Season 4 Challenges - Progress Update!

	A	B	C	D	E	F	G	H	I
1	Name	Age	Gender	Previous PR	Thanksgiving 5k Time	Weight Loss Goal	Weight Loss as of Thanksgiving	Total Weight Loss

2	PLEASE do NOT re-sort this document! Names and data will get all mixed up! Thanks!
3	Adam van boekel	16		19:06:00		0lb
4	Aj Schwanz	33	Female	31:45:00	30:34:00	At least 8 lbs.	2	4	Actually, ran a 4 mile fun run. Time: 41:39!
5	Alex King	35	Male	26:36:00	24:50:00	20	6	6	Ran a jingle bell run in Dec. at 23:44!
6	Alisha Durbrow	33	Female			10 lbs
7	Allie Rivard	25	Female			20
8	Allison Feldman	25	Female	25:30:00	Injured	7 lbs	7 lbs!
9	Amanda	33	Female	38		15
10	Amanda Mills	36	Female			10
11	Amanda Wanner	29	Female	I've never run a 5K race before : )	33:50:00	8 lbs	6
12	Amber Jirschele	31	Female	10K - 49:02	48:30:00 10K
13	Amy	28	Female			20
14	Amy fromm	30	Female	28:32:00	I did the 10k- 59:17
15	Amy Perry	34	Female	31:51:00		10
16	Andrea	43	Female	38:55:00		Based on that...16lbs
17	Andrea	31	Female	39:36:00	36:23:04	8 pounds	3	5
18	Andrew G Meggitt	41	Male			17 by end of 2012	0	2	Mono sux by the way that'll slow yah down
19	Angela Robinson	38	Female	30min...?		42
20	annieBnannie	44	Female	37:03:00		10
21	Anthony Georgeson	32	Male	29:09:00	32:25:00	10	6
22	Apryl Schwarz	25	Female	30:33:00	30:42:00
23	Ashleigh Zarrell	21	Female			16	3
24	Ashley Boelter	27	Female	40ish minutes	0:00 injured back	25 lbs.	3	8
25	Bernadette	50	Female			10	4
26	Bert Schnell	46	Male	I will do a 10K, 56 minutes		10
27	Beth McLean	30	Female	27	26:49:00	10	2	5
28	Billie	36	Female	29:52:00	1:02:00 (10k)	12	2	0	actually ran a 10K and beat my 10K PR (used to be 1:06), not so good on the weight loss - here's to 2012 going better
29	Bob Chambers	43	Male	34:23:00		10
30	Bob Villeneuve	38	Male			12
31	Brad Kinnear	32	Male	17:42:00	18:49:00
32	Brandy Layton	30	Female	21:30:00	22:25:00	10	4	6	Ran the Widdle Waddle half in 1:54...not a PR but I'm happy
33	Brett	33	Male			10		8
34	Brian Coulas	51	Male	Not Known		Lots but 10 pounds is a good start
35	Brian Ulrey	48	Male	37:00:00	40:42:00	45	4
36	Brook E	26	Female	34:30:00	33:13:00	15	7.2	9.2	Ran it on my treadmill. I have a timed one on the 30th--hope I can beat this time!
37	Cal Morton	49	Male	27:28:00	28:41:00	5		0	Sorry I didn't help the overall total.
38	Cameron	27	Female	30:30:00	30:45 so close!	10	2		Committed to WW in 2012!
39	Carlos Rojas H.	39	Male	34:10:00		44 pounds
40	Carol Lee Elliot	53	Female	29		10		1	Life happened and I will continue to work at improving my time and loosing the last 10 pounds.
41	Carol Nash	50	Female			10
42	Caroline in NH	49	Female	48:00:00		16 now/ another 100 altogether
43	Carrie Dykstra	27	Female	N/A		10lb
44	Celeste Belville	38	Female	26:21:00		15
45	Chandra Fuller	40	Female	28:44:00	29:34:00	14 pounds	4
46	Chris Foster	40	Male	24:49:00	25:01:01	7	0.2	2.6	1640 Runners!! My first mile I was stuck in the crowd.
47	Chris Haynes	37	Male			20		22.4
48	Chris Jirschele	48	Female			30 lbs.
49	Chris S	40	Male	27.24		16
50	Christine
51	Christine	36	Female	Never raced!	36:36:00	10	6	10!!!!!!!	Thanks for inspiring me, I've been trying to lose these 10 lbs for a couple years! :) Couldn't have done it without being challenged and held accountable! Love the Gomernation!
