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SundayMondayTuesdayWednesdayThursdayFriday Saturday
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Week of September 305 miles5 miles5 milesSpeedy mile
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Week of October 75 miles5 miles5 milesSpeedy mile
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Week of October 146 miles5 miles5 miles2 miles with sprint bursts
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Week of October 217 miles5 miles5 miles2 miles with sprint bursts
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Week of October 288 miles6 miles5 miles2 miles with sprint bursts
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Week of November 410 miles6 miles5 miles4 miles with sprint bursts
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Week of November 11TEST RUN ON COURSE - 11 miles6 miles5 miles4 miles with sprint bursts
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Week of November 1810 miles8 milesTurkey Trot 5K
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Week of November 2511 miles8 miles5 miles shakedown run/slowNO WORKOUTSSHOWTIME!
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