3-Month Food Storage Template Google Doc

	A	B	C	D	F	G	H	J
1	A Suggested 3-Month Food Storage Plan
2	# People	1	Instructions: Edit yellow cells to see how much of each item you need.
3	(Amounts For One Adult. Multiply as needed for Family)
4	EMERGENCY WATER (2 week supply)				1 Person	Have	Need	Disclaimer: These are suggested amounts only. This list includes
5	14 gallons			4 x 32 ct. case 16.9 oz.	14	0	14.00	long-term foods to help you incorporate them into your diet. The needs of your
6								family could vary greatly as well as your food allergies and medical
7	GRAINS (75 lbs.)				1 Person	Have	Need	needs. Please use only as a guide. You may divide adult amounts
8	Wheat, hard			25 lbs. or 4 #10 LDS cans	25	0	25.00	in half for small children or count them as adults.
9	Flour, white			15 lbs. or 3 #10 LDS cans	15	0	15.00	Do NOT divide water amounts for children. NEVER ration water.
10	Rice, white			10 lbs. or 2 #10 LDS cans	10	0	10.00
11	Oats			5 lbs. or 2 #10 LDS cans	5	0	5.00
12	Spaghetti and/or Macaroni			4 lbs. or 1 #10 LDS can	3	0	3.00	*These items may be purchased at an Latter-day Saint
13	Pasta, other			4 lbs.	4	0	4.00	Home Storage Center or online at store.churchofjesuschrist.org
14	Corn meal or Masa Harina			1 lb.	1	0	1.00
15	Pancake Mix			2 lb.	2	0	2.00
16	Cold or Instant Cereal (opt.)			6 boxes or 6 lbs.	6	0	6.00	2022 Food Storage Organizer, LLC
17	SUGAR (15 lbs.)				1 Person	Have	Need
18	Sugar, white			10 lbs. or 2 #10 LDS cans	10	0	10.00
19	Sugar, brown			2 lb.	2	0	2.00
20	Sugar, powdered			1 lb.	1	0	1.00
21	Honey			2 lb.	2	0	2.00
22	Corn syrup			4 oz.	4	0	4.00
23	Jam/Jellies			32 oz.	32	0	32.00
24	Jello			6 oz.	6	0	6.00
25	Pudding			6 oz.	6	0	6.00
26	Pancake syrup			32 oz.	32	0	32.00
27	MILK (4 lbs.)				1 Person	Have	Need
28	Milk, Nonfat dry			4 lbs. or 1 #10 LDS can	4	0	4.00
29	Evaporated			12 oz. can	12	0	12.00
30	OILS/FATS (6 lbs.)				1 Person	Have	Need
31	Cooking oil			3 lbs. or 48 oz.	3	0	3.00
32	Olive oil (shorter shelf life)			8 oz.	8	0	8.00
33	Shortening or powder			1 lb.	1	0	1.00
34	Mayonnaise/Salad dressing			16 oz.	16	0	16.00
35	Peanut or Almond Butter			32 oz.	32	0	32.00
36	Butter, canned			12 oz.	12	0	12.00
37	MEATS (24 lbs.)				1 Person	Have	Need
38	Chicken or Turkey			12 - 12 oz. cans	12	0	12.00
39	Beef, Ham, Pork or Spam			12 - 12 oz. cans	12	0	12.00
40	Tuna or Salmon			12 - 6 oz. cans	12	0	12.00
41	TVP, various			2.5 lb. or 40 oz can	2.5	0	2.50
42	BEANS/LEGUMES (15 lbs.)				1 Person	Have	Need
43	Dry Beans, lentils, etc.			5 lbs. or 1#10 LDS can	5	0	5.00
44	Various canned beans			12 – 15 oz. cans	12	0	12.00
45	FRUIT				1 Person	Have	Need
46	Apple slices			1/4 #10 LDS can	0.25	0	0.25
47	Applesauce			45 oz. or 3 cans	45	0	45.00
48	Banana chips (opt.)			1/4 #10 can	0.25	0	0.25
49	Fruit, various etc.			12 - 15 oz. cans	12	0	12.00
50	Raisins or other dried fruit			16 oz.	16	0	16.00
51	VEGETABLES				1 Person	Have	Need
52	Vegetables			12 – 15 oz. cans	12	0	12.00
53	Potatoes flakes			4 lbs. or 2 #10 LDS can	4	0	4.00
54	Green chilies or mushrooms			2 – 4 oz. cans	1	0	1.00
55	Pumpkin			15 oz. can	15	0	15.00
56	Yams			15 oz. can	15	0	15.00
57	Salsa			24 oz.	24	0	24.00
58	Tomatoes, various canned			6 – 15 oz. cans	6	0	6.00
59	Tomato sauce			12 – 8 oz. cans	12	0	12.00
60	Tomato paste			6 – 6 oz. cans	6	0	6.00
61	Spaghetti sauce			26 oz.	26	0	26.00
62	CONDIMENTS				1 Person	Have	Need
63	BBQ sauce			8 oz.	8		8.00
64	Ketchup			5 oz.	5		5.00
65	Mustard			3 oz.	3		3.00
66	Steak sauce			4 oz.	4		4.00
67	Chocolate Syrup			6 oz.	6		6.00
68	Parmesan Cheese			2 oz.	2		2.00
69	Olives			1 can	1		1.00
70	Salad dressings, various			16 oz.	16		16.00
71	Soy sauce			4 oz.	4		4.00
72	Teriyaki sauce			4 oz.	4		4.00
73	Worcestershire sauce			4 oz.	4		4.00
74	SOUPS/MEALS				1 Person	Have	Need
75	Broth, canned			3 – 14.5 oz.	3		3.00
76	Macaroni & Cheese			2 boxes	2		2.00
77	Ramen noodles			12 pkgs.	12		12.00
78	Soup or Chili			6 cans	6		6.00
79	Stew or Pasta			6 cans	6		6.00
80	Soup, Tomato or other			3 cans	3		3.00
81	Soup, cream of mush/chick.			4 cans	4		4.00
82	SNACKS				1 Person	Have	Need
83	Food bars			24 ea.	24		24.00
84	Crackers			3 boxes	3		3.00
85	Chips, pretzels, etc.			2 bag	2		2.00
86	Popcorn			1 lb. or 6 microwave	1		1.00
87	Fruit or applesauce cups			12 - 4 or 6 pk	12		12.00
88	Candy			1 lb	1		1.00
89	VITAMINS				1 Person	Have	Need
90	Vitamin C			90 ct.	90		90.00
91	BAKING ITEMS/SPICES				1 Person	Have	Need
92	Baking powder			5 oz.	5	0	5.00
93	Baking soda			4 oz.	4	0	4.00
94	Salt			8 oz.	8	0	8.00
95	Yeast			4 oz.	4	0	4.00
96	Dough enhancer (opt.)			5.25 oz.	5.25	0	5.25
97	Gluten flour (opt.)			6 oz.	6	0	6.00
98	Eggs, powdered			1/4 #10 can	0.25	0	0.25
99	Baking cocoa			5 oz.	5	0	5.00
100	Cornstarch			4 oz.	4	0	4.00