Half Marathon Training Plan

	A	B	C	D	E	F	G	H	I
1		Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday

6	9/12/2011	3 Miles - 12mm	Rest/X-Train	Speed	3 Miles	Cross Train	4 Miles	DC Classic 5k	12
7	9/19/2011	3 Miles - 11mm	Rest/X-Train	Speed	4 Miles	Cross Train	5 Miles	Yoga/Rest	14
8	9/26/2011	3 Miles - 11mm	Rest/X-Train	Hills	3 Miles	Cross Train	Run for the Animals 5k	Yoga/Rest	11
9	10/3/2011	3 Miles - 11mm	Rest/X-Train	Hills	4 Miles	Cross Train	5 Miles	Yoga/Rest	14
10	10/10/2011	3 Miles - 11mm	Rest/X-Train	Speed	4 Miles	Cross Train	6 Miles	Yoga/Rest	15
11	10/17/2011	4 Miles - 10mm	Rest/X-Train	Speed	5 Miles	Cross Train	Rest	Fall Foliage 5k Rhinebeck	14
12	10/24/2011	2 Miles - 12mm	Rest/X-Train	Hills	5 Miles	Cross Train	7 Miles	Yoga/Rest	16
13	10/31/2011	4 Miles - 12mm	Rest/X-Train	Hills	6 Miles	Cross Train	7 Miles	Yoga/Rest	19
14	11/7/2011	4 Miles - 12mm	Rest/X-Train	Speed	6 Miles	Cross Train	Rest	Fall Harvest 7.5 Miler	21
15	11/14/2011	4 Miles - 11mm	Rest/X-Train	Speed	7 Miles	Cross Train	8 miles	Yoga/Rest	21
16	11/21/2011	4 Miles - 11mm	Rest/X-Train	Hills	Turkey Trot 5k	Cross Train	8 Miles	Yoga/Rest	16
17	11/28/2011	4 Miles - 11mm	Rest/X-Train	Hills	5 Miles	Cross Train	6 Miles	Jingle Jog 5k	19
18	12/5/2011	4.5 Miles - 12mm	Rest/X-Train	Speed	7 Miles	Cross Train	8.5 Miles	Yoga/Rest	22
19	12/12/2011	4.5 Miles 12mm	Rest/X-Train	Speed	7 Miles	Cross Train	9 Miles	Yoga/Rest	22.5
20	12/19/2011	5 Miles - 11mm	Rest/X-Train	Hills	8 Miles	Cross Train	9 Miles	Yoga/Rest	24
21	12/26/2011	2 Miles - 10mm	Rest/X-Train	Hills	4 Miles	Cross Train	6 Miles	Yoga/Rest	14
22	1/2/2012	5 Miles - 10mm	Rest/X-Train	Speed	8 Miles	Cross Train	10 Miles	Yoga/Rest	25
23	1/9/2012	5 Miles - 10mm	Rest/X-Train	Speed	9 Miles	Cross Train	10.5 Miles	Yoga/Rest	26.5
24	1/16/2012	6 Miles - 12mm	Rest/X-Train	Hills	9 Miles	Cross Train	11 Miles	Yoga/Rest	28
25	1/23/2012	2 Miles - 12mm	Rest/X-Train	Hills	4 Miles	Cross Train	6 Miles	Yoga/Rest	14
26	1/30/2012	6 Miles - 11mm	Rest/X-Train	Speed	8 Miles	Cross Train	12 miles	Yoga/Rest	28
27	2/6/2012	7 Miles - 10mm	Rest/X-Train	Speed	4 Miles	Cross Train	12 Miles	Yoga/Rest	25
28	2/13/2012	4 Miles - 10mm	Rest/X-Train	Hills	2 Miles	Cross Train	8 Miles	Yoga/Rest	16
29	2/20/2012	2 Miles - 10mm	Rest/X-Train	Hills	5 Miles	Travel to Florida	DISNEY!	Princess Half Marathon!	22
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