VDOT values 2013

	A	B	C	D	E
1	Date	Pace	avg. HR	VDOT

2	01/01/2013	00:05:46	180	58	Tom Brennan 5k
3	02/01/2013	00:07:43	140	58
4	03/01/2013	00:09:03	139		hill drills
5	04/01/2013	00:07:38	139	59.3
6	05/01/2013	00:07:01	157	55.4
7	06/01/2013	00:07:12	148	58.4
8	07/01/2013	00:08:03	131	60.4
9	08/01/2013	00:07:07	145	61
10	09/01/2013	00:07:36	133	63.7	?
11	10/01/2013	00:08:40	141		hill drills
12	11/01/2013	00:07:28	137	62.4
13	12/01/2013	00:06:56	151	59.6
14	13/01/2013	00:07:09	146	59.9
15	14/01/2013	00:07:38	141	58.3
16	15/01/2013	00:07:30	138	61.6
17	16/01/2013	00:07:24	155	52.8	fartlek
18	17/01/2013	00:07:38	136	61.7
19	18/01/2013	00:07:27	139	61
20	19/01/2013	00:06:35	158	59.3
21	20/01/2013	00:07:12	141	62.6
22	21/01/2013	00:07:19	141	61.4
23	22/01/2013	00:07:18	142	61
24	23/01/2013	00:06:40	155	60.1
25	24/01/2013	00:07:26	144	58.5
26	25/01/2013	00:07:22	142	60.3
27	26/01/2013	00:05:48	175	60.5	Gneeveguilla 5k 1/4
28	27/01/2013	00:06:38	160	57.9
29	28/01/2013	00:07:42	135	61.2
30	29/01/2013	00:07:28	137	62.4
31	30/01/2013	00:06:46	158	57.5	5 x 4k
32	31/01/2013	00:07:38	136	61.3
33				59.84482759
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