ABCDEFGHIJ
1
DateWeight (lbs)
Weight (stones)
Weight (kg)
Weight Lost (lbs)
NotesTotal lbs lost since 220.6 lbsCurrent Weight (lbs)Average Loss Per Day (lbs)Lowest Weight (lbs)
2
3
2-Dec-2011220.615.76100.06Weighing myself every morning
4
3-Dec-2011220.415.7499.970.20 40.20180.400.39179.80
5
4-Dec-2011219.615.6999.610.80
6
5-Dec-2011219.215.6699.430.40
7
6-Dec-2011219.215.6699.430.00
8
7-Dec-2011216.815.4998.342.40
9
8-Dec-2011217.015.5098.43-0.20
10
9-Dec-2011214.615.3397.342.40
11
10-Dec-2011214.215.3097.160.40
12
11-Dec-2011214.615.3397.34-0.40 Total stones lost since 15.76 stonesCurrent Weight (stones)Average Loss Per Day (stones)Lowest Weight (stones)
13
12-Dec-2011212.615.1996.432.00
14
13-Dec-2011212.615.1996.430.00 2.8712.890.0312.84
15
14-Dec-2011211.815.1396.070.80
16
15-Dec-2011212.415.1796.34-0.60
17
16-Dec-2011211.615.1195.980.80
18
17-Dec-2011210.815.0695.620.80
19
18-Dec-2011209.814.9995.161.00
20
19-Dec-2011208.814.9194.711.00
21
20-Dec-2011209.014.9394.80-0.20
22
21-Dec-2011207.214.8093.981.80 Total kg lost since 100.06 kgCurrent Weight (kg)Average Loss Per Day (kg)Lowest Weight (kg)
23
22-Dec-2011207.614.8394.17-0.40
24
23-Dec-2011206.914.7893.850.70 18.2381.830.1881.56
25
24-Dec-2011207.814.8494.26-0.90
26
25-Dec-2011208.614.9094.62-0.80
27
26-Dec-2011207.414.8194.081.20
28
27-Dec-2011206.014.7193.441.40
29
28-Dec-2011204.814.6392.901.20
30
29-Dec-2011204.014.5792.530.80
31
30-Dec-2011203.814.5692.440.20
32
31-Dec-2011203.014.5092.080.80
33
1-Jan-2012203.814.5692.44-0.80
34
2-Jan-2012202.014.4391.631.80
35
3-Jan-2012202.014.4391.630.00
36
4-Jan-2012203.014.5092.08-1.00
37
5-Jan-2012201.814.4191.531.20
38
6-Jan-2012201.614.4091.440.20
39
7-Jan-2012202.614.4791.90-1.00
40
8-Jan-2012203.214.5192.17-0.60
41
9-Jan-2012202.414.4691.810.80
42
10-Jan-2012200.614.3390.991.80
43
11-Jan-2012200.414.3190.900.20
44
12-Jan-2012200.014.2990.720.40
45
13-Jan-2012200.014.2990.720.00
46
14-Jan-2012199.614.2690.540.40
47
15-Jan-2012198.414.1789.991.20
48
16-Jan-2012198.414.1789.990.00
49
17-Jan-2012196.814.0689.271.60
50
18-Jan-2012196.614.0489.180.20
51
19-Jan-2012197.414.1089.54-0.80
52
20-Jan-2012195.813.9988.811.60
53
21-Jan-2012196.014.0088.90-0.20
54
22-Jan-2012195.213.9488.540.80
55
23-Jan-2012193.813.8487.911.40
56
24-Jan-2012193.813.8487.910.00
57
25-Jan-2012194.613.9088.27-0.80
58
26-Jan-2012194.013.8688.000.60
59
27-Jan-2012191.813.7087.002.20
60
28-Jan-2012193.813.8487.91-2.00
61
29-Jan-2012193.213.8087.630.60
62
30-Jan-2012192.213.7387.181.00
63
31-Jan-2012192.413.7487.27-0.20
64
1-Feb-2012192.413.7487.270.00
65
2-Feb-2012191.413.6786.821.00
66
3-Feb-2012191.213.6686.730.20 Had a cheat meal at the end of yesterday, doesn't appear I'm out of ketosis yet, will be doing a 24 hour IF to help encourage ketone readaption
67
4-Feb-2012191.613.6986.91-0.40
68
5-Feb-2012192.013.7187.09-0.40
69
6-Feb-2012190.613.6186.451.40
70
7-Feb-2012189.813.5686.090.80 Started weight training yesterday evening, expect to see a slowdown in weight loss but increase in fat loss. Up to now, there has been no form of exercise involved in my weight loss.
71
8-Feb-2012190.013.5786.18-0.20
72
9-Feb-2012191.613.6986.91-1.60
73
10-Feb-2012189.813.5686.091.80
74
11-Feb-2012189.213.5185.820.60
75
12-Feb-2012189.613.5486.00-0.40
76
13-Feb-2012187.813.4185.181.80
77
14-Feb-2012188.613.4785.55-0.80 Carbed up yesterday
78
15-Feb-2012188.813.4985.64-0.20 Weight Lifting Yesterday
79
16-Feb-2012188.413.4685.460.40
80
17-Feb-2012185.813.2784.282.60 Completed 48 hour fast
81
18-Feb-2012185.613.2684.190.20
82
19-Feb-2012185.013.2183.910.60
83
20-Feb-2012184.413.1783.640.60
84
21-Feb-2012183.813.1383.370.60 Weight Lifting Yesterday
85
22-Feb-2012183.413.1083.190.40
86
23-Feb-2012183.013.0783.010.40
87
24-Feb-2012182.613.0482.830.40
88
25-Feb-2012183.013.0783.01-0.40
89
26-Feb-2012182.613.0482.830.40
90
27-Feb-2012182.813.0682.92-0.20 Carbed up yesterday
91
28-Feb-2012183.513.1183.23-0.70
92
29-Feb-2012184.013.1483.46-0.50
93
1-Mar-2012183.813.1383.370.20
94
2-Mar-2012182.413.0382.741.40
95
3-Mar-2012182.013.0082.550.40
96
4-Mar-2012181.412.9682.280.60
97
5-Mar-2012181.212.9482.190.20
98
6-Mar-2012181.212.9482.190.00
99
7-Mar-2012181.212.9482.190.00
100
8-Mar-2012181.212.9482.190.00