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DateTimeMinutesWater TempAir TempNotes
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5/19/201210 AM250.064Could only handle 2 minutes
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5/20/20121 PM648.958Could have gone longer. Post swim shiver was intense for 20 minutes. Jaw clenching, chattering. Numb on bottom of feet
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5/21/20127 PM548.959Did body squats and arm swings post-swim. Warmed up much faster than yesterday. Windy, sunny. Some shivering, no chattering, no numbness. Improved mood.
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5/22/20129 AM1250.053Post HIT. Calm, meditative, less time focused. Windy. Took a bit longer to warm up, Did some sprints, arm circles. Slurred speech (talked to "fans"). Lady called me a rockstar. :)
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5/23/20124 PM1450.059Spent less time on post-CT warm-up. Mistake. Heavy shaking.Toes numb for 40 minutes, pale color (minor frostbite?). Stressed about feet, will reduce exposure.
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5/24/20124 PM550.061Hands ice cold all day. Reduced CT, worried about feet/hands. Did longer warm-up. Some toes were numb (not as bad as yesterday), still concerned. Fingers still ice cold. Enjoying CT, not enjoying warm-up.
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7/25/20122 PM654.077Easy, water felt much warmer than previous exposure.
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7/30/20125 PM754.366Post HIT. Easy, relaxing, no issues warming up.
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8/6/20129 AM654.065Post HIT, no sun, wind, felt colder than last week, sun makes a difference, no issues warming up
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8/14/201210 AM555.067Post gym, very low tide, felt colder. Took a few minutes to warm up.
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8/20/201210 AM1055.066Post gym, felt great.
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9/4/201210 AM1055.063post gym, shaking - took 20 minutes to warm up core, feet OK
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10/8/20124 PM354.070post gym, no caffeine wake up, warm up fine
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