Benefits of Drinking Water
75%
of the human body is water
HOW MUCH WATER DO YOU REALLY NEED?
8
glasses per day
OR
1
glass �per 20 LBs
BEST TIMES
TO DRINK WATER
After waking up
Before each meal
After working out
Before �going to bed
BETTER�MOOD
BRAIN�BOOST
MUSCLE�GAIN
TOXINS�REMOVER
CLEAR�SKIN
JOINTS�GREASER
HEALTHY�HEART
WEIGHT�LOSS
WATER IS HEALTH