| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
1 | Average Speed vs. Total Race Time | With world records (dark red) and Boston Marathon qualifying times (as of Aug. 2019) | |||||||||||||||
2 | World Record | Speed (mph) | Speed (kmh) | Pace /mi* | Pace /km | 100m | 400m | 1000m | 1 mile | 5K | 10K | 12K | Half Marathon | Marathon ** | skwz.me/3iDi9 | ||
3 | 100m | 23.35 | 37.58 | 2:34 | 1:36 | 9.58 s | Usain Bolt (2009) | ||||||||||
4 | 400m | 20.79 | 33.47 | 2:53 | 1:48 | 10.8 s | 43.03 s | Wayde van Niekerk (2016) | |||||||||
5 | 1000m | 16.95 | 27.27 | 3:32 | 2:12 | 13.2 s | 0:53 | 2:12 | Noah Ngeny (1999) | ||||||||
6 | 1 mile | 16.14 | 25.98 | 3:43 | 2:19 | 13.9 s | 0:55 | 2:19 | 3:43 | Hicham El Guerrouj (1999) | |||||||
7 | 5K | 14.78 | 23.78 | 4:04 | 2:31 | 15.1 s | 1:01 | 2:31 | 4:04 | 12:37 | Kenenisa Bekele (2004) | ||||||
8 | 10K | 14.18 | 22.83 | 4:14 | 2:38 | 15.8 s | 1:03 | 2:38 | 4:14 | 13:09 | 26:17 | Kenenisa Bekele (2005) | |||||
9 | 12K | 13.35 | 21.48 | 4:30 | 2:48 | 16.8 s | 1:07 | 2:48 | 4:30 | 13:58 | 27:56 | 33:31 | Joseph Kimani (1997) | ||||
10 | Half Marathon | 13.49 | 21.71 | 4:27 | 2:46 | 16.6 s | 1:06 | 2:46 | 4:27 | 13:49 | 27:38 | 33:10 | 58:18 | Abraham Kiptum (2018) | |||
11 | Marathon | 12.93 | 20.81 | 4:38 | 2:53 | 17.3 s | 1:09 | 2:53 | 4:38 | 14:25 | 28:50 | 34:36 | 1:00:50 | 2:01:39 | Eliud Kipchoge (2018) | ||
12 | 12.00 | 18.94 | 5:00 | 3:06 | 18.6 s | 1:15 | 3:06 | 5:00 | 15:32 | 31:04 | 37:17 | 1:05:33 | 2:11:06 | ||||
13 | 10.91 | 17.22 | 5:30 | 3:25 | 20.5 s | 1:22 | 3:25 | 5:30 | 17:05 | 34:11 | 41:01 | 1:12:06 | 2:24:12 | ||||
14 | 10.00 | 15.78 | 6:00 | 3:44 | 22.4 s | 1:29 | 3:44 | 6:00 | 18:38 | 37:17 | 44:44 | 1:18:39 | 2:37:19 | ||||
15 | 9.23 | 14.57 | 6:30 | 4:02 | 24.2 s | 1:37 | 4:02 | 6:30 | 20:12 | 40:23 | 48:28 | 1:25:13 | 2:50:25 | Boston Marathon Qualifying Gender / Age | |||
16 | 8.57 | 13.53 | 7:00 | 4:21 | 26.1 s | 1:44 | 4:21 | 7:00 | 21:45 | 43:30 | 52:12 | 1:31:46 | 3:03:32 | ||||
17 | 8.28 | 13.07 | 7:15 | 4:30 | 27.0 s | 1:48 | 4:30 | 7:15 | 22:31 | 45:02 | 54:02 | 1:35:00 | 3:10:00 | M34 | |||
18 | 8.07 | 12.73 | 7:26 | 4:37 | 27.7 s | 1:51 | 4:37 | 7:26 | 23:06 | 46:13 | 55:27 | 1:37:30 | 3:15:00 | M39 | |||
19 | 8.00 | 12.63 | 7:30 | 4:40 | 28.0 s | 1:52 | 4:40 | 7:30 | 23:18 | 46:36 | 55:55 | 1:38:19 | 3:16:38 | ||||
20 | 7.87 | 12.41 | 7:38 | 4:44 | 28.4 s | 1:54 | 4:44 | 7:38 | 23:42 | 47:24 | 56:53 | 1:40:00 | 3:20:00 | M44 | |||
21 | 7.50 | 11.84 | 8:00 | 4:58 | 29.8 s | 1:59 | 4:58 | 8:00 | 24:51 | 49:43 | 59:39 | 1:44:53 | 3:29:45 | ||||
22 | 7.49 | 11.82 | 8:01 | 4:59 | 29.9 s | 1:59 | 4:59 | 8:01 | 24:53 | 49:46 | 59:43 | 1:45:00 | 3:30:00 | M49 | |||
23 | 7.32 | 11.55 | 8:12 | 5:06 | 30.6 s | 2:02 | 5:06 | 8:12 | 25:29 | 50:57 | 1:01:09 | 1:47:30 | 3:35:00 | M54 | |||
