CC Workout Video Plan

	A	B	C	D	E	F	G	H	I	J
1	Date	Wed, 1/18/12	Wed. 1/25	Wed. 2/1	Wed. 2/8	Wed. 2/15	Wed. 2/22	Wed. 2/29	Wed. 3/7	Wed 3/14
2	Video	Revolver - Sufferfest	The Hunted	Angels - Sufferfest	Downward Spiral - Sufferfest	A Very Dark Place - Sufferfest	Hell Hath No Furry - Sufferfest	Fight Club - Sufferfest	Local Hero - Sufferfest	Threshold Test - Spinervals
3	Workout Type	intervals	Interval with a Hill	Climbs	Reduction in Time	Sprint Workout	Stage Race	Mixed Bag	Pyramid	Sustained Max Effort
4	Intervals	1 min X 1 min X 15	20 min -> 5min X 3	8 min X 4 min X 3	2 min - 15 sec each set	4 min X 3 min X 5	20 min X 4 min X 2	Mixed Bag	5 X 1 to 2 to 1 min with 2 min rest	20 mins
5	Duration	1 hr	1 hr+	1 hr +	1 hr	1 hr	1 hr +	1 hr	85 min	58 mins
6	Web Address	http://www.thesufferfest.com/video-sufferfests/details-revolver/	http://www.thesufferfest.com/video-sufferfests/thehunted/	http://www.thesufferfest.com/video-sufferfests/details-angels/	http://www.thesufferfest.com/video-sufferfests/details-downward-spiral/	http://www.thesufferfest.com/video-sufferfests/a-very-dark-place/	http://www.thesufferfest.com/video-sufferfests/hell-hath-no-fury/	http://www.thesufferfest.com/video-sufferfests/details-fight-club/	http://www.thesufferfest.com/video-sufferfests/local-hero/	http://www.spinervals.com/products/item10.cfm
7	DVD Made	Yes	Yes	Yes	yes	yes	Yes	yes	yes
8	Workout Completed	yes	yes	yes	yes
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