ABCDEF
1
TimestampExercise
2
3
SquatWeightSetsReps
4
4525
5
4015
6
6013
7
8012
8
Work Sets10035
9
10
11
12
BenchWeightSetsReps
13
4525
14
5015
15
7013
16
9012
17
Work Sets10035
18
19
20
21
DeadliftWeightSetsReps
22
4025
23
6013
24
8512
25
Work Sets10015
26
27
28
29
PressWeightSetsReps
30
4525
31
5515
32
7013
33
8512
34
Work Sets10035
35
36
37
38
Power CleanWeightSetsReps
39
4525
40
5515
41
7013
42
8512
43
Work Sets10053
44
45
*Warm-up for Bench = Row Warm-up
46
**3-5 warmup sets, then 3 worksets of 5 for the Squat, Bench, and Miltary Press. 5 worksets of 3 for the Power Clean. 1 Workset of 5 for the Deadlift.
47
squat
48
9/14/2015 15:34:33
49
9/26/2015 15:04:32
50
9/26/2015 15:05:09
51
10/4/2015 21:33:27
52
10/19/2015 14:29:40
53
11/2/2015 10:02:02
54
11/4/2015 14:32:34
55
11/12/2015 17:57:00
56
11/19/2015 20:03:13
57
11/23/2015 2:52:37
58
1/18/2016 18:31:32
59
1/21/2016 17:20:41
60
1/24/2016 12:42:57
61
1/25/2016 3:01:02
62
2/1/2016 18:14:01
63
2/1/2016 18:14:09
64
2/9/2016 22:12:42
65
3/9/2016 17:51:33
66
3/9/2016 17:52:40
67
3/9/2016 17:53:08
68
3/16/2016 17:25:47
69
3/19/2016 13:22:34
70
3/22/2016 12:07:27
71
4/8/2016 5:00:30
72
4/12/2016 23:14:26
73
5/5/2016 19:10:10
74
5/17/2016 11:49:19
75
6/5/2016 5:51:42
76
6/7/2016 5:33:13
77
6/17/2016 8:43:27
78
7/25/2016 9:34:59
79
8/9/2016 22:53:18
80
8/29/2016 4:50:06
81
9/15/2016 14:12:53
82
9/24/2016 8:12:08
83
9/26/2016 12:21:00
84
10/13/2016 0:44:10
85
10/24/2016 10:12:04
86
11/3/2016 3:48:51
87
11/6/2016 6:31:59
88
12/1/2016 11:03:51
89
12/21/2016 16:23:30
90
1/9/2017 9:52:03
91
2/16/2017 10:37:52
92
2/16/2017 17:39:27
93
3/3/2017 3:56:14
94
3/16/2017 5:52:02
95
3/27/2017 11:46:30
96
3/31/2017 2:58:20
97
6/13/2017 16:34:13
98
6/14/2017 6:15:52
99
6/15/2017 23:03:15
100
7/11/2017 10:41:41