| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | |
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1 | Day | Date | Distance | Time (Mins) | Pace | Notes | Shoes | Extra Note | ||||||||||||||||||
2 | Tuesday | 1/1 | ||||||||||||||||||||||||
3 | Wednesday | 1/2 | ||||||||||||||||||||||||
4 | Thursday | 1/3 | ||||||||||||||||||||||||
5 | Friday | 1/4 | 7.12 | 0:49:47 | 11:52 am - first run of the year with Kevin Hankens from Dane St. Beach | solar boost | ||||||||||||||||||||
6 | Saturday | 1/5 | ||||||||||||||||||||||||
7 | Sunday | 1/6 | ||||||||||||||||||||||||
8 | Monday | 1/7 | ||||||||||||||||||||||||
9 | Tuesday | 1/8 | ||||||||||||||||||||||||
10 | Wednesday | 1/9 | ||||||||||||||||||||||||
11 | Thursday | 1/10 | ||||||||||||||||||||||||
12 | Friday | 1/11 | 8.19 | 0:56:41 | 0:06:55 | 11:51 am - second run of the year with Kevin Hankens from Dane St. Beach | solar boost | |||||||||||||||||||
13 | Saturday | 1/12 | ||||||||||||||||||||||||
14 | Sunday | 1/13 | ||||||||||||||||||||||||
15 | Monday | 1/14 | 6.47 | 0:45:38 | 0:07:02 | 1:57 pm - cedar 97 eaton cherry | solar boost | |||||||||||||||||||
16 | Tuesday | 1/15 | 4.65 | 0:32:31 | 0:06:59 | 12:05 pm - highland/arbor 1a thru pingree union linden woodside moynihan annie's/ricker then around the grove | ride | |||||||||||||||||||
17 | Wednesday | 1/16 | ||||||||||||||||||||||||
18 | Thursday | 1/17 | ||||||||||||||||||||||||
19 | Friday | 1/18 | 10.27 | 1:11:14 | 0:06:55 | 11:58 am - with Kevin from Dane St. | solar boost | |||||||||||||||||||
20 | Saturday | 1/19 | 6.27 | 0:49:56 | 0:07:57 | 10:38 am - with Nate Hausman and Dan Pfistner from the Bennett Center at Gordon College | nb zante | |||||||||||||||||||
21 | Sunday | 1/20 | ||||||||||||||||||||||||
22 | Monday | 1/21 | ||||||||||||||||||||||||
23 | Tuesday | 1/22 | 6.83 | 0:52:14 | 0:07:39 | 11:47 am - snowy cedar 97 eaton cherry loop | saucony ride | |||||||||||||||||||
24 | Wednesday | 1/23 | 6.33 | 0:47:55 | 0:07:34 | 10:53 am - still snowy but warmer: asbury union cedar and back | old adidas | |||||||||||||||||||
25 | Thursday | 1/24 | 8.51 | 0:58:57 | 0:06:55 | 11:53 am - rainy and warm (55 degrees); out highland to cedar to snowman loop back cherry highland, bruce | solar boost | |||||||||||||||||||
26 | Friday | 1/25 | 14 | 1:40:28 | 0:07:10 | 11:39 am - with kevin and jordan, struggled the last few | saucony ride | |||||||||||||||||||
27 | Saturday | 1/26 | 5.59 | 0:39:19 | 0:07:02 | 9:46 am - out cedar turned at 2.5 or so and added monument on the way back | solar boost | |||||||||||||||||||
28 | Sunday | 1/27 | ||||||||||||||||||||||||
29 | Monday | 1/28 | 6.98 | 0:49:29 | 0:07:05 | 9:57 am - out cedar 97 eaton back cherry plus bruce and howard and moynihan | solar boost | |||||||||||||||||||
30 | Tuesday | 1/29 | 8.69 | 0:56:14 | 0:06:28 | 12:08 pm - cedar 97 wm fairfield cherry back porter howard naples moynihan | saucony ride | |||||||||||||||||||
31 | Wednesday | 1/30 | ||||||||||||||||||||||||