24 | 7.15 | 11.29 | 8:23 | 5:13 | 31.3 s | 2:05 | 5:13 | 8:23 | 26:04 | 52:08 | 1:02:34 | 1:50:00 | 3:40:00 | W34 | |||
25 | 7.06 | 11.14 | 8:30 | 5:17 | 31.7 s | 2:07 | 5:17 | 8:30 | 26:24 | 52:49 | 1:03:23 | 1:51:26 | 3:42:52 | ||||
26 | 6.99 | 11.03 | 8:35 | 5:20 | 32.0 s | 2:08 | 5:20 | 8:35 | 26:40 | 53:19 | 1:03:59 | 1:52:30 | 3:45:00 | M59, W39 | |||
27 | 6.67 | 10.52 | 9:00 | 5:36 | 33.6 s | 2:14 | 5:36 | 9:00 | 27:58 | 55:55 | 1:07:06 | 1:57:59 | 3:55:58 | ||||
28 | 6.55 | 10.35 | 9:09 | 5:41 | 34.1 s | 2:17 | 5:41 | 9:09 | 28:26 | 56:53 | 1:08:15 | 2:00:00 | 4:00:00 | M64, W49 | |||
29 | 6.42 | 10.13 | 9:21 | 5:48 | 34.8 s | 2:19 | 5:48 | 9:21 | 29:02 | 58:04 | 1:09:41 | 2:02:30 | 4:05:00 | W54 | |||
30 | 6.32 | 9.97 | 9:30 | 5:54 | 35.4 s | 2:22 | 5:54 | 9:30 | 29:31 | 59:02 | 1:10:50 | 2:04:32 | 4:09:05 | ||||
31 | 6.17 | 9.74 | 9:44 | 6:03 | 36.3 s | 2:25 | 6:03 | 9:44 | 30:13 | 1:00:26 | 1:12:31 | 2:07:30 | 4:15:00 | M69, W59 | |||
32 | 6.00 | 9.47 | 10:00 | 6:13 | 37.3 s | 2:29 | 6:13 | 10:00 | 31:04 | 1:02:08 | 1:14:34 | 2:11:06 | 4:22:11 | ||||
33 | 5.83 | 9.20 | 10:18 | 6:24 | 38.4 s | 2:34 | 6:24 | 10:18 | 32:00 | 1:03:59 | 1:16:47 | 2:15:00 | 4:30:00 | M74, W64 | |||
34 | 5.71 | 9.02 | 10:30 | 6:31 | 39.1 s | 2:37 | 6:31 | 10:30 | 32:37 | 1:05:15 | 1:18:18 | 2:17:39 | 4:35:18 | ||||
35 | 5.52 | 8.71 | 10:52 | 6:45 | 40.5 s | 2:42 | 6:45 | 10:52 | 33:46 | 1:07:33 | 1:21:03 | 2:22:30 | 4:45:00 | M79, W69 | |||
36 | 5.45 | 8.61 | 11:00 | 6:50 | 41.0 s | 2:44 | 6:50 | 11:00 | 34:11 | 1:08:21 | 1:22:01 | 2:24:12 | 4:48:24 | ||||
37 | 5.24 | 8.28 | 11:27 | 7:07 | 42.7 s | 2:51 | 7:07 | 11:27 | 35:33 | 1:11:06 | 1:25:19 | 2:30:00 | 5:00:00 | M80+, W74 | |||
38 | 5.22 | 8.23 | 11:30 | 7:09 | 42.9 s | 2:51 | 7:09 | 11:30 | 35:44 | 1:11:27 | 1:25:45 | 2:30:45 | 5:01:31 | ||||
39 | 5.00 | 7.89 | 12:00 | 7:27 | 44.7 s | 2:59 | 7:27 | 12:00 | 37:17 | 1:14:34 | 1:29:29 | 2:37:19 | 5:14:38 | ||||
40 | 4.99 | 7.88 | 12:01 | 7:28 | 44.8 s | 2:59 | 7:28 | 12:01 | 37:20 | 1:14:39 | 1:29:35 | 2:37:30 | 5:15:00 | W79 | |||
41 | 4.80 | 7.58 | 12:30 | 7:46 | 46.6 s | 3:06 | 7:46 | 12:30 | 38:50 | 1:17:40 | 1:33:12 | 2:43:52 | 5:27:44 | ||||
42 | 4.77 | 7.52 | 12:35 | 7:49 | 46.9 s | 3:08 | 7:49 | 12:35 | 39:06 | 1:18:13 | 1:33:51 | 2:45:00 | 5:30:00 | W80+ | |||
43 | 4.62 | 7.28 | 13:00 | 8:05 | 48.5 s | 3:14 | 8:05 | 13:00 | 40:23 | 1:20:47 | 1:36:56 | 2:50:25 | 5:40:51 | ||||
44 | |||||||||||||||||
45 | *Bold paces are at precise 30-second intervals. | **Bold marathon times are Boston Marathon qualifying times, as noted in the sidebar. | |||||||||||||||
46 | Italic paces are from calculations that, when approximately rounded to the nearest second, happen to round to 30-second intervals. | ||||||||||||||||