American diet by calories

	B	C	E	F	G	H	I	J	K	L
1		kcal		kcal			kcal

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3	This is the diagram I found in the other blog...		Looking at the sources they link to, the groups can be broken up..			Based on nutritarian thinking, I would regroup the foods as follows.
4									And here's the sums of the new groups:
5	original diagram		meat, egg, nuts, broken up			Anything coming from animals
6			meat	377		Anything coming from animals
7	meat, egg, nuts	482	egg	37.7		meat	377
8	dairy	257	peanuts	39.1		egg	38
9	grains	625	other nuts	28.2		dairy	257		food group	energetic value in kcal
10	fruit	86							dubious animal stuff	672
11	veg	122				Anything roughly "whole"			dubious animal stuff
12	added fat	641	grains broken up			nuts	67
13	added sugar	459	corn starch	15.4		fruit	86
14			corn flour and meal	61.6		veg	122
15			corn hominy and grits	30.1		whole grains	117	19%	unrefined plant foods	392
16			wheat and durum flour	429.9					unrefined plant foods
17			whole grain wheat flour	42.99	(Percentage of whole grains is an estimate. Numbers were not reported separately.)	Added during processing
18			oat, barley, rice, and rye	88		refined flour	508	81%
19			whole grain other flour	44		added fat	641		CRAP food	1,608
20						added sugar	459		(calorie rich and processed)
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22			fats broken up			And ta-da! Scroll down a bit for the result...
23			plant fat	523.5
24			dairy fat and butter	59.6
25			lard and tallow	11.9
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27			(The fat breakup is only here to show how many fats are from plants. As the numbers show, you won't cut back much of the fats just from becoming vegetarian.)
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