32 | Thursday | 1/31 | 12.47 | 1:29:59 | 0:07:12 | 11:48 am - sunny and cold, nice from dane st with kevin and jordan | solar boost | |||||||||||||||||||
33 | Friday | 2/1 | 8.12 | 0:55:48 | 0:06:52 | 9:22 am - cold and clear, wound my way out to cedar and back cherry | saucony rider | |||||||||||||||||||
34 | Saturday | 2/2 | at Sugarloaf | |||||||||||||||||||||||
35 | Sunday | 2/3 | at Sugarloaf / home for Superbowl - Pats win! Pats win! | |||||||||||||||||||||||
36 | Monday | 2/4 | 7.02 | 0:52:16 | 0:07:26 | 4:36 pm - just got to enjoy this super warm day as the sun went down thanks to my bro and wife encouraging me | solar boost | |||||||||||||||||||
37 | Tuesday | 2/5 | 10.77 | 1:13:07 | 0:06:47 | 10:38 am - another gorgeous 60 degree february day | saucony ride | |||||||||||||||||||
38 | Wednesday | 2/6 | ||||||||||||||||||||||||
39 | Thursday | 2/7 | 2.07 | 0:12:52 | 0:06:13 | 10:17 am - home from John's Garage after dropping the Volvo | solar boost | |||||||||||||||||||
40 | Friday | 2/8 | 11.19 | 1:18:42 | 0:07:02 | 11:55 am - with Kevin from Dane Street | saucony ride | |||||||||||||||||||
41 | Saturday | 2/9 | 4.06 | 0:26:35 | 0:06:32 | 8:56 am - quickly before meeting at 10 in Danvers | solar boost | |||||||||||||||||||
42 | Sunday | 2/10 | ||||||||||||||||||||||||
43 | Monday | 2/11 | ||||||||||||||||||||||||
44 | Tuesday | 2/12 | ||||||||||||||||||||||||
45 | Wednesday | 2/13 | ||||||||||||||||||||||||
46 | Thursday | 2/14 | ||||||||||||||||||||||||
47 | Friday | 2/15 | ||||||||||||||||||||||||
48 | Saturday | 2/16 | 5.75 | 0:43:13 | 0:07:31 | 2:03 pm - out cedar turned around and back; sunny and nice | solar boost | |||||||||||||||||||
49 | Sunday | 2/17 | 6.83 | 0:46:39 | 0:06:50 | 10:39 am - out cedar 97 eaton cherry | saucony ride | |||||||||||||||||||
50 | Monday | 2/18 | 5.35 | 0:38:30 | 0:07:12 | 1:09 pm - a little snowy | karhu | |||||||||||||||||||
51 | Tuesday | 2/19 | 7.2 | 0:49:36 | 0:06:53 | 11:18 am - still a bit snowy | solar boost | |||||||||||||||||||
52 | Wednesday | 2/20 | 7.06 | 0:48:39 | 0:06:53 | 12:06 pm - snow is disappearing slowly | solar boost | |||||||||||||||||||
53 | Thursday | 2/21 | 7.48 | 0:51:24 | 0:06:52 | 12:05 pm - some more snow, but good melting, roads clear | old adidas | |||||||||||||||||||
54 | Friday | 2/22 | 8.61 | 0:56:12 | 0:06:31 | 11:28 am - more melting | solar boost | |||||||||||||||||||
55 | Saturday | 2/23 | 9.23 | 1:06:29 | 0:07:12 | 11:01 am - started slow, but picked it up | saucony ride | |||||||||||||||||||
56 | Sunday | 2/24 | 7.43 | 0:53:32 | 0:07:12 | 12:18 pm - in the cold rain | nb zante | |||||||||||||||||||
57 | Monday | 2/25 | 8.42 | 0:58:50 | 0:06:59 | 12:03 pm - 35 degrees, breezy, mostly cloudy with some sunny breaks | solar boost | |||||||||||||||||||
58 | Tuesday | 2/26 | 8.15 | 0:51:37 | 0:06:19 | 2:02 pm - 25, windy, sunny, roads and sidewalks mostly clear | saucony ride | |||||||||||||||||||
59 | Wednesday | 2/27 | 8.33 | 1:01:06 | 0:07:20 | 11:59 am - 20, cold, cloudy, breezy | solar boost | |||||||||||||||||||