52	Christopher Boothe	37	Male	25:58:00	no race, full 12/3	11	-6, oops		can I use tapering as an excuse?
53	Cindi Perrine	45	Female	31:05:00	30:27:00	6	0	4	Ack - more to lose. But it was still fun trying with the Gomernation.
54	Cliff Transmeier T-800	47	Male	28:35:00	53:41:00	15			Been sick. I walked my 5k. a walking PR!
55	Connie	22				15
56	Connie Oh	26	Female	29:47.6		10
57	Corey	34	Male	31:15:00		45
58	Cory	32	Male	29:00:00	25:16:00	10	8	11
59	Craig Smith	43	Male	26:39:00		33, but lets start with 10pds		3
60	Cynthia Matzat	41	Female	42:18:00	36:17:00
61	D. Smith	42	Female	32:14:00	32:15:00
62	Daniel	37	Male			12
63	Danielle Smith	24	Female			10 lbs	4 lbs
64	Darce Holcomb	35	Female			20 lbs
65	Darci	38	Female	35:52:00		35 pounds
66	Dave Lawrence	56	Male	2010 8K time was 41:12	8K - 38:52	10	4.9lbs		Holding at ~ 150lbs good for now.
67	Dawn Kretsch	45	Female	33:00:00	31:28:00	15 lbs	9 lbs	16 lbs
68	Dawn M.	44	Female	35		6.2	2.8	4.4	Knee pain, rode 20 miles on bike instead!
69	Dean	38				30
70	Deb Hendricks	52	Female	want to maintain 10 min/miles	30:02:03	10# by Thanksgiving	9 pounds	15 pounds
71	Debbie	40	Female	40min		25
72	Debbie Carpenter	40	Female	42min				6 lbs
73	Don R	41	Male			12	8	14	Half marathon pr on new years day :) 1:53:55
74	Dona		Female			10
75	Dorna C		Female	27:30:00	30:05 (hilly!!)	0
76	Doug	46	Male	20:38:00		18	0		Did a family 2mile trot w/my 10yr old 1/2 Marathon Sunday
77	Edina Tien	41	Female	0:32:22	0:31:53	10	6	9	Thank you, Gomers!
78	Elizabeth Fantini	25	Female			10	3	4
79	Elle stubbs	26	Female	26:55:00	24:40:00
80	Emeline Sandt	17	Female	34:00:00	31:53:00	10
81	Emilio Mercado	54	Male	23:38:00		11
82	Emma N	28	Female			8 lbs
83	Erin moore	31	Female	35:05:00	30:47:00
84	Fabian Gonell	43	Male	26:13:00	24:40:00	10	8	12
85	Fred Tegge	36	Male			18	4	5
86	Garrett	43	Male	I've never run a 5K race	1:04:59	14	4
87	Gerardo Gomez			30 minutes		10
88	Grace	31	Female			10 lbs
89	Hannah	22	Female	30:00:00	35:00:00	10 by 2012, 30 by March 23	3.6	6
90	Hayley Bliss	30	Female
91	Heather	36	Female	31:00:00
92	Heather Weaver	35	Female	Never Attempted	40:48:00	10	11	24
93	Holly Angle	53	Female	35:30:00	31:36:00	10	4	0; gained after Thanksgiving
94	Holly Queen	40	Female			10
95	Jackie K	25	Female	33.05	26:50:00	5		4	I think rejoining WW may be helpful. I feel a lot more successful in running than I do in weight loss. I can't wait to try for a PR in a spring half marathon!
96	Jacob Haynes	25	Male	32 mins		20
97	Jacob Neudorf	23	Male	28:30ish	27:43:00	-20	-2
98	James Kay	32	Male	30.2		35lbs (100kgs)
99	Jamie	25	Female			9.8
100	Jannette	32	Female			10	6.4