VDOT values 2012

	A	B	C	D	E
1	Date	Pace	avg. HR	VDOT

2	01/01/2012	00:05:54	176	58.4	5K race
3	02/01/2012	00:08:00	141	55.1
4	03/01/2012	00:07:16	153	55	botched eval
5	04/01/2012				hill drills
6	05/01/2012	00:07:57	145	53.3
7	06/01/2012				hill drills
8	07/01/2012				hill drills
9	08/01/2012	00:07:42	152	51.8
10	09/01/2012	00:08:06	136	56.9
11	10/01/2012				hill drills
12	11/01/2012	00:07:15	149	57.2	eval
13	12/01/2012	00:07:57	137	57.8
14	13/01/2012				hill drills
15	14/01/2012				hill drills
16	15/01/2012	00:07:42	146	54.8
17	16/01/2012	00:08:14	137	55.4
18	17/01/2012				hill drills
19	18/01/2012				hill drills
20	19/01/2012	00:08:09	134	58
21	20/01/2012				hill drills
22	21/01/2012	00:07:00	153	57.7
23	22/01/2012	00:07:54	144	54.2
24	23/01/2012	00:08:08	132	59
25	24/01/2012				hill drills
26	25/01/2012	00:07:17	148	57.4	eval
27	26/01/2012	00:07:58	131	61
28	27/01/2012
29	28/01/2012	00:06:54	158	56.2
30	29/01/2012	00:07:27	142	59.4
31	30/01/2012	00:08:09	134	57.9
32	31/01/2012	00:07:53	137	58.3
33				56.74
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