60 | Thursday | 2/28 | 8.9 | 1:04:39 | 0:07:16 | 1:23 pm - some new snow on the sidewalks, roads clear, 20's, sunny | saucony ride | |||||||||||||||||||
61 | Friday | 3/1 | 12.09 | 1:23:31 | 0:06:54 | 12:34 pm - out and back with kevin h. from dane st beach; sunny, mid-30's | solar boost | |||||||||||||||||||
62 | Saturday | 3/2 | 8.55 | 1:00:30 | 0:07:04 | 8:26 am - snowman loop in the snow | saucony ride | |||||||||||||||||||
63 | Sunday | 3/3 | 7.91 | 0:55:35 | 0:07:01 | 10:17 am - from Danvers Indoor Sports | solar boost | |||||||||||||||||||
64 | Monday | 3/4 | 8.08 | 1:00:48 | 0:07:31 | 3:12 pm - around town after shoveling (10"?) | last run in old adidas | |||||||||||||||||||
65 | Tuesday | 3/5 | 11.46 | 1:16:12 | 0:06:38 | 10:12 am - three wm ffd loops; sidewalks mostly plowed | solar boost | |||||||||||||||||||
66 | Wednesday | 3/6 | 9.04 | 1:03:31 | 0:07:01 | 12:54 pm - not much melting | saucony ride | |||||||||||||||||||
67 | Thursday | 3/7 | 8.08 | 1:03:36 | 0:07:52 | 12:11 pm - woof | solar boost | |||||||||||||||||||
68 | Friday | 3/8 | 5.72 | 0:38:50 | 0:06:47 | 11:21 am - much more betterer | nb zante | |||||||||||||||||||
69 | Saturday | 3/9 | 5.05 | 0:36:57 | 0:07:18 | 9:22 am - with my new watch | solar boost | |||||||||||||||||||
70 | Sunday | 3/10 | day off | |||||||||||||||||||||||
71 | Monday | 3/11 | 7.17 | 0:53:01 | 0:07:24 | 2 pm - major melting; mid-40's, sunny and breezy; lots of puddles; still sort of sick and sore? | solar boost | |||||||||||||||||||
72 | Tuesday | 3/12 | 9.35 | 1:01:17 | 0:06:33 | 10:07 am - felt like new bedford | saucony ride | |||||||||||||||||||
73 | Wednesday | 3/13 | 6.44 | 0:48:58 | 0:07:36 | 2:16 pm - more melting | solar boost | |||||||||||||||||||
74 | Thursday | 3/14 | 6.45 | 0:46:41 | 0:07:14 | 11:02 am - cloudy, 40's, slowly more melting | saucony ride | |||||||||||||||||||
75 | Friday | 3/15 | 8.18 | 0:59:48 | 0:07:19 | 10:32 am - almost 60 degrees, major melting | solar boost | |||||||||||||||||||
76 | Saturday | 3/16 | 6.45 | 0:46:28 | 0:07:12 | 10:48 am - with music, 40's, windy, sunny | saucony ride | |||||||||||||||||||
77 | Sunday | 3/17 | 16.89 | 1:46:30 | warmup with kevin h. (2.2 in 17:00); New Bedford Half Marathon - 1:15:09 net; 1.54/14:16 cooldown with kevin, dan c. and jonah h. | w/up+down:ride; race: adios | ||||||||||||||||||||
78 | Monday | 3/18 | 6.59 | 0:50:41 | 0:07:41 | 11:50 am - nice and easy the day after | solar boost | |||||||||||||||||||
79 | Tuesday | 3/19 | 8.18 | 0:59:21 | 0:07:15 | 8:52 am - 30 degrees and sunny | saucony ride | |||||||||||||||||||
80 | Wednesday | 3/20 | 7.99 | 0:57:09 | 0:07:09 | 9:04 am - sunny and 30 again | nb zante | |||||||||||||||||||
81 | Thursday | 3/21 | 10.41 | 1:07:19 | 0:06:28 | 12:11 pm - two mile warmup then alternated 'on'/off miles, hoping for something around 5:40 for the ons; first one was 6:10, but then managed a 5:52, 5:43 and 5:47 with decent 'off' miles (6:41/6:27/6:33/6:40) | saucony ride | |||||||||||||||||||
