| A | B | C | D | E | F | G | H | I | J | K | L | M | N | O | P | Q | R | S | T | U | V | W | X | Y | Z | AA | AB | |
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1 | ||||||||||||||||||||||||||||
2 | 2011-12 50 Mile Training Program (Distances in Miles) | |||||||||||||||||||||||||||
3 | Week Begins | Wk | Mon | Tue | Wed | Thu | Fri | Sat | Sun | Total | ||||||||||||||||||
4 | Plan | Actual | Time | Plan | Actual | Time | Plan | Actual | Time | Plan | Actual | Time | Plan | Actual | Time | Plan | Actual | Time | Plan | Actual | Time | Plan | Actual | Time | Avg | |||
5 | 5-Sep | 1 | 0 | 0 | 0:00:00 | 2 | 5.88 | 0:40:33 | 2 | 0 | 0:00:00 | 2 | 0 | 0:00:00 | 0 | 4.02 | 0:29:00 | 8 | 0 | 0:00:00 | 4 | 1.75 | 0:12:17 | 18 | 11.65 | 1:21:50 | 0:07:01 | |
6 | 12-Sep | 2 | 0 | 6.82 | 0:51:53 | 2 | 0 | 0:00:00 | 2 | 0 | 0:00:00 | 2 | 3.95 | 0:29:20 | 0 | 0 | 0:00:00 | 10 | 10 | 1:14:58 | 4 | 4.69 | 0:35:37 | 20 | 25.46 | 3:11:48 | 0:07:32 | |
7 | 19-Sep | 3 | 0 | 0 | 0:00:00 | 2 | 3.18 | 0:20:41 | 2 | 3.85 | 0:26:38 | 2 | 0 | 0:00:00 | 0 | 11.71 | 1:21:31 | 12 | 0 | 0:00:00 | 6 | 0 | 0:00:00 | 24 | 18.74 | 2:08:50 | 0:06:52 | |
8 | 26-Sep | 4 | 0 | 0 | 0:00:00 | 2 | 1.25 | 0:08:34 | 2 | 4.39 | 0:33:17 | 4 | 6.17 | 0:44:35 | 0 | 11.77 | 1:37:54 | 14 | 4.32 | 0:34:27 | 6 | 0 | 0:00:00 | 28 | 27.90 | 3:38:47 | 0:07:51 | |
9 | 3-Oct | 5 | 0 | 5.6 | 0:39:25 | 2 | 0 | 0:00:00 | 2 | 4.89 | 0:34:12 | 4 | 0 | 0:00:00 | 0 | 13.02 | 1:40:01 | 16 | 0 | 0:00:00 | 8 | 8.3 | 0:57:59 | 32 | 31.81 | 3:51:37 | 0:07:17 | |
10 | 10-Oct | 6 | 0 | 0 | 0:00:00 | 2 | 4.52 | 0:30:41 | 4 | 3.6 | 0:23:44 | 6 | 5 | 0:35:24 | 0 | 0 | 0:00:00 | 10 | 10.01 | 1:10:20 | 8 | 8.25 | 0:58:50 | 30 | 31.38 | 3:38:59 | 0:06:59 | |
11 | 17-Oct | 7 | 0 | 0 | 0:00:00 | 4 | 0 | 0:00:00 | 4 | 15 | 1:50:03 | 6 | 7.15 | 0:52:29 | 0 | 0 | 0:00:00 | 18 | 5 | 0:40:27 | 10 | 0 | 0:00:00 | 42 | 27.15 | 3:22:59 | 0:07:29 | |
12 | 24-Oct | 8 | 0 | 5.91 | 0:43:02 | 4 | 0 | 0:00:00 | 6 | 6.05 | 0:52:58 | 6 | 0 | 0:00:00 | 0 | 2.18 | 0:17:13 | 20 | 3.1 | 0:38:03 | 10 | 5.01 | 0:41:07 | 46 | 22.25 | 3:12:23 | 0:08:39 | |
13 | 31-Oct | 9 | 0 | 0 | 0:00:00 | 4 | 0 | 0:00:00 | 6 | 5.86 | 0:49:05 | 8 | 0 | 0:00:00 | 0 | 5 | 0:38:22 | 22 | 0 | 0:00:00 | 10 | 7.78 | 1:04:10 | 50 | 18.64 | 2:31:37 | 0:08:08 | |
14 | 7-Nov | 10 | 0 | 4 | 5.11 | 0:37:59 | 8 | 8.28 | 1:00:03 | 6 | 0 | 0:00:00 | 0 | 0 | 0:00:00 | 10 | 10.1 | 1:18:15 | 8 | 8 | 0:59:41 | 36 | 31.49 | 3:55:58 | 0:07:30 | |||
15 | 14-Nov | 11 | 0 | 0 | 0:00:00 | 4 | 5.06 | 0:36:49 | 8 | 8 | 0:59:48 | 8 | 8.01 | 1:03:02 | 0 | 0 | 0:00:00 | 22 | 7.16 | 0:55:33 | 10 | 12.04 | 1:37:33 | 52 | 40.27 | 5:12:45 | 0:07:46 | |
16 | 21-Nov | 12 | 0 | 0 | 0:00:00 | 4 | 8.27 | 1:04:34 | 10 | 0 | 0:00:00 | 8 | 9.22 | 1:09:35 | 0 | 22 | 10 | 54 | 17.49 | 2:14:09 | 0:07:40 | |||||||
17 | 28-Nov | 13 | 0 | 4 | 10 | 8 | 0 | 24 | 10 | 56 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
18 | 5-Dec | 14 | 0 | 4 | 10 | 6 | 0 | 10 | 8 | 38 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
19 | 12-Dec | 15 | 0 | 4 | 12 | 8 | 0 | 24 | 10 | 58 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
20 | 19-Dec | 16 | 0 | 4 | 12 | 8 | 0 | 26 | 10 | 60 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
21 | 26-Dec | 17 | 0 | 4 | 12 | 8 | 0 | 26 | 10 | 60 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
22 | 2-Jan | 18 | 0 | 4 | 10 | 8 | 0 | 16 | 10 | 48 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
23 | 9-Jan | 19 | 0 | 4 | 6 | 6 | 0 | 10 | 6 | 32 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
24 | 16-Jan | 20 | 4 | 3 | 2 | 0 | 0 | 50 | 0 | 59 | 0.00 | 0:00:00 | #DIV/0! | |||||||||||||||
25 | ||||||||||||||||||||||||||||
26 | TOTALS | 843 | 304.23 | 14:21:42 | ||||||||||||||||||||||||
27 | To go… | 538.77 | ||||||||||||||||||||||||||