	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate
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78
79	Week 8	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
80	Breakfast	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	3 eggs (scrambled or fried) 1 tsp butter 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	3 eggs (scrambled or fried) 1 tsp butter 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	3 eggs (scrambled or fried) 1 tsp butter 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream
81	Snack	12 raw almonds	1 string cheese	1 string cheese	12 raw almonds	1 string cheese	12 raw almonds	12 raw almonds
82	Lunch	2 cream cheese pancakes 4 slices low sugar deli ham 2 slices deli cheddar cheese 1 Tbsp mayonnaise	1 cup Shrimp (or chicken) Moqueca	1 cup Shrimp (or chicken) Moqueca	1 cup Shrimp (or chicken) Moqueca	1 serving Bangers and Mash 2 cups raw baby spinach 1 Tbsp italian dressing	4 Loaded Nacho Meatballs with toppings 2 cups chopped romaine lettuce	4 Loaded Nacho Meatballs with toppings 2 cups chopped romaine lettuce
83	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
84	Snack	1/2 avocado w/ lite salt and pepper	12 raw almonds	12 raw almonds	1 string cheese	12 raw almonds	1 string cheese	1/2 avocado w/ lite salt and pepper
85	Dinner	1 cup Shrimp (or chicken) Moqueca 2 cups raw baby spinach 1 Tbsp italian dressing	1 serving Bangers and Mash 2 cups raw baby spinach 1 Tbsp italian dressing	4 Loaded Nacho Meatballs with toppings 2 cups chopped romaine lettuce	1 serving Bangers and Mash 2 cups raw baby spinach 1 Tbsp italian dressing (sugar free)	4 Loaded Nacho Meatballs with toppings 2 cups chopped romaine lettuce	1 serving Bangers and Mash 2 cups raw baby spinach 1 Tbsp italian dressing	Open Meal (leftovers, etc) (you have 12g carbs left for this meal)
86	Snack	1 lemon almond shortbread cookie or 2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate
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89		(Totals: 1515 calories, 108g fat, 13g net carbs, 96g protein)	1515 calories, 108g fat, 13g net carbs, 96g protein	1451 calories, 113g fat, 14g net carbs, 69g protein	1261 calories, 91g fat, 14g net carbs, 74g protein	1505 calories, 112g fat, 16g net carbs, 94g protein	1493 calories, 108g fat, 17g net carbs, 91g protein	1451 calories, 109g fat, 16g net carbs, 91g protein
90	Week 9	Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
91	Breakfast	1 serving Ham and Cheese Fritatta Coffee with 2 Tbsp Heavy Cream	1 serving Ham and Cheese Fritatta Coffee with 2 Tbsp Heavy Cream	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	1 serving Ham and Cheese Fritatta Coffee with 2 Tbsp Heavy Cream	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream	1 serving Ham and Cheese Fritatta Coffee with 2 Tbsp Heavy Cream	2 Cream Cheese Pancakes 2 pcs cooked bacon Coffee with 2 Tbsp Heavy Cream
92	Snack	12 raw almonds	12 raw almonds	1/2 avocado w/ lite salt and pepper	12 raw almonds	1 string cheese	5 sticks of celery with 2 Tbsp Almond Butter	1 string cheese
93	Lunch	1 3/4 cup Buffalo Chicken Soup	1 3/4 cup Buffalo Chicken Soup	1 serving Ham and Cheese Fritatta 3/4 cup Easy Cauliflower Gratin	1 3/4 cup Buffalo Chicken Soup	1 3/4 cup Buffalo Chicken Soup	1 serving General Tso's Chicken Wings 1 cup Sriracha Roasted Broccoli	4 Corned Beef Meatballs 1/2 cup cabbage from recipe above
94	BB	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH	BONE BROTH
95	Snack	1/2 avocado w/ lite salt and pepper	1/2 avocado w/ lite salt and pepper	5 sticks of celery with 2 Tbsp Almond Butter	1/2 avocado w/ lite salt and pepper	12 raw almonds	12 raw almonds	1/2 avocado w/ lite salt and pepper
96	Dinner	6 oz rotisserie chicken 3/4 cup Easy Cauliflower Gratin 2 cups raw baby spinach 1 Tbsp ranch dressing	6 oz rotisserie chicken 3/4 cup Easy Cauliflower Gratin 2 cups raw baby spinach 1 Tbsp ranch dressing	4 Corned Beef Meatballs 1/2 cup cabbage from recipe above	4 Corned Beef Meatballs 1/2 cup cabbage from recipe above	1 serving General Tso's Chicken Wings 1 cup Sriracha Roasted Broccoli	4 Corned Beef Meatballs 1/2 cup cabbage from recipe above	1 serving General Tso's Chicken Wings 1 cup Sriracha Roasted Broccoli
97	Snack	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate	2 squares Lindt Dark Chocolate
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99
100		1539 calories, 123g fat, 10g net carbs, 90g protein	1539 calories, 123g fat, 10g net carbs, 90g protein	1456 calories, 104g fat, 12.5g net carbs, 78g protein	1492 calories, 118g fat, 8.5g net carbs, 85g protein	1489 calories, 109g fat, 18g net carbs, 68g protein	1500 calories, 112g fat, 19g net carbs, 62g protein	1016 calories, 74g fat, 9.25g net carbs, 45g protein