Pushup Boot camp

	A	B	C	D	E	F	G	H	I	J	K
1	SET	1	2	3	4	5	6	7	8	9	10
2	PUSHUPS
3
4	SET	1	2	3	4	5	6	7	8	9	10
5	PUSHUPS
6
7	SET	1	2	3	4	5	6	7	8	9	10
8	PUSHUPS
9
10	SET	1	2	3	4	5	6	7	8	9	10
11	PUSHUPS
12
13	SET	1	2	3	4	5	6	7	8	9	10
14	PUSHUPS
15
16	SET	1	2	3	4	5	6	7	8	9	10
17	PUSHUPS
18
19	SET	1	2	3	4	5	6	7	8	9	10
20	PUSHUPS
21
22	SET	1	2	3	4	5	6	7	8	9	10
23	PUSHUPS
24
25	SET	1	2	3	4	5	6	7	8	9	10
26	PUSHUPS
27
28	SET	1	2	3	4	5	6	7	8	9	10
29	PUSHUPS
30
31	SET	1	2	3	4	5	6	7	8	9	10
32	PUSHUPS
33
34	SET	1	2	3	4	5	6	7	8	9	10
35	PUSHUPS
36
37	SET	1	2	3	4	5	6	7	8	9	10
38	PUSHUPS
39
40	SET	1	2	3	4	5	6	7	8	9	10
41	PUSHUPS
42
43	SET	1	2	3	4	5	6	7	8	9	10
44	PUSHUPS
45
46	SET	1	2	3	4	5	6	7	8	9	10
47	PUSHUPS