| A | B | C | D | E | F | G | H | I | J | K | |
|---|---|---|---|---|---|---|---|---|---|---|---|
1 | WEEK | DATES | MON | TUES | WED | THURS | FRI | SAT | SUN | PLANNED MILES | ACTUAL MILES |
2 | -1 | MAY 20-26 | MOVING | WALKING | SPIN 45 | 7M | SPIN 55 | 7 | 7 | ||
3 | 1 | MAY 27-JUNE 2 | spin | RUN 4 - 2 a day | yoga at home | RUN 4 | Easy 3 | FIT IN THE PARK | 8M | 19 | 19 |
4 | 2 | JUNE 3-9 | spin 50 ( | RUN 5 | yoga - HPF | OFF | Easy 4 | yoga sculpt | 9M | 21 | 18 |
5 | 3 | JUNE 10-16 | spin | RUN 5 | yoga - HPF | RUN 3.5 | 3.4M | OFF | 6M | 18 | 17.9 |
6 | 4 | JUNE 17-23 | spin | RUN 5 | yoga - C2 | Yasso's x3 | Easy 3 | CQ/OFF | 10M | 22 | 24 |
7 | 5 | JUNE 24-30 | spin | OFF | RUN 6 | Easy 3 | OFF | 11M | ~4M | 24 | 24 |
8 | 6 | JULY 1-JULY 6 | spin | RUN 5 | yoga | OFF | RUN 2 | RUN 3.25 | 8M | 25 | 18 |
9 | 7 | JULY 7-14 | OFF | RUN 6 | OFF | Easy 3 + yoga (HPF) | Yasso's x3 | WED/OFF | 12M | 23 | 26 |
10 | 8 | JULY 15-21 | spin | RUN 6 | yoga | OFF | Easy 3 | Color Me Rad | 14M | 25 | |
11 | 9 | JULY 22-28 | spin | RUN 7 | yoga | Run for Gus 5K | OFF | BIG10 10K | Easy 5 | 22 | |
12 | 10 | JULY 29-AUG 4 | spin | RUN 7 | yoga | Yasso's x7 | Easy 3 | OFF | 15M | 27 | |
13 | 11 | AUG 5-AUG 11 | spin | RUN 5 | yoga | Yasso's x6 | Easy 3 | HALF MARY #4 - ZOOMA | OFF | 25 | |
14 | 12 | AUG 12-AUG 18 | CAMP QUALITY - RUNNING WILL BE SPORADIC | Easy 3 | 16 M | ~19 | |||||
15 | 13 | AUG 19-AUG 25 | spin | RUN 6 | yoga | Yasso's x8 | Easy 3 | OFF | 17 M | 29 | |
16 | 14 | AUG 26-SEPT 1 | spin | RUN 6 | yoga | Yasso's x8 | Easy 3 | OFF | 13 M | 24 | |
17 | 15 | SEPT 2-SEPT 8 | spin | RUN 7 | yoga | Yasso's x9 | Easy 3 | OFF | 18 M | 31 | |
18 | 16 | SEPT 9-SEPT 15 | spin | RUN 7 | yoga | Yasso's x9 | Easy 3 | OFF | 19 M | 32 | |
19 | 17 | SEPT 16-SEPT 22 | spin | RUN 6 | yoga | Yasso's x10 | Easy 3 | OFF | 20 M | 34 | |
20 | 18 | SEPT 23-SEPT 29 | spin | RUN 6 | yoga | RUN 3 | Easy 3 | OFF | 22 M | 34 | |
21 | 19 | SEPT 30-OCT 6 | spin | RUN 5 | yoga | RUN 3 | Easy 3 | OFF | 10 M | 21 | |
22 | 20 | OCT 7-OCT 13 | RUN 4 | RUN 5 | REST | REST | 2M | CHICAGO MARATHON |