82 | Friday | 3/22 | 7.29 | 0:52:07 | 0:07:08 | 9:24 am - cool, gray and windy, little moisture in the air | solar boost | |||||||||||||||||||
83 | Saturday | 3/23 | 9.01 | 1:02:32 | 0:06:56 | 11:32 am - Heather away at women's retreat in laconia; mom came over to watch kids for an hour while i ran - sunny, windy, 40's | saucony ride | |||||||||||||||||||
84 | Sunday | 3/24 | 7.92 | 0:52:38 | 0:06:38 | 1:13 pm - tired but ok, warm | solar boost | |||||||||||||||||||
85 | Monday | 3/25 | 8.14 | 0:58:52 | 0:07:13 | 12:42 pm - 40's, sunny | nb zante | |||||||||||||||||||
86 | Tuesday | 3/26 | 10.82 | 1:12:47 | 0:06:44 | 10:32 am - high 30's, sunny, breezy; 2 x snowman (once each direction) 11:22 and 11:23 | saucony ride | |||||||||||||||||||
87 | Wednesday | 3/27 | 9.03 | 1:02:37 | 0:06:56 | 12:16 pm - 30's, sunny, knee sore from 4 miles on | solar boost | 168 | ||||||||||||||||||
88 | Thursday | 3/28 | 7.53 | 0:53:51 | 0:07:09 | 9:39 am - sunny, high 30's, knee sore second half | saucony ride | |||||||||||||||||||
89 | Friday | 3/29 | 6.64 | 0:49:52 | 0:07:30 | 11:20 am - parked at iron rail, met nate h. for hull st. loop | solar boost | |||||||||||||||||||
90 | Saturday | 3/30 | 14.09 | 1:33:27 | 10:00 am - Upton 15k plus warmup with CMS 'mates and cooldown with Brandon, CMS, Sam and Jackie and more | warmup: karhu; race/cooldown: adios | ||||||||||||||||||||
91 | Sunday | 3/31 | 8.33 | 1:04:26 | 0:07:44 | 12:40 pm - 60's, breezy | saucony ride | |||||||||||||||||||
92 | Monday | 4/1 | 8.02 | 0:54:06 | 0:06:45 | 12:42 pm - pants weather | solar boost | |||||||||||||||||||
93 | Tuesday | 4/2 | 12.41 | 1:20:22 | 0:06:28 | 9:56 am - sunny, 30's, tights | saucony ride | 164 | ||||||||||||||||||
94 | Wednesday | 4/3 | 9.02 | 1:03:40 | 0:07:03 | 12:13 pm - sunny, 40's | solar boost | |||||||||||||||||||
95 | Thursday | 4/4 | 9.09 | 1:00:22 | 10:42 am - parked at iron rail - 2.55/18:33 warmup to track; 4 x 600m/300m/150m @ I-pace with 200m/100m/50m jog recovery - intervals were short, but so were recoveries, toughest was going into the 600's after a really short jog - 1:57/:57/:31 (for ~160m); 1:58/:58/:29; 1:57/:58/:29; 1:56/:56/:37 (for 200m); 2.71/19:53 warmdown back to car; 2 strides on the grass felt good; then went to NERC for new saucony kinvaras with dex | saucony ride | ||||||||||||||||||||
96 | Friday | 4/5 | 8.45 | 1:02:01 | 0:07:20 | 12:09 pm - middle five with nate h. | solar boost | |||||||||||||||||||
97 | Saturday | 4/6 | 10.86 | 1:09:40 | 0:06:25 | 9:35 am - honest pace in new shoes on busy roads | new saucony kinvara 10 | |||||||||||||||||||
98 | Sunday | 4/7 | 9.03 | 1:06:13 | 0:07:20 | 11:38 am - after church | solar boost | |||||||||||||||||||
99 | Monday | 4/8 | 8.28 | 1:00:25 | 0:07:17 | 2:03 pm - gray rainy and chilly | saucony ride | |||||||||||||||||||
100 | Tuesday | 4/9 | 12.08 | 1:23:10 | 0:06:53 | 9:19 am - last week twelve miles was a long run | kinvara 10 | 163.8 |