OlympicStyrktarprógram

	B	D	F	H
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2	Mánudagur	Miðvikudagur	Föstudagur	Laugardagur
3	A	A	A	A
4	Snatch	Clean & Jerk	Snatch	Deadlift
5	10x1	10x1	5x2	5x2
6	B	B	B	B
7	Clean Pull + Hang Clean	Snatch Pull + Hang Snatch	Clean Pull + Hang Clean	RDL
8	5x 2+1	5x 2+1	5x 1+1	3x10
9	C	C	C
10	Push Press	Front Squat	BTN Jerk	Gufa + köld sturta + pottur
11	3x5	3x3	5x2
12	D	D1	D
13	Back Squat	Reverse Hyper	Back Squat
14	3x5	3x10	3x5
15	E1	D2	E1
16	False Grip Pullups	Glute Ham Raise	Chinups
17	3xf	3x10	3xf
18	E2	E1	E2
19	Ring Dips	RDL	Ring Dips
20	3xf	3x10	3xf
21		E2
22		HSPU
23		3xf
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27	A	A	A	A
28	Clean & Jerk	Snatch	Clean & Jerk	Deadlift
29	5x2	10x1	10x1	5x2
30	B	B	B	B
31	Snatch Pull + Hang Snatch	Hang Clean + Hang Clean	Hang Snatch + Hang Snatch	RDL
32	5x 2+1	5x 1+1	5x 1+1	3x10
33	C	C	C
34	Back Squat	Axlapressa	Back Squat	Gufa + köld sturta + pottur
35	3x5	3x5	3x5
36	D1	D	D1
37	Chinups	Front Squat	Chinups
38	3xf	3x3	3x5
39	D2	E1	D2
40	Ring Dips	RBE	Ring Dips
41	3xf	3x10	3x5
42	E1	E2
43	Sófateygja	Axlarmob
44	E2
45	External Rot. mob
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